Receta Carolina Pulled (Shredded) Barbecue Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 Tbsp. black pepper Hardwood chips, soaked in water for 1 hour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork shoulder 126.82g	salt 3.0g	paprika 1.15g	pepper 0.27g	cayenne 0.15g	bourbon 9.33g	molasses 3.33g	apple cider vinegar 29.88g	water 19.75g	salt 3.0g	pepper 0.05g	Total Per Serving	Total for Recipe
Protein (g)	24.79	0.0	0.17	0.03	0.02	0.0	0.0	0.0	0.0	0.0	0.0	25.01	300.12
Total Fat (g)	9.05	0.0	0.15	0.01	0.03	0.0	0.0	0.0	0.0	0.0	0.0	9.24	110.88
Carbohydrates (g)	0.0	0.0	0.64	0.17	0.08	0.01	2.49	0.28	0.0	0.0	0.0	3.68	44.16
Ash (g)	1.29	2.99	0.08	0.01	0.01	n/a	0.11	0.05	0.02	2.99	0.0	7.56	90.72
Calories (kcal)	187.688	0.0	3.324	0.68	0.477	23.333	9.667	6.274	0.0	0.0	0.017	231.459	2777.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.98	0.0	n/a	n/a	0.0	0.99	11.88
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.4	0.03	n/a	n/a	0.0	0.46	5.52
Fructose (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.43	0.09	n/a	n/a	0.0	0.59	7.08
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	3.4	0.0	0.0	0.0	0.0	0.0	3.4	40.8
Water (g)	92.11	0.01	0.11	0.03	0.01	5.96	0.73	28.03	19.73	0.01	0.05	146.77	1761.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.12	0.0	0.02	0.0	1.85	0.12	0.0	0.0	0.0	2.11	25.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	17.754	0.72	2.036	1.165	0.222	0.0	6.833	2.091	0.593	0.72	0.004	32.138	385.656
Iron (mg)	1.55	0.01	0.27	0.08	0.01	0.0	0.16	0.06	0.0	0.01	0.0	2.15	25.8
Magnesium (mg)	26.631	0.03	2.128	0.517	0.228	0.0	8.067	1.494	0.198	0.03	0.006	39.329	471.948
Phosphorus (mg)	256.169	0.0	3.968	0.461	0.44	0.373	1.033	2.39	0.0	0.0	0.014	264.848	3178.176
Potassium (mg)	432.444	0.24	26.956	3.357	3.021	0.187	48.8	21.809	0.0	0.24	0.112	537.166	6445.992
Sodium (mg)	96.381	1162.74	0.391	0.117	0.045	0.093	1.233	1.494	0.79	1162.74	0.002	2426.026	29112.312
Zinc (mg)	3.98	0.0	0.05	0.0	0.0	0.0	0.01	0.01	0.0	0.0	0.0	4.07	48.84
Copper (mg)	0.127	0.001	0.007	0.003	0.001	0.002	0.016	0.003	0.002	0.001	0.0	0.162	1.944
Manganese (mg)	0.013	0.003	0.01	0.015	0.003	n/a	0.051	0.075	0.0	0.003	0.0	0.172	2.064
Selenium (mcg)	37.4	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	38.1	457.2
Vitamin A, IU (IU)	7.609	0.0	606.453	0.797	62.415	n/a	0.0	0.0	0.0	0.0	1.669	678.943	8147.316
Retinol (mcg)	2.536	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.536	30.432
Vitamin A, RAE (mcg_RAE)	2.536	0.0	30.326	0.04	3.122	0.0	0.0	0.0	0.0	0.0	0.084	36.107	433.284
Beta Carotene (mcg)	n/a	0.0	318.309	0.416	32.76	0.0	0.0	0.0	0.0	0.0	0.866	352.35	4228.2
Vitamin E (mg)	n/a	0.0	0.34	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.39	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.192
Lutein + zeaxanthin (mcg)	n/a	0.0	151.306	0.547	19.736	0.0	0.0	0.0	0.0	0.0	0.027	171.615	2059.38
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.8	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	2.1	25.2
Thiamin (mg)	1.116	0.0	0.007	0.0	0.0	0.001	0.001	0.0	0.0	0.0	0.0	1.127	13.524
Riboflavin (mg)	0.393	0.0	0.02	0.001	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.415	4.98
Niacin (mg)	5.428	0.0	0.176	0.003	0.013	0.001	0.031	0.0	0.0	0.0	0.001	5.652	67.824
Pantothenic acid (mg)	1.04	0.0	0.02	n/a	n/a	n/a	0.027	0.0	0.0	0.0	0.0	1.087	13.044
Vitamin B-6 (mg)	0.533	0.0	0.046	0.001	0.004	0.0	0.022	0.0	0.0	0.0	0.0	0.606	7.272
Folate (mcg)	6.341	0.0	1.219	0.027	0.159	0.0	0.0	0.0	0.0	0.0	0.025	7.77	93.24
Vitamin B-12 (mcg)	1.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.07	12.84
Choline (mg)	n/a	0.0	0.6	0.0	0.1	0.0	0.4	0.0	0.0	0.0	0.0	1.1	13.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.317	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.317	3.804
Threonine (g)	1.129	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.129	13.548
Isoleucine (g)	1.167	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.167	14.004
Leucine (g)	1.991	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.991	23.892
Lysine (g)	2.232	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	2.232	26.784
Methionine (g)	0.659	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.659	7.908
Cystine (g)	0.317	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.317	3.804
Phenylalanine (g)	0.989	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.989	11.868
Tyrosine (g)	0.862	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.862	10.344
Valine (g)	1.344	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.344	16.128
Arginine (g)	1.547	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.547	18.564
Histidine (g)	0.989	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.989	11.868
Alanine (g)	1.446	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.446	17.352
Aspartic acid (g)	2.295	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	2.296	27.552
Glutamic acid (g)	3.881	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	3.881	46.572
Glycine (g)	1.179	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.179	14.148
Proline (g)	1.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.002	12.024
Serine (g)	1.027	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.027	12.324
Cholesterol (mg)	84.967	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.967	1019.604
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.132	0.0	0.024	0.003	0.005	0.0	0.001	0.0	0.0	0.0	0.0	3.165	37.98
Phytosterols (mg)	n/a	0.0	2.013	0.245	0.125	n/a	n/a	0.0	n/a	0.0	n/a	2.382	28.584
Monounsaturated Fat (g)	4.096	0.0	0.014	0.003	0.004	0.0	0.001	0.0	0.0	0.0	0.0	4.118	49.416
Polyunsaturated (g)	0.976	0.0	0.096	0.003	0.013	0.0	0.002	0.0	0.0	0.0	0.0	1.089	13.068