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Ingredientes
- 1 1/2 c. Raw bran
- 1/4 c. Wheat germ
- 1 c. Whole wheat flour
- 1 tsp Baking pwdr
- 1 tsp Baking soda
- 1/2 tsp Lite salt or possibly less
- 1 c. Shredded carrots
- 1 c. Mixed dry fruit*
- 1/2 c. Minced walnuts or possibly almonds
- 2 x Egg whites
- 3/4 c. Skim lowfat milk
- 1/2 c. Molasses
- 3 Tbsp. Canola oil
Direcciones
- Preheat oven to 400 degrees. In bowl mix the first 6 ingredients(top three each side). Add in carrots, fruit and nuts, and distribute proportionately. Make a well in the center. In another bowl beat egg whites lightly and fold in lowfat milk, molasses and oil. Pour all at once into dry ingredients and stir just to moisten. Pour into lightly oiled or possibly paper lined muffin tins about 3/4 full.
- Bake for 15-20 min.
- Makes 18 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 178 | |
| Calories from Fat 54 | 30% |
| Total Fat 6.25g | 8% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 327mg | 14% |
| Potassium 415mg | 12% |
| Total Carbs 31.63g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 11.51g | 8% |
| Protein 4.99g | 8% |
