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Receta Carrot And Coriander Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrots
403.7g 		olive oil
27.0g 		onion
63.0g 		garlic
2.61g 		coriander
1.8g 		coriander
1.8g 		stock
881.25g 		sultanas
48.32g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.69 0.17 0.22 0.22 0.0 0.35 0.62 6.03 6.03
Total Fat (g) 0.97 27.0 0.06 0.01 0.32 0.32 0.0 0.08 0.89 29.65 29.65
Carbohydrates (g) 38.67 0.0 5.88 0.86 0.99 0.99 11.28 8.75 2.75 70.18 70.18
Ash (g) 3.92 0.0 0.22 0.04 0.11 0.11 9.87 0.23 0.3 14.8 14.8
Calories (kcal) 165.515 238.68 25.2 3.889 5.364 5.364 44.063 33.339 14.9 536.313 536.313
Starch (g) 5.77 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5.77 5.77
Sucrose (g) 14.49 n/a 0.62 n/a n/a n/a n/a 0.07 n/a 15.19 15.19
Glucose (dextrose) (g) 2.38 n/a 1.24 n/a n/a n/a n/a 3.48 n/a 7.1 7.1
Fructose (g) 2.22 n/a 0.81 n/a n/a n/a n/a 3.93 n/a 6.96 6.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 356.42 0.0 56.14 1.53 0.16 0.16 860.1 38.91 0.44 1313.87 1313.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 19.14 0.0 2.67 0.03 n/a n/a 7.49 7.48 n/a 36.8 36.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 1.1 0.1 0.8 0.8 0.0 0.4 2.1 16.5 16.5
Calcium (mg) 133.219 0.27 14.49 4.724 12.762 12.762 0.0 4.832 35.45 218.509 218.509
Iron (mg) 1.21 0.15 0.13 0.04 0.29 0.29 0.0 0.17 0.82 3.12 3.12
Magnesium (mg) 48.443 0.0 6.3 0.653 5.94 5.94 n/a 3.382 16.5 87.158 87.158
Phosphorus (mg) 141.293 0.0 18.27 3.993 7.362 7.362 n/a 9.663 20.45 208.394 208.394
Potassium (mg) 1291.824 0.27 91.98 10.466 22.806 22.806 n/a 92.285 63.35 1595.788 1595.788
Sodium (mg) 278.55 0.54 2.52 0.444 0.63 0.63 3525.0 0.966 1.75 3811.03 3811.03
Zinc (mg) 0.97 0.0 0.11 0.03 0.08 0.08 n/a 0.03 0.24 1.54 1.54
Copper (mg) 0.202 0.0 0.025 0.008 0.018 0.018 n/a 0.063 0.049 0.382 0.382
Manganese (mg) 0.565 0.0 0.082 0.044 0.034 0.034 n/a 0.034 0.095 0.888 0.888
Selenium (mcg) 0.4 0.0 0.3 0.4 0.5 0.5 n/a 0.0 1.3 3.4 3.4
Vitamin A, IU (IU) 67441.303 0.0 1.26 0.235 0.0 0.0 1877.063 31.889 0.0 69351.75 69351.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.0 0.0 0.0 0.0 n/a 1.45 0.0 3372.304 3372.304
Beta Carotene (mcg) 33446.139 0.0 0.63 0.131 n/a n/a n/a 18.844 n/a 33465.743 33465.743
Vitamin E (mg) 2.66 3.87 0.01 0.0 n/a n/a n/a 0.09 n/a 6.65 6.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.0 2.52 0.418 n/a n/a n/a 34.788 n/a 1071.185 1071.185
Tocopherol, beta (mg) 0.04 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.22 0.0 n/a n/a n/a n/a 0.03 n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.8 0.0 4.7 0.8 0.4 0.4 0.0 5.2 1.1 36.3 36.3
Thiamin (mg) 0.283 0.0 0.031 0.005 0.004 0.004 n/a 0.034 0.012 0.374 0.374
Riboflavin (mg) 0.242 0.0 0.019 0.003 0.005 0.005 n/a 0.034 0.015 0.323 0.323
Niacin (mg) 3.956 0.0 0.076 0.018 0.038 0.038 n/a 0.092 0.107 4.325 4.325
Pantothenic acid (mg) 1.09 0.0 0.076 0.016 n/a n/a n/a 0.024 n/a 1.205 1.205
Vitamin B-6 (mg) 0.565 0.0 0.076 0.032 n/a n/a n/a 0.043 n/a 0.717 0.717
Folate (mcg) 76.702 0.0 11.97 0.078 0.0 0.0 n/a 0.966 0.0 89.717 89.717
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 35.5 0.1 3.8 0.6 n/a n/a n/a 2.7 n/a 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.006 0.002 n/a n/a n/a 0.005 n/a 0.053 0.053
Threonine (g) 0.767 0.0 0.013 0.004 n/a n/a n/a 0.01 n/a 0.793 0.793
Isoleucine (g) 0.323 0.0 0.006 0.006 n/a n/a n/a 0.005 n/a 0.34 0.34
Leucine (g) 0.404 0.0 0.019 0.008 n/a n/a n/a 0.01 n/a 0.44 0.44
Lysine (g) 0.404 0.0 0.025 0.007 n/a n/a n/a 0.014 n/a 0.45 0.45
Methionine (g) 0.081 0.0 0.0 0.002 n/a n/a n/a 0.005 n/a 0.088 0.088
Cystine (g) 0.323 0.0 0.0 0.002 n/a n/a n/a 0.005 n/a 0.33 0.33
Phenylalanine (g) 0.242 0.0 0.019 0.005 n/a n/a n/a 0.01 n/a 0.275 0.275
Tyrosine (g) 0.161 0.0 0.006 0.002 n/a n/a n/a 0.005 n/a 0.175 0.175
Valine (g) 0.283 0.0 0.013 0.008 n/a n/a n/a 0.01 n/a 0.312 0.312
Arginine (g) 0.363 0.0 0.063 0.016 n/a n/a n/a 0.063 n/a 0.506 0.506
Histidine (g) 0.161 0.0 0.006 0.003 n/a n/a n/a 0.01 n/a 0.18 0.18
Alanine (g) 0.444 0.0 0.013 0.003 n/a n/a n/a 0.01 n/a 0.47 0.47
Aspartic acid (g) 0.767 0.0 0.057 0.013 n/a n/a n/a 0.019 n/a 0.856 0.856
Glutamic acid (g) 1.494 0.0 0.164 0.021 n/a n/a n/a 0.039 n/a 1.717 1.717
Glycine (g) 0.202 0.0 0.019 0.005 n/a n/a n/a 0.01 n/a 0.236 0.236
Proline (g) 0.202 0.0 0.006 0.003 n/a n/a n/a 0.039 n/a 0.249 0.249
Serine (g) 0.202 0.0 0.013 0.005 n/a n/a n/a 0.01 n/a 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 3.729 0.025 0.002 0.018 0.018 0.0 0.024 0.05 4.027 4.027
Phytosterols (mg) n/a 59.67 9.45 n/a 0.828 0.828 n/a 1.933 2.3 75.009 75.009
Monounsaturated Fat (g) 0.04 19.699 0.006 0.0 0.244 0.244 n/a 0.005 0.679 20.919 20.919
Polyunsaturated (g) 0.484 2.84 0.013 0.007 0.032 0.032 n/a 0.024 0.088 3.519 3.519