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Receta Carolle's Syrian Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x chicken boullion cubes Heat butter in saucepan. Add in orzo and saute/fry until golden Add in rice and stir to coat. Add in salt, water and boullon cubes. Bring to boil. Turn heat to low, cover and simmer about 15-20 minutes till all liquid is absorbed.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		orzo
19.72g 		rice
46.25g 		salt
0.75g 		water
103.69g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.57 3.3 0.0 0.0 5.9 47.2
Total Fat (g) 2.88 0.3 0.31 0.0 0.0 3.48 27.84
Carbohydrates (g) 0.0 14.72 36.98 0.0 0.0 51.7 413.6
Ash (g) 0.07 0.17 0.3 0.75 0.1 1.4 11.2
Calories (kcal) 25.436 73.147 168.813 0.0 0.0 267.395 2139.16
Starch (g) n/a 12.31 n/a n/a n/a 12.31 98.48
Sucrose (g) n/a 0.09 0.04 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.02 0.01 n/a n/a 0.03 0.24
Fructose (g) n/a 0.02 0.01 n/a n/a 0.03 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.39 0.0 n/a n/a 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 1.95 5.37 0.0 103.58 111.47 891.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.06 0.0 0.0 0.58 4.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.0 0.0 1.2 9.6
Calcium (mg) 0.851 4.14 12.95 0.18 3.111 21.232 169.856
Iron (mg) 0.0 0.65 1.99 0.0 0.0 2.65 21.2
Magnesium (mg) 0.071 10.45 11.563 0.008 1.037 23.127 185.016
Phosphorus (mg) 0.851 37.264 53.188 0.0 0.0 91.303 730.424
Potassium (mg) 0.851 43.967 53.188 0.06 0.0 98.066 784.528
Sodium (mg) 20.434 1.183 2.313 290.685 4.148 318.762 2550.096
Zinc (mg) 0.0 0.28 0.5 0.0 0.01 0.8 6.4
Copper (mg) 0.0 0.057 0.102 0.0 0.01 0.17 1.36
Manganese (mg) 0.0 0.181 0.504 0.001 0.0 0.686 5.488
Selenium (mcg) 0.0 12.5 7.0 0.0 0.0 19.5 156.0
Vitamin A, IU (IU) 88.652 0.0 0.0 0.0 0.0 88.652 709.216
Retinol (mcg) 23.804 0.0 0.0 0.0 0.0 23.804 190.432
Vitamin A, RAE (mcg_RAE) 24.265 0.0 0.0 0.0 0.0 24.265 194.12
Beta Carotene (mcg) 5.605 0.0 0.0 0.0 0.0 5.605 44.84
Vitamin E (mg) 0.08 0.02 0.05 0.0 0.0 0.15 1.2
Vitamin D (IU) 1.987 n/a n/a n/a 0.0 1.987 15.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.549 0.0 0.0 0.0 3.549 28.392
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.17 n/a n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.175 0.268 0.0 0.0 0.444 3.552
Riboflavin (mg) 0.001 0.079 0.023 0.0 0.0 0.103 0.824
Niacin (mg) 0.001 1.416 1.938 0.0 0.0 3.355 26.84
Pantothenic acid (mg) 0.004 0.085 0.467 0.0 0.0 0.556 4.448
Vitamin B-6 (mg) 0.0 0.028 0.074 0.0 0.0 0.102 0.816
Folate (mcg) 0.106 46.728 106.838 0.0 0.0 153.671 1229.368
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.7 3.0 2.7 0.0 0.0 6.3 50.4
Folic acid (mcg) 0.0 43.179 103.138 0.0 0.0 146.316 1170.528
Tryptophan (g) 0.0 0.037 0.037 0.0 n/a 0.075 0.6
Threonine (g) 0.001 0.091 0.12 0.0 n/a 0.212 1.696
Isoleucine (g) 0.002 0.101 0.143 0.0 n/a 0.246 1.968
Leucine (g) 0.003 0.195 0.273 0.0 n/a 0.471 3.768
Lysine (g) 0.002 0.059 0.12 0.0 n/a 0.182 1.456
Methionine (g) 0.001 0.03 0.079 0.0 n/a 0.109 0.872
Cystine (g) 0.0 0.051 0.069 0.0 n/a 0.121 0.968
Phenylalanine (g) 0.001 0.132 0.176 0.0 n/a 0.309 2.472
Tyrosine (g) 0.001 0.047 0.111 0.0 n/a 0.16 1.28
Valine (g) 0.002 0.116 0.204 0.0 n/a 0.322 2.576
Arginine (g) 0.001 0.093 0.273 0.0 n/a 0.367 2.936
Histidine (g) 0.001 0.059 0.079 0.0 n/a 0.138 1.104
Alanine (g) 0.001 0.087 0.19 0.0 n/a 0.277 2.216
Aspartic acid (g) 0.002 0.122 0.31 0.0 n/a 0.434 3.472
Glutamic acid (g) 0.006 0.907 0.643 0.0 n/a 1.556 12.448
Glycine (g) 0.001 0.087 0.153 0.0 n/a 0.24 1.92
Proline (g) 0.003 0.31 0.157 0.0 n/a 0.47 3.76
Serine (g) 0.002 0.122 0.176 0.0 n/a 0.3 2.4
Cholesterol (mg) 7.627 0.0 0.0 0.0 0.0 7.627 61.016
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.822 0.055 0.083 0.0 0.0 1.961 15.688
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.746 0.034 0.097 0.0 0.0 0.876 7.008
Polyunsaturated (g) 0.108 0.11 0.083 0.0 0.0 0.302 2.416