Receta Carol's Coconut Cream Cheese Cake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 6.46 | 6.46 | 12.92 |
| Total Fat (g) | 0.61 | 0.61 | 1.22 |
| Carbohydrates (g) | 47.69 | 47.69 | 95.38 |
| Ash (g) | 0.29 | 0.29 | 0.58 |
| Calories (kcal) | 227.5 | 227.5 | 455.0 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 7.45 | 14.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.17 | 0.34 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.7 | 3.4 |
| Calcium (mg) | 9.375 | 9.375 | 18.75 |
| Iron (mg) | 2.9 | 2.9 | 5.8 |
| Magnesium (mg) | 13.75 | 13.75 | 27.5 |
| Phosphorus (mg) | 67.5 | 67.5 | 135.0 |
| Potassium (mg) | 66.875 | 66.875 | 133.75 |
| Sodium (mg) | 1.25 | 1.25 | 2.5 |
| Zinc (mg) | 0.44 | 0.44 | 0.88 |
| Copper (mg) | 0.088 | 0.088 | 0.176 |
| Manganese (mg) | 0.425 | 0.425 | 0.85 |
| Selenium (mcg) | 21.2 | 21.2 | 42.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.08 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 11.25 | 22.5 |
| Tocopherol, beta (mg) | 0.04 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.24 | 0.24 | 0.48 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.494 | 0.988 |
| Riboflavin (mg) | 0.306 | 0.306 | 0.612 |
| Niacin (mg) | 3.688 | 3.688 | 7.376 |
| Pantothenic acid (mg) | 0.275 | 0.275 | 0.55 |
| Vitamin B-6 (mg) | 0.025 | 0.025 | 0.05 |
| Folate (mcg) | 114.375 | 114.375 | 228.75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.5 | 6.5 | 13.0 |
| Folic acid (mcg) | 96.25 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | 0.081 | 0.162 |
| Threonine (g) | 0.175 | 0.175 | 0.35 |
| Isoleucine (g) | 0.225 | 0.225 | 0.45 |
| Leucine (g) | 0.444 | 0.444 | 0.888 |
| Lysine (g) | 0.144 | 0.144 | 0.288 |
| Methionine (g) | 0.113 | 0.113 | 0.226 |
| Cystine (g) | 0.138 | 0.138 | 0.276 |
| Phenylalanine (g) | 0.325 | 0.325 | 0.65 |
| Tyrosine (g) | 0.194 | 0.194 | 0.388 |
| Valine (g) | 0.263 | 0.263 | 0.526 |
| Arginine (g) | 0.263 | 0.263 | 0.526 |
| Histidine (g) | 0.144 | 0.144 | 0.288 |
| Alanine (g) | 0.206 | 0.206 | 0.412 |
| Aspartic acid (g) | 0.275 | 0.275 | 0.55 |
| Glutamic acid (g) | 2.175 | 2.175 | 4.35 |
| Glycine (g) | 0.231 | 0.231 | 0.462 |
| Proline (g) | 0.75 | 0.75 | 1.5 |
| Serine (g) | 0.325 | 0.325 | 0.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.056 | 0.112 |
| Polyunsaturated (g) | 0.256 | 0.256 | 0.512 |