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Ingredientes
- 1 lb Carrots, minced
- 6 tsp Extra virgin olive oil
- 1 sm Onion, finely minced
- 1 x Clove garlic, crushed
- 1 tsp Coriander seeds, crushed
- 1 tsp Grnd coriander
- 3 3/4 c. Vegetable stock
- 1/3 c. Sultanas, minced, (optional) Salt pepper
- 1 Tbsp. Fresh minced coriander
Direcciones
- Heat oil in large saucepan, add in onion,garlic and minced carrots, cook gently for 10 min. Stir in crushed and grnd coriander and cook for one minute. Add in 3/4 of stock cover and simmer for 15 min or possibly till carrots are tender. Puree soup in blender / processor. If you want the soup very thick leave as is, or possibly add in the remaining stock till you achieve a desirable consistency.
- Add in minced sultanas (optional) salt, pepper. Garnish with minced coriander when serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1434g | |
| Calories 536 | |
| Calories from Fat 261 | 49% |
| Total Fat 29.65g | 37% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3811mg | 159% |
| Potassium 1596mg | 46% |
| Total Carbs 70.18g | 19% |
| Dietary Fiber 16.5g | 55% |
| Sugars 36.8g | 25% |
| Protein 6.03g | 10% |
