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Receta Carnitas! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons olive oil-divided
Salt & pepper-to taste
2 large onions-cut into wedges
2 large bell peppers-orange, yellow or red
12 flour tortillas
sour cream
1 lime-cut into wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chuck roast
180.95g 		cumin
12.0g 		salt
0.0g 		chilis
61.6g 		chili
30.0g 		garlics-minced
10.44g 		chicken broth
946.35g 		flour tortillas
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.92 2.14 n/a 1.23 3.68 0.66 9.46 n/a n/a 67.1 67.1
Total Fat (g) 39.21 2.67 n/a 0.12 5.03 0.05 0.95 n/a n/a 48.03 48.03
Carbohydrates (g) 0.0 5.31 n/a 5.83 16.4 3.45 3.79 n/a n/a 34.77 34.77
Ash (g) 1.63 0.91 n/a 0.37 2.56 0.16 6.62 n/a n/a 12.25 12.25
Calories (kcal) 566.374 45.0 n/a 24.639 94.2 15.556 66.245 n/a n/a 812.013 812.013
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 0.64
Fructose (g) n/a n/a n/a n/a 1.29 n/a n/a n/a n/a 1.29 1.29
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.37 0.97 n/a 54.05 2.34 6.12 925.53 n/a n/a 1078.37 1078.37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.27 n/a 3.14 2.16 0.1 0.0 n/a n/a 5.67 5.67
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 n/a 0.9 10.3 0.2 3.8 n/a n/a 16.4 16.4
Calcium (mg) 23.524 111.72 n/a 11.088 83.4 18.896 56.781 n/a n/a 305.408 305.408
Iron (mg) 5.84 7.96 n/a 0.74 4.28 0.18 1.89 n/a n/a 20.89 20.89
Magnesium (mg) 36.19 43.92 n/a 15.399 51.0 2.61 9.464 n/a n/a 158.583 158.583
Phosphorus (mg) 376.376 59.88 n/a 28.335 90.9 15.973 123.026 n/a n/a 694.49 694.49
Potassium (mg) 432.471 214.56 n/a 209.431 574.8 41.864 757.08 n/a n/a 2230.206 2230.206
Sodium (mg) 119.427 20.16 n/a 4.312 303.0 1.775 1495.233 n/a n/a 1943.907 1943.907
Zinc (mg) 15.85 0.58 n/a 0.18 0.81 0.12 0.66 n/a n/a 18.21 18.21
Copper (mg) 0.235 0.104 n/a 0.105 0.129 0.031 0.284 n/a n/a 0.889 0.889
Manganese (mg) 0.036 0.4 n/a 0.148 0.651 0.174 0.473 n/a n/a 1.882 1.882
Selenium (mcg) 45.4 0.6 n/a 0.3 1.8 1.5 0.0 n/a n/a 49.6 49.6
Vitamin A, IU (IU) 0.0 152.4 n/a 726.233 8895.0 0.94 0.0 n/a n/a 9774.573 9774.573
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.68 n/a 36.342 444.9 0.0 0.0 n/a n/a 488.922 488.922
Beta Carotene (mcg) 0.0 91.44 n/a 413.319 4500.0 0.522 0.0 n/a n/a 5005.281 5005.281
Vitamin E (mg) n/a 0.4 n/a 0.43 8.72 0.01 0.0 n/a n/a 9.55 9.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 6.3 0.0 0.0 n/a n/a 6.3 6.3
Lutein + zeaxanthin (mcg) 0.0 53.76 n/a 446.581 93.0 1.67 0.0 n/a n/a 595.012 595.012
Tocopherol, beta (mg) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.94 n/a n/a n/a n/a 0.94 0.94
Tocopherol, delta (mg) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.9 n/a 149.4 19.2 3.3 66.2 n/a n/a 239.0 239.0
Thiamin (mg) 0.127 0.076 n/a 0.055 0.105 0.021 0.0 n/a n/a 0.384 0.384
Riboflavin (mg) 0.452 0.04 n/a 0.055 0.237 0.011 0.095 n/a n/a 0.891 0.891
Niacin (mg) 4.488 0.55 n/a 0.585 2.367 0.073 4.826 n/a n/a 12.889 12.889
Pantothenic acid (mg) 0.579 n/a n/a 0.037 n/a 0.063 0.095 n/a n/a 0.773 0.773
Vitamin B-6 (mg) 0.47 0.053 n/a 0.172 1.101 0.129 0.095 n/a n/a 2.021 2.021
Folate (mcg) 9.048 1.2 n/a 14.167 30.0 0.313 0.0 n/a n/a 54.728 54.728
Vitamin B-12 (mcg) 4.22 0.0 n/a 0.0 0.0 0.0 0.38 n/a n/a 4.59 4.59
Choline (mg) n/a 3.0 n/a 6.8 20.0 2.4 n/a n/a n/a 32.2 32.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.561 n/a n/a 0.018 n/a 0.007 n/a n/a n/a 0.587 0.587
Threonine (g) 2.189 n/a n/a 0.043 n/a 0.017 n/a n/a n/a 2.249 2.249
Isoleucine (g) 2.244 n/a n/a 0.043 n/a 0.023 n/a n/a n/a 2.31 2.31
Leucine (g) 3.945 n/a n/a 0.068 n/a 0.032 n/a n/a n/a 4.045 4.045
Lysine (g) 4.162 n/a n/a 0.055 n/a 0.028 n/a n/a n/a 4.245 4.245
Methionine (g) 1.285 n/a n/a 0.012 n/a 0.008 n/a n/a n/a 1.305 1.305
Cystine (g) 0.561 n/a n/a 0.025 n/a 0.007 n/a n/a n/a 0.593 0.593
Phenylalanine (g) 1.954 n/a n/a 0.037 n/a 0.019 n/a n/a n/a 2.01 2.01
Tyrosine (g) 1.683 n/a n/a 0.025 n/a 0.008 n/a n/a n/a 1.716 1.716
Valine (g) 2.425 n/a n/a 0.049 n/a 0.03 n/a n/a n/a 2.504 2.504
Arginine (g) 3.149 n/a n/a 0.062 n/a 0.066 n/a n/a n/a 3.276 3.276
Histidine (g) 1.719 n/a n/a 0.025 n/a 0.011 n/a n/a n/a 1.755 1.755
Alanine (g) 3.004 n/a n/a 0.049 n/a 0.014 n/a n/a n/a 3.067 3.067
Aspartic acid (g) 4.56 n/a n/a 0.179 n/a 0.051 n/a n/a n/a 4.79 4.79
Glutamic acid (g) 7.509 n/a n/a 0.16 n/a 0.085 n/a n/a n/a 7.754 7.754
Glycine (g) 2.732 n/a n/a 0.043 n/a 0.021 n/a n/a n/a 2.796 2.796
Proline (g) 2.208 n/a n/a 0.055 n/a 0.01 n/a n/a n/a 2.273 2.273
Serine (g) 1.918 n/a n/a 0.049 n/a 0.02 n/a n/a n/a 1.987 1.987
Cholesterol (mg) 188.188 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 188.188 188.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.58 0.185 n/a 0.012 0.885 0.009 0.284 n/a n/a 16.955 16.955
Phytosterols (mg) n/a 8.16 n/a n/a 24.9 n/a n/a n/a n/a 33.06 33.06
Monounsaturated Fat (g) 16.937 1.685 n/a 0.006 1.071 0.001 0.473 n/a n/a 20.173 20.173
Polyunsaturated (g) 1.393 0.394 n/a 0.068 2.238 0.026 0.189 n/a n/a 4.308 4.308