Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. carrot coins, sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
81.9g 		onion
4.5g 		sugar
6.88g 		water
14.81g 		butter
7.1g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.05 0.01 0.0 0.06 0.34 0.67 2.68
Total Fat (g) 0.14 0.0 0.0 0.0 5.76 0.09 5.99 23.96
Carbohydrates (g) 11.31 0.42 6.74 0.0 0.0 2.86 21.34 85.36
Ash (g) 0.16 0.02 0.03 0.01 0.15 0.09 0.46 1.84
Calories (kcal) 42.588 1.8 26.125 0.0 50.907 8.915 130.335 521.34
Starch (g) 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 1.7 0.04 6.5 n/a n/a n/a 8.24 32.96
Glucose (dextrose) (g) 1.99 0.09 0.09 n/a n/a n/a 2.17 8.68
Fructose (g) 4.83 0.06 0.08 n/a n/a n/a 4.97 19.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 4.01 0.09 14.8 1.13 27.35 117.45 469.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.19 6.67 0.0 0.0 0.77 16.14 64.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 0.9 2.9 11.6
Calcium (mg) 4.914 1.035 5.706 0.444 1.704 7.992 21.796 87.184
Iron (mg) 0.1 0.01 0.05 0.0 0.0 0.18 0.34 1.36
Magnesium (mg) 4.095 0.45 0.619 0.148 0.142 2.459 7.913 31.652
Phosphorus (mg) 9.009 1.305 0.275 0.0 1.704 4.918 17.211 68.844
Potassium (mg) 87.633 6.57 9.144 0.0 1.704 42.421 147.472 589.888
Sodium (mg) 0.819 0.18 1.925 0.593 40.896 0.615 45.027 180.108
Zinc (mg) 0.03 0.01 0.0 0.0 0.01 0.02 0.07 0.28
Copper (mg) 0.025 0.002 0.003 0.001 0.0 0.012 0.044 0.176
Manganese (mg) 0.033 0.006 0.004 0.0 0.0 0.009 0.052 0.208
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) 44.226 0.09 0.0 0.0 177.429 6.763 228.508 914.032
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.0 0.0 48.564 0.307 51.328 205.312
Beta Carotene (mcg) 22.113 0.045 0.0 0.0 11.218 0.922 34.298 137.192
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.16 0.05 0.36 1.44
Vitamin D (IU) n/a n/a n/a 0.0 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 0.18 0.0 0.0 0.0 3.381 27.312 109.248
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 0.3 0.0 0.0 0.0 16.3 20.4 81.6
Thiamin (mg) 0.016 0.002 0.0 0.0 0.001 0.012 0.032 0.128
Riboflavin (mg) 0.025 0.001 0.0 0.0 0.002 0.006 0.034 0.136
Niacin (mg) 0.074 0.005 0.008 0.0 0.003 0.031 0.12 0.48
Pantothenic acid (mg) 0.049 0.005 0.009 0.0 0.008 0.058 0.13 0.52
Vitamin B-6 (mg) 0.033 0.005 0.003 0.0 0.0 0.025 0.066 0.264
Folate (mcg) 2.457 0.855 0.069 0.0 0.213 3.381 6.975 27.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 2.8 0.3 0.2 0.0 1.3 1.6 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Threonine (g) 0.008 0.001 n/a n/a 0.003 n/a 0.012 0.048
Isoleucine (g) 0.008 0.0 n/a n/a 0.004 n/a 0.012 0.048
Leucine (g) 0.008 0.001 n/a n/a 0.006 n/a 0.015 0.06
Lysine (g) 0.008 0.002 n/a n/a 0.005 n/a 0.015 0.06
Methionine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.008 0.001 n/a n/a 0.003 n/a 0.012 0.048
Tyrosine (g) 0.0 0.0 n/a n/a 0.003 n/a 0.003 0.012
Valine (g) 0.008 0.001 n/a n/a 0.004 n/a 0.013 0.052
Arginine (g) 0.008 0.005 n/a n/a 0.002 n/a 0.015 0.06
Histidine (g) 0.008 0.0 n/a n/a 0.001 n/a 0.01 0.04
Alanine (g) 0.008 0.001 n/a n/a 0.002 n/a 0.011 0.044
Aspartic acid (g) 0.057 0.004 n/a n/a 0.004 n/a 0.066 0.264
Glutamic acid (g) 0.025 0.012 n/a n/a 0.013 n/a 0.049 0.196
Glycine (g) 0.008 0.001 n/a n/a 0.001 n/a 0.011 0.044
Proline (g) 0.008 0.0 n/a n/a 0.006 n/a 0.014 0.056
Serine (g) 0.008 0.001 n/a n/a 0.004 n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.0 0.0 3.647 0.012 3.686 14.744
Phytosterols (mg) 9.828 0.675 n/a n/a n/a n/a 10.503 42.012
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 1.492 0.003 1.504 6.016
Polyunsaturated (g) 0.041 0.001 0.0 0.0 0.216 0.028 0.285 1.14