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Receta Carolina Style Slow Cooker Pulled Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pork shoulder (or Boston butt), 5 or 6 pounds, preferably bone-in
1/4 cup dry pork rub (recipe follows)
To make rub (recipe makes approx. 1 cup of rub):
For the barbecue sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
0.0g 		smoke
29.57g 		sauce
35.0g 		paprika
27.6g 		cumin
12.0g 		pepper
12.8g 		kosher salt
36.0g 		sugar
25.2g 		sugar
27.5g 		garlic
8.4g 		chili
7.5g 		cayenne pepper
1.8g 		apple cider vinegar
358.5g 		tomatoes ketchup
360.0g 		sugar
55.0g 		worcestershire sauce
17.0g 		honey
21.0g 		mustard
5.0g 		salt
6.0g 		pepper
2.1g 		celery
0.5g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 4.07 2.14 1.4 0.0 0.0 0.03 1.41 0.92 0.22 0.0 6.26 0.07 0.0 0.06 0.22 0.0 0.23 0.09 0.05 17.18 17.18
Total Fat (g) n/a 0.0 0.1 3.57 2.67 0.42 0.0 0.0 0.0 0.06 1.26 0.31 0.0 1.12 0.0 0.0 0.0 0.2 0.0 0.07 0.13 0.08 9.99 9.99
Carbohydrates (g) n/a 0.0 12.69 15.38 5.31 8.3 0.0 25.19 26.97 6.11 4.1 1.02 3.33 90.54 53.95 3.31 17.3 0.27 0.0 1.36 0.21 0.25 275.6 275.6
Ash (g) n/a n/a 1.09 1.94 0.91 0.55 35.93 0.0 0.12 0.28 0.64 0.11 0.61 13.18 0.25 0.34 0.04 0.18 5.99 0.09 0.05 0.03 62.32 62.32
Calories (kcal) n/a 0.0 52.5 79.764 45.0 32.64 0.0 97.524 104.5 27.888 23.55 5.724 75.285 349.2 209.0 13.26 63.84 3.35 0.0 5.355 1.96 1.431 1191.771 1191.771
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 26.0 n/a 0.06 n/a 0.0 0.0 52.01 n/a 0.19 0.01 n/a n/a n/a n/a 78.49 78.49
Glucose (dextrose) (g) n/a n/a n/a 0.73 n/a n/a n/a n/a 0.37 n/a 0.16 n/a 0.36 42.3 0.74 n/a 7.51 0.02 n/a n/a n/a n/a 52.19 52.19
Fructose (g) n/a n/a n/a 1.85 n/a n/a n/a n/a 0.31 n/a 0.32 n/a 1.08 33.44 0.61 n/a 8.6 0.01 n/a n/a n/a n/a 46.22 46.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 6.23 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 6.53 6.53
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 21.12 2.63 0.97 1.35 0.07 0.01 0.37 0.54 0.58 0.14 336.31 248.94 0.74 13.35 3.59 4.13 0.01 0.22 0.03 0.04 635.14 635.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 9.12 2.85 0.27 0.08 0.0 25.18 26.68 2.04 0.54 0.19 1.43 81.97 53.36 1.71 17.25 0.04 0.0 0.01 0.0 0.05 222.77 222.77
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.65 0.0 n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) n/a 0.0 0.2 10.3 1.3 3.4 0.0 0.0 0.0 0.8 2.6 0.5 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.1 21.1 21.1
Calcium (mg) n/a n/a 4.2 48.852 111.72 55.936 8.64 0.252 22.825 6.72 20.85 2.664 25.095 64.8 45.65 18.19 1.26 2.9 1.44 9.177 8.835 0.666 460.672 460.672
Iron (mg) n/a n/a 0.07 6.51 7.96 3.69 0.12 0.0 0.2 0.23 1.07 0.14 0.72 1.84 0.39 0.9 0.09 0.08 0.02 0.61 0.22 0.04 24.89 24.89
Magnesium (mg) n/a n/a 4.2 51.06 43.92 24.832 0.36 0.0 2.475 4.872 12.75 2.736 17.925 68.4 4.95 2.21 0.42 2.45 0.06 4.074 2.2 0.684 250.578 250.578
Phosphorus (mg) n/a n/a 5.95 95.22 59.88 22.144 0.0 0.0 1.1 35.028 22.725 5.274 28.68 118.8 2.2 10.2 0.84 5.3 0.0 3.633 2.735 1.319 421.028 421.028
Potassium (mg) n/a 0.0 72.8 646.944 214.56 161.152 2.88 0.504 36.575 92.484 143.7 36.252 261.705 1375.2 73.15 136.0 10.92 6.9 0.48 26.439 7.0 9.063 3314.708 3314.708
Sodium (mg) n/a 0.0 391.65 9.384 20.16 5.632 13952.88 0.0 7.7 2.184 75.75 0.54 17.925 4010.4 15.4 166.6 0.84 56.75 2325.48 0.924 0.8 0.135 21061.134 21061.134
Zinc (mg) n/a n/a 0.05 1.12 0.58 0.18 0.04 0.0 0.01 0.22 0.2 0.04 0.14 0.94 0.02 0.03 0.05 0.03 0.01 0.03 0.03 0.01 3.72 3.72
Copper (mg) n/a n/a 0.028 0.168 0.104 0.145 0.011 0.0 0.014 0.013 0.032 0.007 0.036 0.648 0.028 0.034 0.008 0.005 0.002 0.024 0.007 0.002 1.314 1.314
Manganese (mg) n/a n/a 0.081 0.232 0.4 0.721 0.036 0.0 0.017 0.046 0.163 0.036 0.896 0.468 0.033 n/a 0.017 0.021 0.006 0.118 0.038 0.009 3.336 3.336
Selenium (mcg) n/a n/a 0.5 1.1 0.6 0.4 0.0 0.2 0.3 3.2 0.5 0.2 0.4 1.1 0.7 0.1 0.2 1.6 0.0 0.1 0.1 0.0 11.1 11.1
Vitamin A, IU (IU) n/a n/a 82.25 14554.86 152.4 38.272 0.0 0.0 0.0 0.0 2223.75 748.98 0.0 3358.8 0.0 13.43 0.0 3.55 0.0 6.279 0.26 187.245 21370.076 21370.076
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a n/a 4.2 727.812 7.68 1.92 0.0 0.0 0.0 0.0 111.225 37.458 0.0 169.2 0.0 0.85 0.0 0.2 0.0 0.315 0.015 9.365 1070.24 1070.24
Beta Carotene (mcg) n/a n/a 48.65 7639.404 91.44 19.968 0.0 0.0 0.0 0.0 1125.0 393.12 0.0 2016.0 0.0 7.31 0.0 1.45 0.0 3.276 0.155 98.28 11444.053 11444.053
Vitamin E (mg) n/a n/a 0.23 8.23 0.4 0.09 0.0 0.0 0.0 0.05 2.18 0.54 0.0 5.26 0.0 0.01 0.0 0.02 0.0 0.02 0.01 0.13 17.17 17.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 1550.85 0.0 0.0 0.768 0.0 0.0 0.0 0.0 1.575 0.0 0.0 60152.4 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 61705.719 61705.719
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3631.332 53.76 26.24 0.0 0.0 0.0 0.0 23.25 236.826 0.0 0.0 0.0 8.16 0.0 0.9 0.0 4.305 0.0 59.207 4043.98 4043.98
Tocopherol, beta (mg) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a 0.9 n/a 0.58 n/a n/a n/a 0.0 0.23 n/a n/a 0.47 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 2.38 2.38
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) n/a n/a 0.2 19.6 0.9 2.7 0.0 0.0 0.0 1.5 4.8 1.4 0.0 54.4 0.0 2.2 0.1 0.1 0.0 0.4 0.1 0.3 88.8 88.8
Thiamin (mg) n/a n/a 0.004 0.179 0.076 0.014 0.0 0.0 0.0 0.039 0.026 0.006 0.0 0.036 0.0 0.012 0.0 0.017 0.0 0.002 0.002 0.001 0.415 0.415
Riboflavin (mg) n/a n/a 0.011 0.48 0.04 0.031 0.0 0.005 0.0 0.013 0.059 0.017 0.0 0.468 0.0 0.022 0.008 0.002 0.0 0.005 0.001 0.004 1.165 1.165
Niacin (mg) n/a n/a 0.172 4.228 0.55 0.146 0.0 0.0 0.03 0.058 0.592 0.157 0.0 5.148 0.061 0.119 0.025 0.026 0.0 0.024 0.015 0.039 11.389 11.389
Pantothenic acid (mg) n/a n/a 0.014 0.491 n/a n/a 0.0 0.0 0.036 n/a n/a n/a 0.0 0.18 0.072 n/a 0.015 0.015 0.0 n/a n/a n/a 0.822 0.822
Vitamin B-6 (mg) n/a n/a 0.014 1.11 0.053 0.044 0.0 0.0 0.011 0.247 0.275 0.044 0.0 0.54 0.022 0.0 0.004 0.003 0.0 0.007 0.004 0.011 2.389 2.389
Folate (mcg) n/a n/a 0.7 29.256 1.2 1.28 0.0 0.0 0.275 0.168 7.5 1.908 0.0 36.0 0.55 1.36 0.42 0.35 0.0 0.21 0.05 0.477 81.704 81.704
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.0 14.2 3.0 1.4 0.0 0.0 0.6 5.7 5.0 0.9 0.0 45.0 1.3 0.5 0.5 1.1 0.0 0.2 0.1 0.2 80.8 80.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.018 n/a n/a 0.0 0.072 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.091 0.091
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.039 n/a n/a 0.0 0.216 n/a n/a 0.0 0.009 0.0 n/a n/a n/a 0.264 0.264
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.055 n/a n/a 0.0 0.18 n/a n/a 0.002 0.008 0.0 n/a n/a n/a 0.244 0.244
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.087 n/a n/a 0.0 0.288 n/a n/a 0.002 0.015 0.0 n/a n/a n/a 0.392 0.392
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.049 n/a n/a 0.0 0.288 n/a n/a 0.002 0.014 0.0 n/a n/a n/a 0.352 0.352
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.029 n/a n/a 0.0 0.072 n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.105 0.105
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a n/a 0.0 0.072 n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.09 0.09
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.216 n/a n/a 0.002 0.009 0.0 n/a n/a n/a 0.267 0.267
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.018 n/a n/a 0.0 0.144 n/a n/a 0.002 0.007 0.0 n/a n/a n/a 0.172 0.172
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.216 n/a n/a 0.002 0.01 0.0 n/a n/a n/a 0.288 0.288
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a 0.0 0.18 n/a n/a 0.002 0.013 0.0 n/a n/a n/a 0.335 0.335
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.026 n/a n/a 0.0 0.144 n/a n/a 0.0 0.006 0.0 n/a n/a n/a 0.176 0.176
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.029 n/a n/a 0.0 0.324 n/a n/a 0.002 0.009 0.0 n/a n/a n/a 0.364 0.364
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.108 n/a n/a 0.0 1.26 n/a n/a 0.006 0.02 0.0 n/a n/a n/a 1.395 1.395
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.179 n/a n/a 0.0 3.96 n/a n/a 0.004 0.038 0.0 n/a n/a n/a 4.181 4.181
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.045 n/a n/a 0.0 0.18 n/a n/a 0.002 0.012 0.0 n/a n/a n/a 0.239 0.239
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.022 n/a n/a 0.0 0.216 n/a n/a 0.019 0.019 0.0 n/a n/a n/a 0.275 0.275
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.042 n/a n/a 0.0 0.252 n/a n/a 0.002 0.011 0.0 n/a n/a n/a 0.307 0.307
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.0 0.0 0.58 0.185 0.125 0.0 0.0 0.0 0.012 0.221 0.059 0.0 0.144 0.0 0.0 0.0 0.013 0.0 0.021 0.011 0.015 1.384 1.384
Phytosterols (mg) n/a n/a n/a 48.3 8.16 11.776 0.0 n/a n/a 0.672 6.225 1.494 0.0 25.2 n/a n/a n/a n/a 0.0 1.932 0.3 0.374 104.433 104.433
Monounsaturated Fat (g) n/a 0.0 0.025 0.339 1.685 0.129 0.0 0.0 0.0 0.002 0.268 0.05 0.0 0.18 0.0 0.0 0.0 0.132 0.0 0.021 0.08 0.012 2.922 2.922
Polyunsaturated (g) n/a 0.0 0.06 2.296 0.394 0.145 0.0 0.0 0.0 0.032 0.56 0.151 0.0 0.468 0.0 0.0 0.0 0.048 0.0 0.024 0.019 0.038 4.232 4.232