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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med shallot, very finely diced
1 x 2 inch piece of ginger, grated and squeezed to remove the juice
1 x salt and pepper
4 x cubes of tuna (each cube about 2-ounces/60 grams)
2 x blood oranges, peeled, pits removed and segmented splash of extra virgin extra virgin olive oil
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
32.6g 		pepper
0.53g 		parsley
0.3g 		yellowfin tuna
32.6g 		shallot
0.0g 		herbs
1.18g 		salt
0.0g 		cucumber
9.17g 		avocado
17.0g 		mango
17.85g 		tuna
0.0g 		cornmeal
0.83g 		poppy
0.7g 		pepper
0.53g 		salt
0.38g 		salt
0.0g 		chives
1.5g 		watercress
3.91g 		plates
28.33g 		Total Per Serving Total for Recipe
Protein (g) 7.61 0.06 0.01 7.62 n/a 0.01 n/a 0.05 0.34 0.09 n/a 0.06 0.13 0.06 0.0 n/a 0.03 0.09 7.4 23.55 94.2
Total Fat (g) 1.6 0.02 0.0 0.31 n/a 0.96 n/a 0.01 2.49 0.05 n/a 0.01 0.29 0.02 0.0 n/a 0.0 0.0 3.41 9.18 36.72
Carbohydrates (g) 0.0 0.34 0.02 0.0 n/a 0.0 n/a 0.2 1.45 3.04 n/a 0.65 0.2 0.34 0.0 n/a 0.08 0.05 0.0 6.37 25.48
Ash (g) 0.38 0.02 0.01 0.44 n/a 0.02 n/a 0.03 n/a 0.09 n/a 0.0 0.04 0.02 0.37 n/a 0.01 0.05 0.3 1.8 7.2
Calories (kcal) 46.948 1.339 0.107 35.211 n/a 8.479 n/a 1.1 27.2 11.605 n/a 3.053 3.675 1.339 0.0 n/a 0.375 0.43 62.332 203.192 812.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.61 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 0.06 0.26 23.14 n/a 0.19 n/a 8.87 12.45 14.59 n/a 0.09 0.04 0.06 0.0 n/a 1.38 3.72 17.1 104.14 416.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.13 0.11 2.64 n/a 0.01 0.02 0.0 0.0 n/a 0.03 0.01 0.0 2.97 11.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.1 0.3 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 2.1 8.4
Calcium (mg) 2.608 2.294 0.41 5.216 n/a 0.284 n/a 1.284 2.04 1.785 n/a 0.025 10.066 2.294 0.09 n/a 0.915 4.692 3.117 37.12 148.48
Iron (mg) 0.33 0.15 0.02 0.24 n/a 0.0 n/a 0.02 0.09 0.02 n/a 0.01 0.07 0.15 0.0 n/a 0.03 0.01 0.78 1.93 7.72
Magnesium (mg) 16.301 1.019 0.148 16.301 n/a 0.024 n/a 1.1 4.93 1.607 n/a 0.29 2.429 1.019 0.004 n/a 0.3 0.821 6.8 53.092 212.368
Phosphorus (mg) 82.81 0.908 0.172 62.271 n/a 0.284 n/a 1.926 8.84 1.964 n/a 0.869 6.09 0.908 0.0 n/a 0.495 2.346 65.165 235.048 940.192
Potassium (mg) 82.158 6.61 1.645 144.755 n/a 0.284 n/a 12.472 82.45 27.852 n/a 1.258 5.033 6.61 0.03 n/a 3.9 12.903 81.881 469.84 1879.36
Sodium (mg) 12.715 0.231 0.166 12.063 n/a 6.811 n/a 0.183 1.19 0.357 n/a 0.058 0.182 0.231 145.343 n/a 0.06 1.603 21.249 202.443 809.772
Zinc (mg) 0.2 0.01 0.0 0.17 n/a 0.0 n/a 0.02 0.11 0.01 n/a 0.01 0.06 0.01 0.0 n/a 0.01 0.0 2.05 2.64 10.56
Copper (mg) 0.029 0.006 0.0 0.02 n/a 0.0 n/a 0.006 0.032 0.02 n/a 0.001 0.011 0.006 0.0 n/a 0.001 0.003 0.025 0.161 0.644
Manganese (mg) 0.007 0.03 0.0 0.007 n/a 0.0 n/a 0.006 n/a 0.005 n/a 0.001 0.047 0.03 0.0 n/a 0.002 0.009 0.0 0.145 0.58
Selenium (mcg) 11.9 0.0 0.0 11.9 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 5.6 29.9 119.6
Vitamin A, IU (IU) 711.713 1.57 25.009 19.562 n/a 29.551 n/a 6.603 n/a 136.581 n/a 1.771 0.0 1.57 0.0 n/a 60.0 124.768 0.0 1118.696 4474.784
Retinol (mcg) 213.546 0.0 0.0 5.868 n/a 7.935 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 227.349 909.396
Vitamin A, RAE (mcg_RAE) 213.546 0.079 1.25 5.868 n/a 8.088 n/a 0.367 1.19 6.784 n/a 0.091 0.0 0.079 0.0 n/a 3.0 6.256 0.0 246.599 986.396
Beta Carotene (mcg) 0.0 0.819 15.004 0.0 n/a 1.868 n/a 2.843 10.54 79.449 n/a 0.803 0.0 0.819 0.0 n/a 36.0 74.837 0.0 222.983 891.932
Vitamin E (mg) 0.33 0.0 0.0 0.16 n/a 0.03 n/a 0.0 0.35 0.2 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.04 0.03 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.662 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.032 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 1.076 16.509 0.0 n/a 0.0 n/a 1.467 46.07 0.0 n/a 11.213 0.0 1.076 0.0 n/a 13.74 225.49 0.0 316.641 1266.564
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.02 n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.3 n/a 0.0 n/a 0.3 1.7 4.9 n/a 0.0 0.0 0.1 0.0 n/a 0.7 1.7 0.0 10.3 41.2
Thiamin (mg) 0.078 0.001 0.0 0.14 n/a 0.0 n/a 0.003 0.012 0.011 n/a 0.001 0.006 0.001 0.0 n/a 0.001 0.004 0.025 0.283 1.132
Riboflavin (mg) 0.082 0.001 0.0 0.016 n/a 0.0 n/a 0.003 0.022 0.011 n/a 0.0 0.001 0.001 0.0 n/a 0.002 0.005 0.054 0.198 0.792
Niacin (mg) 2.82 0.006 0.004 3.195 n/a 0.0 n/a 0.004 0.296 0.104 n/a 0.008 0.006 0.006 0.0 n/a 0.003 0.008 1.062 7.522 30.088
Pantothenic acid (mg) 0.342 n/a 0.001 0.245 n/a 0.001 n/a 0.022 n/a 0.029 n/a 0.002 0.002 n/a 0.0 n/a 0.001 0.012 0.003 0.66 2.64
Vitamin B-6 (mg) 0.15 0.002 0.0 0.293 n/a 0.0 n/a 0.005 0.044 0.023 n/a 0.002 0.002 0.002 0.0 n/a 0.001 0.005 0.091 0.619 2.476
Folate (mcg) 0.652 0.053 0.451 0.652 n/a 0.035 n/a 1.284 13.77 2.5 n/a 0.248 0.574 0.053 0.0 n/a 0.21 0.352 1.983 22.817 91.268
Vitamin B-12 (mcg) 3.07 0.0 0.0 0.17 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.05 4.3 17.2
Choline (mg) 21.2 0.1 0.0 21.2 n/a 0.2 n/a 0.5 2.4 1.4 n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.4 28.2 75.8 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a 0.0 0.085 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 0.079 0.255 1.02
Threonine (g) 0.333 n/a 0.0 0.336 n/a 0.0 n/a 0.001 n/a 0.004 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.005 0.343 1.028 4.112
Isoleucine (g) 0.352 n/a 0.0 0.352 n/a 0.001 n/a 0.001 n/a 0.004 n/a 0.002 0.006 n/a 0.0 n/a n/a 0.004 0.382 1.103 4.412
Leucine (g) 0.619 n/a 0.001 0.619 n/a 0.001 n/a 0.003 n/a 0.005 n/a 0.009 0.009 n/a 0.0 n/a n/a 0.007 0.654 1.927 7.708
Lysine (g) 0.698 n/a 0.001 0.701 n/a 0.001 n/a 0.003 n/a 0.007 n/a 0.001 0.007 n/a 0.0 n/a n/a 0.005 0.694 2.117 8.468
Methionine (g) 0.225 n/a 0.0 0.225 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.001 0.004 n/a 0.0 n/a n/a 0.001 0.21 0.668 2.672
Cystine (g) 0.082 n/a 0.0 0.082 n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.079 0.247 0.988
Phenylalanine (g) 0.297 n/a 0.0 0.297 n/a 0.0 n/a 0.003 n/a 0.004 n/a 0.003 0.005 n/a 0.0 n/a n/a 0.004 0.32 0.933 3.732
Tyrosine (g) 0.258 n/a 0.0 0.258 n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.005 n/a 0.0 n/a n/a 0.002 0.272 0.799 3.196
Valine (g) 0.391 n/a 0.001 0.391 n/a 0.001 n/a 0.001 n/a 0.005 n/a 0.003 0.008 n/a 0.0 n/a n/a 0.005 0.399 1.205 4.82
Arginine (g) 0.456 n/a 0.0 0.456 n/a 0.0 n/a 0.003 n/a 0.004 n/a 0.002 0.014 n/a 0.0 n/a n/a 0.006 0.499 1.44 5.76
Histidine (g) 0.225 n/a 0.0 0.225 n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.001 0.003 n/a 0.0 n/a n/a 0.002 0.238 0.696 2.784
Alanine (g) 0.46 n/a 0.001 0.46 n/a 0.0 n/a 0.003 n/a 0.009 n/a 0.005 0.006 n/a 0.0 n/a n/a 0.005 0.448 1.396 5.584
Aspartic acid (g) 0.779 n/a 0.001 0.779 n/a 0.001 n/a 0.004 n/a 0.007 n/a 0.004 0.017 n/a 0.0 n/a n/a 0.007 0.737 2.335 9.34
Glutamic acid (g) 1.135 n/a 0.001 1.138 n/a 0.002 n/a 0.018 n/a 0.011 n/a 0.012 0.03 n/a 0.0 n/a n/a 0.007 1.187 3.541 14.164
Glycine (g) 0.365 n/a 0.0 0.365 n/a 0.0 n/a 0.003 n/a 0.004 n/a 0.002 0.007 n/a 0.0 n/a n/a 0.004 0.354 1.104 4.416
Proline (g) 0.271 n/a 0.001 0.271 n/a 0.001 n/a 0.001 n/a 0.004 n/a 0.006 0.019 n/a 0.0 n/a n/a 0.004 0.314 0.891 3.564
Serine (g) 0.31 n/a 0.0 0.31 n/a 0.001 n/a 0.003 n/a 0.004 n/a 0.003 0.007 n/a 0.0 n/a n/a 0.002 0.297 0.936 3.744
Cholesterol (mg) 12.389 0.0 0.0 14.671 n/a 2.542 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 46.602 186.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.411 0.005 0.0 0.078 n/a 0.607 n/a 0.001 0.362 0.012 n/a 0.002 0.032 0.005 0.0 n/a 0.0 0.001 1.323 2.84 11.36
Phytosterols (mg) n/a 0.483 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.623 0.483 0.0 n/a n/a n/a n/a 1.604 6.416
Monounsaturated Fat (g) 0.522 0.005 0.001 0.049 n/a 0.249 n/a 0.0 1.666 0.018 n/a 0.003 0.042 0.005 0.0 n/a 0.0 0.0 1.717 4.277 17.108
Polyunsaturated (g) 0.466 0.006 0.0 0.091 n/a 0.036 n/a 0.0 0.309 0.009 n/a 0.006 0.2 0.006 0.0 n/a 0.001 0.002 0.125 1.257 5.028