Receta Carrot And Coriander Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
carrots
403.7g |
olive oil
27.0g |
onion
63.0g |
garlic
2.61g |
coriander
1.8g |
coriander
1.8g |
stock
881.25g |
sultanas
48.32g |
coriander
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.75 | 0.0 | 0.69 | 0.17 | 0.22 | 0.22 | 0.0 | 0.35 | 0.62 | 6.03 | 6.03 |
Total Fat (g) | 0.97 | 27.0 | 0.06 | 0.01 | 0.32 | 0.32 | 0.0 | 0.08 | 0.89 | 29.65 | 29.65 |
Carbohydrates (g) | 38.67 | 0.0 | 5.88 | 0.86 | 0.99 | 0.99 | 11.28 | 8.75 | 2.75 | 70.18 | 70.18 |
Ash (g) | 3.92 | 0.0 | 0.22 | 0.04 | 0.11 | 0.11 | 9.87 | 0.23 | 0.3 | 14.8 | 14.8 |
Calories (kcal) | 165.515 | 238.68 | 25.2 | 3.889 | 5.364 | 5.364 | 44.063 | 33.339 | 14.9 | 536.313 | 536.313 |
Starch (g) | 5.77 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.77 | 5.77 |
Sucrose (g) | 14.49 | n/a | 0.62 | n/a | n/a | n/a | n/a | 0.07 | n/a | 15.19 | 15.19 |
Glucose (dextrose) (g) | 2.38 | n/a | 1.24 | n/a | n/a | n/a | n/a | 3.48 | n/a | 7.1 | 7.1 |
Fructose (g) | 2.22 | n/a | 0.81 | n/a | n/a | n/a | n/a | 3.93 | n/a | 6.96 | 6.96 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 356.42 | 0.0 | 56.14 | 1.53 | 0.16 | 0.16 | 860.1 | 38.91 | 0.44 | 1313.87 | 1313.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 19.14 | 0.0 | 2.67 | 0.03 | n/a | n/a | 7.49 | 7.48 | n/a | 36.8 | 36.8 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 11.3 | 0.0 | 1.1 | 0.1 | 0.8 | 0.8 | 0.0 | 0.4 | 2.1 | 16.5 | 16.5 |
Calcium (mg) | 133.219 | 0.27 | 14.49 | 4.724 | 12.762 | 12.762 | 0.0 | 4.832 | 35.45 | 218.509 | 218.509 |
Iron (mg) | 1.21 | 0.15 | 0.13 | 0.04 | 0.29 | 0.29 | 0.0 | 0.17 | 0.82 | 3.12 | 3.12 |
Magnesium (mg) | 48.443 | 0.0 | 6.3 | 0.653 | 5.94 | 5.94 | n/a | 3.382 | 16.5 | 87.158 | 87.158 |
Phosphorus (mg) | 141.293 | 0.0 | 18.27 | 3.993 | 7.362 | 7.362 | n/a | 9.663 | 20.45 | 208.394 | 208.394 |
Potassium (mg) | 1291.824 | 0.27 | 91.98 | 10.466 | 22.806 | 22.806 | n/a | 92.285 | 63.35 | 1595.788 | 1595.788 |
Sodium (mg) | 278.55 | 0.54 | 2.52 | 0.444 | 0.63 | 0.63 | 3525.0 | 0.966 | 1.75 | 3811.03 | 3811.03 |
Zinc (mg) | 0.97 | 0.0 | 0.11 | 0.03 | 0.08 | 0.08 | n/a | 0.03 | 0.24 | 1.54 | 1.54 |
Copper (mg) | 0.202 | 0.0 | 0.025 | 0.008 | 0.018 | 0.018 | n/a | 0.063 | 0.049 | 0.382 | 0.382 |
Manganese (mg) | 0.565 | 0.0 | 0.082 | 0.044 | 0.034 | 0.034 | n/a | 0.034 | 0.095 | 0.888 | 0.888 |
Selenium (mcg) | 0.4 | 0.0 | 0.3 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 1.3 | 3.4 | 3.4 |
Vitamin A, IU (IU) | 67441.303 | 0.0 | 1.26 | 0.235 | 0.0 | 0.0 | 1877.063 | 31.889 | 0.0 | 69351.75 | 69351.75 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3370.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.45 | 0.0 | 3372.304 | 3372.304 |
Beta Carotene (mcg) | 33446.139 | 0.0 | 0.63 | 0.131 | n/a | n/a | n/a | 18.844 | n/a | 33465.743 | 33465.743 |
Vitamin E (mg) | 2.66 | 3.87 | 0.01 | 0.0 | n/a | n/a | n/a | 0.09 | n/a | 6.65 | 6.65 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 4.037 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.037 | 4.037 |
Lutein + zeaxanthin (mcg) | 1033.459 | 0.0 | 2.52 | 0.418 | n/a | n/a | n/a | 34.788 | n/a | 1071.185 | 1071.185 |
Tocopherol, beta (mg) | 0.04 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.26 | 0.26 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 23.8 | 0.0 | 4.7 | 0.8 | 0.4 | 0.4 | 0.0 | 5.2 | 1.1 | 36.3 | 36.3 |
Thiamin (mg) | 0.283 | 0.0 | 0.031 | 0.005 | 0.004 | 0.004 | n/a | 0.034 | 0.012 | 0.374 | 0.374 |
Riboflavin (mg) | 0.242 | 0.0 | 0.019 | 0.003 | 0.005 | 0.005 | n/a | 0.034 | 0.015 | 0.323 | 0.323 |
Niacin (mg) | 3.956 | 0.0 | 0.076 | 0.018 | 0.038 | 0.038 | n/a | 0.092 | 0.107 | 4.325 | 4.325 |
Pantothenic acid (mg) | 1.09 | 0.0 | 0.076 | 0.016 | n/a | n/a | n/a | 0.024 | n/a | 1.205 | 1.205 |
Vitamin B-6 (mg) | 0.565 | 0.0 | 0.076 | 0.032 | n/a | n/a | n/a | 0.043 | n/a | 0.717 | 0.717 |
Folate (mcg) | 76.702 | 0.0 | 11.97 | 0.078 | 0.0 | 0.0 | n/a | 0.966 | 0.0 | 89.717 | 89.717 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 35.5 | 0.1 | 3.8 | 0.6 | n/a | n/a | n/a | 2.7 | n/a | 42.8 | 42.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | 0.0 | 0.006 | 0.002 | n/a | n/a | n/a | 0.005 | n/a | 0.053 | 0.053 |
Threonine (g) | 0.767 | 0.0 | 0.013 | 0.004 | n/a | n/a | n/a | 0.01 | n/a | 0.793 | 0.793 |
Isoleucine (g) | 0.323 | 0.0 | 0.006 | 0.006 | n/a | n/a | n/a | 0.005 | n/a | 0.34 | 0.34 |
Leucine (g) | 0.404 | 0.0 | 0.019 | 0.008 | n/a | n/a | n/a | 0.01 | n/a | 0.44 | 0.44 |
Lysine (g) | 0.404 | 0.0 | 0.025 | 0.007 | n/a | n/a | n/a | 0.014 | n/a | 0.45 | 0.45 |
Methionine (g) | 0.081 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.005 | n/a | 0.088 | 0.088 |
Cystine (g) | 0.323 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.005 | n/a | 0.33 | 0.33 |
Phenylalanine (g) | 0.242 | 0.0 | 0.019 | 0.005 | n/a | n/a | n/a | 0.01 | n/a | 0.275 | 0.275 |
Tyrosine (g) | 0.161 | 0.0 | 0.006 | 0.002 | n/a | n/a | n/a | 0.005 | n/a | 0.175 | 0.175 |
Valine (g) | 0.283 | 0.0 | 0.013 | 0.008 | n/a | n/a | n/a | 0.01 | n/a | 0.312 | 0.312 |
Arginine (g) | 0.363 | 0.0 | 0.063 | 0.016 | n/a | n/a | n/a | 0.063 | n/a | 0.506 | 0.506 |
Histidine (g) | 0.161 | 0.0 | 0.006 | 0.003 | n/a | n/a | n/a | 0.01 | n/a | 0.18 | 0.18 |
Alanine (g) | 0.444 | 0.0 | 0.013 | 0.003 | n/a | n/a | n/a | 0.01 | n/a | 0.47 | 0.47 |
Aspartic acid (g) | 0.767 | 0.0 | 0.057 | 0.013 | n/a | n/a | n/a | 0.019 | n/a | 0.856 | 0.856 |
Glutamic acid (g) | 1.494 | 0.0 | 0.164 | 0.021 | n/a | n/a | n/a | 0.039 | n/a | 1.717 | 1.717 |
Glycine (g) | 0.202 | 0.0 | 0.019 | 0.005 | n/a | n/a | n/a | 0.01 | n/a | 0.236 | 0.236 |
Proline (g) | 0.202 | 0.0 | 0.006 | 0.003 | n/a | n/a | n/a | 0.039 | n/a | 0.249 | 0.249 |
Serine (g) | 0.202 | 0.0 | 0.013 | 0.005 | n/a | n/a | n/a | 0.01 | n/a | 0.229 | 0.229 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.161 | 3.729 | 0.025 | 0.002 | 0.018 | 0.018 | 0.0 | 0.024 | 0.05 | 4.027 | 4.027 |
Phytosterols (mg) | n/a | 59.67 | 9.45 | n/a | 0.828 | 0.828 | n/a | 1.933 | 2.3 | 75.009 | 75.009 |
Monounsaturated Fat (g) | 0.04 | 19.699 | 0.006 | 0.0 | 0.244 | 0.244 | n/a | 0.005 | 0.679 | 20.919 | 20.919 |
Polyunsaturated (g) | 0.484 | 2.84 | 0.013 | 0.007 | 0.032 | 0.032 | n/a | 0.024 | 0.088 | 3.519 | 3.519 |