Receta Carrot And Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
11.75g 		germ
2.4g 		flour
10.0g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		carrots
9.49g 		fruit
19.72g 		walnuts
2.19g 		egg whites
0.0g 		milk
15.31g 		molasses
14.04g 		canola oil
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.55 1.37 0.0 0.0 0.0 0.09 0.09 0.33 n/a 0.52 0.0 0.0 4.99 59.88
Total Fat (g) 0.83 0.23 0.19 0.0 0.0 0.0 0.02 0.02 1.43 n/a 0.01 0.01 3.5 6.25 75.0
Carbohydrates (g) 7.78 1.24 7.26 0.0 0.0 0.0 0.91 2.89 0.3 n/a 0.76 10.49 0.0 31.63 379.56
Ash (g) 0.34 0.1 0.16 0.14 0.14 0.25 0.09 0.04 0.04 n/a 0.11 0.46 0.0 1.88 22.56
Calories (kcal) 28.905 8.625 33.9 0.0 0.0 0.0 3.892 11.238 14.347 n/a 5.206 40.721 30.94 177.775 2133.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 1.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.34 0.01 0.05 n/a 0.0 4.13 n/a 4.53 54.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 1.08 0.0 n/a 0.0 1.67 n/a 2.81 33.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.96 0.0 n/a 0.0 1.8 n/a 2.81 33.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.78 n/a n/a 0.78 9.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.17 0.0 n/a 0.0 n/a n/a 0.17 2.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 0.27 1.03 0.0 0.0 0.0 8.38 16.68 0.09 n/a 13.91 3.07 0.0 44.2 530.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.04 0.0 0.0 0.0 0.45 2.22 0.06 n/a 0.78 7.79 0.0 11.51 138.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.3 1.2 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 6.815 0.934 3.4 0.0 0.0 0.06 3.133 0.986 2.15 n/a 19.141 28.785 0.0 65.404 784.848
Iron (mg) 0.64 0.15 0.39 0.0 0.0 0.0 0.03 0.06 0.06 n/a 0.0 0.66 0.0 2.0 24.0
Magnesium (mg) 27.613 5.726 13.8 0.0 0.0 0.003 1.139 0.986 3.466 n/a 1.684 33.981 0.0 88.397 1060.764
Phosphorus (mg) 86.245 20.173 34.6 0.0 0.0 0.0 3.323 2.366 7.59 n/a 15.466 4.353 0.0 174.115 2089.38
Potassium (mg) 66.505 21.371 40.5 0.0 0.0 0.02 30.379 17.547 9.674 n/a 23.888 205.57 0.0 415.454 4985.448
Sodium (mg) 0.47 0.288 0.5 104.88 104.88 96.895 6.55 0.986 0.044 n/a 6.431 5.195 0.0 327.119 3925.428
Zinc (mg) 0.37 0.29 0.29 0.0 0.0 0.0 0.02 0.02 0.07 n/a 0.06 0.04 0.0 1.17 14.04
Copper (mg) 0.047 0.019 0.038 0.0 0.0 0.0 0.005 0.016 0.035 n/a 0.002 0.069 0.0 0.23 2.76
Manganese (mg) 0.662 0.319 0.38 0.0 0.0 0.0 0.013 0.006 0.075 n/a 0.0 0.215 0.0 1.669 20.028
Selenium (mcg) 5.3 1.9 7.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 2.5 0.0 17.4 208.8
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.0 0.0 1585.956 59.542 0.439 n/a 31.238 0.0 0.0 1678.074 20136.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.341 0.0 0.0 9.341 112.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 79.269 2.957 0.022 n/a 9.341 0.0 0.0 91.589 1099.068
Beta Carotene (mcg) 0.0 n/a 0.5 0.0 0.0 0.0 786.523 21.687 0.263 n/a 0.0 0.0 0.0 808.973 9707.676
Vitamin E (mg) 0.12 n/a 0.08 0.0 0.0 0.0 0.06 n/a 0.02 n/a 0.0 0.0 0.61 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.278 0.0 n/a 6.278 75.336
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.095 0.0 0.0 n/a 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 21.15 n/a 22.0 0.0 0.0 0.0 24.303 0.0 0.197 n/a 0.0 0.0 0.0 67.65 811.8
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.46 n/a 0.0 n/a 0.96 1.41 16.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.03 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 n/a 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.137 0.045 0.045 0.0 0.0 0.0 0.007 0.002 0.007 n/a 0.008 0.006 0.0 0.257 3.084
Riboflavin (mg) 0.026 0.012 0.022 0.0 0.0 0.0 0.006 0.004 0.003 n/a 0.028 0.0 0.0 0.1 1.2
Niacin (mg) 0.109 0.163 0.637 0.0 0.0 0.0 0.093 0.077 0.025 n/a 0.014 0.131 0.0 1.249 14.988
Pantothenic acid (mg) 0.175 0.054 0.101 0.0 0.0 0.0 0.026 0.008 0.013 n/a 0.055 0.112 0.0 0.544 6.528
Vitamin B-6 (mg) 0.02 0.031 0.034 0.0 0.0 0.0 0.013 0.004 0.012 n/a 0.006 0.094 0.0 0.214 2.568
Folate (mcg) 6.11 6.732 4.4 0.0 0.0 0.0 1.804 0.394 2.15 n/a 0.766 0.0 0.0 22.356 268.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.0 0.0 0.08 0.96
Choline (mg) 3.8 n/a 3.1 0.0 0.0 0.0 0.8 n/a 0.9 n/a 2.4 1.9 0.0 12.9 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.008 0.021 n/a n/a 0.0 0.001 n/a 0.004 n/a 0.006 n/a n/a 0.079 0.948
Threonine (g) 0.059 0.023 0.04 n/a n/a 0.0 0.018 n/a 0.013 n/a 0.012 n/a n/a 0.165 1.98
Isoleucine (g) 0.079 0.02 0.051 n/a n/a 0.0 0.008 n/a 0.014 n/a 0.023 n/a n/a 0.194 2.328
Leucine (g) 0.161 0.038 0.093 n/a n/a 0.0 0.009 n/a 0.026 n/a 0.051 n/a n/a 0.377 4.524
Lysine (g) 0.089 0.035 0.038 n/a n/a 0.0 0.009 n/a 0.009 n/a 0.038 n/a n/a 0.22 2.64
Methionine (g) 0.04 0.011 0.021 n/a n/a 0.0 0.002 n/a 0.005 n/a 0.009 n/a n/a 0.088 1.056
Cystine (g) 0.068 0.011 0.032 n/a n/a 0.0 0.008 n/a 0.005 n/a 0.018 n/a n/a 0.142 1.704
Phenylalanine (g) 0.107 0.022 0.065 n/a n/a 0.0 0.006 n/a 0.016 n/a 0.023 n/a n/a 0.238 2.856
Tyrosine (g) 0.079 0.017 0.04 n/a n/a 0.0 0.004 n/a 0.009 n/a 0.023 n/a n/a 0.171 2.052
Valine (g) 0.113 0.029 0.062 n/a n/a 0.0 0.007 n/a 0.016 n/a 0.028 n/a n/a 0.254 3.048
Arginine (g) 0.15 0.045 0.064 n/a n/a 0.0 0.009 n/a 0.05 n/a 0.011 n/a n/a 0.328 3.936
Histidine (g) 0.048 0.015 0.032 n/a n/a 0.0 0.004 n/a 0.009 n/a 0.012 n/a n/a 0.12 1.44
Alanine (g) 0.102 0.035 0.049 n/a n/a 0.0 0.01 n/a 0.015 n/a 0.015 n/a n/a 0.228 2.736
Aspartic acid (g) 0.186 0.05 0.07 n/a n/a 0.0 0.018 n/a 0.04 n/a 0.037 n/a n/a 0.4 4.8
Glutamic acid (g) 0.441 0.096 0.433 n/a n/a 0.0 0.035 n/a 0.062 n/a 0.103 n/a n/a 1.169 14.028
Glycine (g) 0.112 0.034 0.055 n/a n/a 0.0 0.005 n/a 0.018 n/a 0.008 n/a n/a 0.231 2.772
Proline (g) 0.115 0.029 0.142 n/a n/a 0.0 0.005 n/a 0.016 n/a 0.052 n/a n/a 0.359 4.308
Serine (g) 0.105 0.026 0.065 n/a n/a 0.0 0.005 n/a 0.02 n/a 0.026 n/a n/a 0.247 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.306 0.0 0.0 0.306 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.014 0.168
Saturated Fat (g) 0.156 0.04 0.032 0.0 0.0 0.0 0.004 0.002 0.134 n/a 0.008 0.003 0.258 0.637 7.644
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.58 n/a n/a n/a n/a 1.58 18.96
Monounsaturated Fat (g) 0.28 0.033 0.023 0.0 0.0 0.0 0.001 n/a 0.196 n/a 0.003 0.004 2.215 2.754 33.048
Polyunsaturated (g) 0.325 0.144 0.078 0.0 0.0 0.0 0.011 n/a 1.035 n/a 0.0 0.007 0.985 2.586 31.032