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Receta Carrot And Apple Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Golden brown Delicious apple peeled, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
lemon juice
30.5g
apple jelly
21.0g
carrots
256.32g
cashews
45.67g
raisins
55.0g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 2.38 6.99 1.69 11.21 11.21
Total Fat (g) 0.0 0.0 0.62 21.17 0.25 22.04 22.04
Carbohydrates (g) 2.63 14.69 24.56 14.93 43.55 100.36 100.36
Ash (g) 0.08 0.03 2.49 1.8 1.02 5.41 5.41
Calories (kcal) 7.625 55.86 105.091 262.146 164.45 595.172 595.172
Starch (g) n/a n/a 3.67 n/a 1.49 5.15 5.15
Sucrose (g) n/a n/a 9.2 n/a 0.25 9.45 9.45
Glucose (dextrose) (g) n/a n/a 1.51 n/a 15.26 16.77 16.77
Fructose (g) n/a n/a 1.41 n/a 16.32 17.73 17.73
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 6.25 226.3 0.78 8.49 269.49 269.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 10.76 12.15 2.29 32.55 58.48 58.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 7.2 1.4 2.0 10.9 10.9
Calcium (mg) 2.135 1.47 84.586 20.552 27.5 136.242 136.242
Iron (mg) 0.01 0.04 0.77 2.74 1.03 4.59 4.59
Magnesium (mg) 1.83 1.26 30.758 118.742 17.6 170.19 170.19
Phosphorus (mg) 1.83 1.26 89.712 223.783 55.55 372.135 372.135
Potassium (mg) 37.82 11.34 820.224 258.036 411.95 1539.37 1539.37
Sodium (mg) 0.305 6.3 176.861 292.288 6.05 481.804 481.804
Zinc (mg) 0.02 0.01 0.62 2.56 0.12 3.32 3.32
Copper (mg) 0.009 0.002 0.128 1.014 0.176 1.329 1.329
Manganese (mg) 0.003 0.027 0.359 0.379 0.165 0.933 0.933
Selenium (mcg) 0.0 0.1 0.3 5.3 0.3 6.0 6.0
Vitamin A, IU (IU) 6.1 1.05 42820.819 0.0 0.0 42827.969 42827.969
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.0 2140.272 0.0 0.0 2140.577 2140.577
Beta Carotene (mcg) 0.915 0.63 21236.112 0.0 0.0 21237.657 21237.657
Vitamin E (mg) 0.05 0.0 1.69 0.42 0.07 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.563 0.0 0.0 2.563 2.563
Lutein + zeaxanthin (mcg) 2.745 4.62 656.179 10.504 0.0 674.048 674.048
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 14.0 0.2 15.1 0.0 1.3 30.6 30.6
Thiamin (mg) 0.009 0.0 0.179 0.091 0.061 0.34 0.34
Riboflavin (mg) 0.003 0.006 0.154 0.091 0.072 0.326 0.326
Niacin (mg) 0.031 0.008 2.512 0.639 0.424 3.614 3.614
Pantothenic acid (mg) 0.031 0.042 0.692 0.557 0.055 1.377 1.377
Vitamin B-6 (mg) 0.015 0.004 0.359 0.119 0.094 0.591 0.591
Folate (mcg) 3.965 0.42 48.701 31.512 2.75 87.348 87.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 2.2 22.6 27.9 6.1 60.2 60.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.11 0.028 0.163 0.163
Threonine (g) n/a n/a 0.487 0.269 0.044 0.8 0.8
Isoleucine (g) n/a n/a 0.205 0.333 0.033 0.571 0.571
Leucine (g) n/a n/a 0.256 0.589 0.055 0.9 0.9
Lysine (g) n/a n/a 0.256 0.374 0.044 0.675 0.675
Methionine (g) n/a n/a 0.051 0.123 0.011 0.186 0.186
Cystine (g) n/a n/a 0.205 0.128 0.011 0.344 0.344
Phenylalanine (g) n/a n/a 0.154 0.361 0.077 0.592 0.592
Tyrosine (g) n/a n/a 0.103 0.224 0.006 0.332 0.332
Valine (g) n/a n/a 0.179 0.475 0.044 0.698 0.698
Arginine (g) n/a n/a 0.231 0.795 0.226 1.251 1.251
Histidine (g) n/a n/a 0.103 0.183 0.039 0.324 0.324
Alanine (g) n/a n/a 0.282 0.32 0.061 0.662 0.662
Aspartic acid (g) n/a n/a 0.487 0.69 0.061 1.237 1.237
Glutamic acid (g) n/a n/a 0.948 1.653 0.088 2.69 2.69
Glycine (g) n/a n/a 0.128 0.365 0.044 0.538 0.538
Proline (g) n/a n/a 0.128 0.315 0.138 0.581 0.581
Serine (g) n/a n/a 0.128 0.388 0.039 0.555 0.555
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.103 4.183 0.033 4.321 4.321
Phytosterols (mg) n/a n/a n/a 72.159 n/a 72.159 72.159
Monounsaturated Fat (g) 0.0 0.0 0.026 12.477 0.028 12.53 12.53
Polyunsaturated (g) 0.0 0.0 0.308 3.581 0.022 3.91 3.91