Receta "Carpet Bag" Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onions 9.0g	celery 5.62g	bell peppers 38.18g	onions 6.0g	garlic 1.85g	shallots 4.4g	water 29.63g	worcestershire sauce 0.72g	pepper sauce 0.31g	mignons 162.36g	potatoes 28.13g	jus 18.0g	oysters 17.5g	onions 1.44g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.04	0.33	0.11	0.12	0.11	0.0	0.0	0.0	31.84	0.57	1.66	0.91	0.03	35.81	143.24
Total Fat (g)	6.75	0.01	0.01	0.06	0.01	0.01	0.0	0.0	0.0	0.0	29.48	0.03	1.73	0.27	0.0	38.38	153.52
Carbohydrates (g)	0.0	0.84	0.17	1.77	0.44	0.61	0.74	0.0	0.14	0.0	0.0	4.91	8.55	0.97	0.11	19.25	77.0
Ash (g)	0.0	0.03	0.04	0.16	0.05	0.03	0.04	0.03	0.01	n/a	1.49	0.3	5.57	0.26	0.01	8.03	32.12
Calories (kcal)	59.67	3.6	0.899	7.636	1.92	2.755	3.168	0.0	0.558	0.038	401.029	21.656	56.34	10.325	0.461	570.054	2280.216
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.34	n/a	n/a	n/a	4.34	17.36
Sucrose (g)	n/a	0.09	0.01	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.19	0.76
Glucose (dextrose) (g)	n/a	0.18	0.03	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.74	2.96
Fructose (g)	n/a	0.12	0.03	0.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.65	2.6
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	8.02	5.36	35.85	5.39	1.08	3.51	29.6	0.56	0.3	99.88	22.31	0.49	15.09	1.29	228.74	914.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.1	0.92	0.14	0.02	n/a	0.0	0.07	0.0	0.0	0.22	n/a	n/a	0.03	1.88	7.52
Galactose (g)	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.2	0.1	0.6	0.2	0.0	n/a	0.0	0.0	0.0	0.0	0.6	n/a	0.0	0.0	1.7	6.8
Calcium (mg)	0.068	2.07	2.247	3.818	4.32	3.346	1.628	0.889	0.765	0.038	37.343	3.375	25.2	7.7	1.037	93.843	375.372
Iron (mg)	0.04	0.02	0.01	0.13	0.09	0.03	0.05	0.0	0.04	0.0	2.31	0.22	1.67	1.01	0.02	5.64	22.56
Magnesium (mg)	0.0	0.9	0.618	3.818	1.2	0.462	0.924	0.296	0.093	0.038	32.472	6.469	10.08	5.775	0.288	63.433	253.732
Phosphorus (mg)	0.0	2.61	1.348	7.636	2.22	2.829	2.64	0.0	0.429	0.072	292.248	16.031	27.54	16.275	0.533	372.411	1489.644
Potassium (mg)	0.068	13.14	14.607	66.817	16.56	7.413	14.696	0.0	5.72	0.4	490.327	118.406	50.22	21.7	3.974	824.049	3296.196
Sodium (mg)	0.135	0.36	4.495	1.145	0.96	0.314	0.528	1.185	7.007	1.978	81.18	1.688	2085.84	31.15	0.23	2218.195	8872.78
Zinc (mg)	0.0	0.02	0.01	0.05	0.02	0.02	0.02	0.0	0.0	0.0	5.54	0.08	0.13	6.64	0.01	12.53	50.12
Copper (mg)	0.0	0.004	0.002	0.027	0.005	0.006	0.004	0.003	0.001	0.0	0.114	0.031	0.022	0.13	0.001	0.348	1.392
Manganese (mg)	0.0	0.012	0.006	0.046	0.01	0.031	0.013	0.0	n/a	n/a	0.016	0.042	0.049	0.068	0.002	0.294	1.176
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.0	0.0	0.0	35.7	0.1	1.1	11.1	0.0	48.5	194.0
Vitamin A, IU (IU)	0.0	0.18	25.225	141.271	59.82	0.166	52.36	0.0	0.565	n/a	0.0	0.563	1.8	4.375	14.357	300.682	1202.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.007	0.0	0.0	0.0	0.0	1.4	0.0	1.407	5.628
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.236	6.873	3.0	0.0	2.64	0.0	0.036	0.256	0.0	0.0	0.0	1.4	0.72	16.161	64.644
Beta Carotene (mcg)	0.0	0.09	15.169	79.417	35.88	0.092	n/a	0.0	0.307	2.872	0.0	0.281	n/a	n/a	8.611	142.72	570.88
Vitamin E (mg)	0.97	0.0	0.02	0.14	0.03	0.0	n/a	0.0	0.0	0.0	0.67	0.0	n/a	n/a	0.01	1.84	7.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.36	15.899	130.198	68.22	0.296	n/a	0.0	0.343	0.031	0.0	2.25	n/a	n/a	16.373	233.97	935.88
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.2	30.7	1.1	0.6	0.4	0.0	0.1	0.0	0.0	5.5	0.2	0.8	0.3	40.5	162.0
Thiamin (mg)	0.0	0.005	0.001	0.023	0.004	0.004	0.003	0.0	0.001	0.0	0.097	0.023	0.085	0.019	0.001	0.264	1.056
Riboflavin (mg)	0.0	0.003	0.003	0.011	0.005	0.002	0.001	0.0	0.001	0.0	0.162	0.008	0.058	0.012	0.001	0.268	1.072
Niacin (mg)	0.0	0.011	0.018	0.183	0.032	0.013	0.009	0.0	0.005	0.001	9.384	0.295	0.736	0.222	0.008	10.917	43.668
Pantothenic acid (mg)	0.0	0.011	0.014	0.038	0.005	0.011	0.013	0.0	n/a	n/a	0.909	0.084	0.029	0.028	0.001	1.143	4.572
Vitamin B-6 (mg)	0.0	0.011	0.004	0.084	0.004	0.023	0.015	0.0	0.0	0.0	0.877	0.084	0.031	0.011	0.001	1.144	4.576
Folate (mcg)	0.0	1.71	2.023	3.818	3.84	0.055	1.496	0.0	0.057	0.003	17.86	4.5	14.58	3.15	0.922	54.014	216.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.64	0.0	0.06	2.84	0.0	4.53	18.12
Choline (mg)	0.0	0.5	0.3	2.1	0.3	0.4	n/a	0.0	0.0	0.0	133.0	3.4	n/a	n/a	0.1	140.3	561.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.003	0.012
Tryptophan (g)	0.0	0.001	0.001	0.004	0.001	0.001	0.001	n/a	n/a	n/a	0.211	0.008	n/a	0.011	0.0	0.239	0.956
Threonine (g)	0.0	0.002	0.001	0.015	0.004	0.003	0.004	n/a	n/a	n/a	1.266	0.023	n/a	0.04	0.001	1.36	5.44
Isoleucine (g)	0.0	0.001	0.001	0.008	0.005	0.004	0.005	n/a	n/a	n/a	1.445	0.023	n/a	0.04	0.001	1.532	6.128
Leucine (g)	0.0	0.003	0.002	0.015	0.007	0.006	0.007	n/a	n/a	n/a	2.533	0.034	n/a	0.065	0.002	2.671	10.684
Lysine (g)	0.0	0.004	0.002	0.015	0.005	0.005	0.006	n/a	n/a	n/a	2.695	0.037	n/a	0.068	0.001	2.838	11.352
Methionine (g)	0.0	0.0	0.001	0.004	0.001	0.001	0.001	n/a	n/a	n/a	0.828	0.008	n/a	0.021	0.0	0.866	3.464
Cystine (g)	0.0	0.0	0.0	0.004	n/a	0.001	n/a	n/a	n/a	n/a	0.406	0.008	n/a	0.012	n/a	0.432	1.728
Phenylalanine (g)	0.0	0.003	0.001	0.034	0.004	0.003	0.004	n/a	n/a	n/a	1.25	0.025	n/a	0.033	0.001	1.358	5.432
Tyrosine (g)	0.0	0.001	0.001	0.004	0.003	0.001	0.003	n/a	n/a	n/a	1.023	0.023	n/a	0.03	0.001	1.089	4.356
Valine (g)	0.0	0.002	0.002	0.015	0.005	0.005	0.005	n/a	n/a	n/a	1.575	0.034	n/a	0.04	0.001	1.684	6.736
Arginine (g)	0.0	0.009	0.001	0.011	0.008	0.012	0.008	n/a	n/a	n/a	2.062	0.028	n/a	0.067	0.002	2.207	8.828
Histidine (g)	0.0	0.001	0.001	0.004	0.002	0.002	0.002	n/a	n/a	n/a	1.023	0.014	n/a	0.018	0.0	1.066	4.264
Alanine (g)	0.0	0.002	0.001	0.015	0.005	0.002	0.005	n/a	n/a	n/a	1.932	0.017	n/a	0.056	0.001	2.036	8.144
Aspartic acid (g)	0.0	0.008	0.007	0.08	0.01	0.009	0.01	n/a	n/a	n/a	2.906	0.143	n/a	0.088	0.002	3.264	13.056
Glutamic acid (g)	0.0	0.023	0.005	0.073	0.023	0.015	0.023	n/a	n/a	n/a	4.773	0.098	n/a	0.124	0.005	5.163	20.652
Glycine (g)	0.0	0.003	0.001	0.011	0.005	0.004	0.005	n/a	n/a	n/a	1.932	0.017	n/a	0.058	0.001	2.038	8.152
Proline (g)	0.0	0.001	0.001	0.008	0.007	0.002	0.007	n/a	n/a	n/a	1.526	0.02	n/a	0.037	0.002	1.611	6.444
Serine (g)	0.0	0.002	0.001	0.019	0.005	0.004	0.005	n/a	n/a	n/a	1.25	0.025	n/a	0.04	0.001	1.352	5.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	107.158	0.0	0.72	4.375	0.0	112.253	449.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.004	0.002	0.023	0.002	0.002	0.001	0.0	0.0	0.0	11.901	0.008	0.365	0.077	0.0	13.318	53.272
Phytosterols (mg)	14.918	1.35	0.337	3.436	n/a	n/a	0.22	n/a	n/a	n/a	n/a	1.406	n/a	n/a	n/a	21.667	86.668
Monounsaturated Fat (g)	4.925	0.001	0.002	0.004	0.002	0.0	0.0	0.0	0.0	0.0	12.615	0.0	0.842	0.026	0.0	18.418	73.672
Polyunsaturated (g)	0.71	0.002	0.004	0.023	0.004	0.005	0.002	0.0	0.0	0.001	1.12	0.011	0.041	0.103	0.001	2.028	8.112