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Add a photoRaciónes: 12
Ingredientes
- 3 lb Sirloin
- 4 Tbsp. Dry Red Wine
- 1 x Clove garlic, crushed
- 2 x Onions, sliced
- 3 x Bay leaves Salt/pepper
Direcciones
- Simmer meat with wine, garlic, onions, bay, salt/pepper about 3 hrs.
- Shread meat, set aside. Saute/fry onion and green pepper in oil. Add in ingredients for sauce and simmer 30 min more. Good Venezuelan recipe.
- Find sauce recipe (mechada sauce).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 97 | |
| Calories from Fat 18 | 19% |
| Total Fat 2.04g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 63mg | 3% |
| Potassium 303mg | 9% |
| Total Carbs 1.74g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.73g | 0% |
| Protein 16.0g | 26% |
