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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Grainy mustard
2 x Anchovy fillets, mashed (or possibly 1 teaspoon anchovy paste)
1 x Hard-cooked egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
90.0g 		carrots
48.95g 		tomato
33.67g 		olives
13.5g 		onions
7.2g 		parsley
1.81g 		thyme
0.27g 		capers
2.15g 		wine vinegar
14.94g 		garlic
0.65g 		anchovy
0.0g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 23.22 0.46 0.3 0.0 0.13 0.05 0.02 0.05 0.01 0.04 n/a 0.0 0.01 24.28 97.12
Total Fat (g) 0.95 0.12 0.07 13.5 0.01 0.01 0.0 0.02 0.0 0.0 n/a 0.0 0.0 14.7 58.8
Carbohydrates (g) 54.07 4.69 1.32 0.0 0.53 0.11 0.07 0.11 0.04 0.22 n/a 0.0 0.09 61.24 244.96
Ash (g) 2.4 0.47 0.17 n/a 0.06 0.04 0.01 0.17 0.03 0.01 n/a 0.75 0.01 4.12 16.48
Calories (kcal) 317.7 20.07 6.061 119.34 2.304 0.65 0.275 0.495 2.838 0.972 n/a 0.0 0.338 471.041 1884.164
Starch (g) n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Sucrose (g) 1.32 1.76 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.08 12.32
Glucose (dextrose) (g) 0.0 0.29 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.24 0.27 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 3.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.27 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.36 43.22 31.82 0.0 6.47 1.58 0.18 1.8 14.11 0.38 n/a 0.0 0.01 108.94 435.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.83 2.32 0.89 0.0 0.17 0.02 n/a 0.01 0.0 0.01 n/a 0.0 0.0 5.23 20.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.5 1.4 0.4 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 29.6 118.4
Calcium (mg) 50.4 16.154 3.367 0.135 5.184 2.491 1.102 0.86 0.896 1.181 n/a 0.18 0.579 82.528 330.112
Iron (mg) 6.79 0.15 0.09 0.08 0.11 0.11 0.05 0.04 0.07 0.01 n/a 0.0 0.04 7.52 30.08
Magnesium (mg) 109.8 5.874 3.704 0.0 1.44 0.903 0.435 0.71 0.598 0.163 n/a 0.008 0.257 123.89 495.56
Phosphorus (mg) 405.9 17.133 8.081 0.0 2.664 1.047 0.288 0.215 1.195 0.998 n/a 0.0 0.229 437.75 1751.0
Potassium (mg) 859.5 156.64 79.798 0.135 19.872 10.0 1.656 0.86 5.826 2.617 n/a 0.06 1.668 1138.631 4554.524
Sodium (mg) 5.4 33.776 1.684 0.27 1.152 1.011 0.024 63.726 1.195 0.111 n/a 290.685 0.058 399.092 1596.368
Zinc (mg) 4.3 0.12 0.06 0.0 0.03 0.02 0.0 0.01 0.0 0.01 n/a 0.0 0.0 4.55 18.2
Copper (mg) 0.468 0.024 0.02 0.0 0.006 0.003 0.002 0.008 0.001 0.002 n/a 0.0 0.001 0.536 2.144
Manganese (mg) 1.197 0.069 0.037 n/a 0.012 0.003 0.005 0.002 0.007 0.011 n/a 0.001 0.007 1.35 5.4
Selenium (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 35.1 8177.587 280.471 n/a 71.784 152.053 12.923 2.967 0.0 0.059 n/a 0.0 0.396 8733.34 34933.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.8 408.733 14.141 0.0 3.6 7.599 0.647 0.151 0.0 0.0 n/a 0.0 0.02 436.691 1746.764
Beta Carotene (mcg) 20.7 4055.508 151.178 0.0 43.056 91.225 7.755 1.785 n/a 0.033 n/a 0.0 0.207 4371.445 17485.78
Vitamin E (mg) 0.44 0.32 0.18 1.94 0.04 0.01 n/a 0.02 n/a 0.0 n/a 0.0 0.0 2.96 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.49 866.329 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.008 866.827 3467.308
Lutein + zeaxanthin (mcg) 0.0 125.312 41.414 0.0 81.864 100.376 n/a 0.0 n/a 0.104 n/a 0.0 0.272 349.342 1397.368
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 3.81 0.0 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 3.86 15.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 2.9 4.3 0.0 1.4 2.4 0.4 0.1 0.1 0.2 n/a 0.0 0.0 15.7 62.8
Thiamin (mg) 0.783 0.034 0.013 0.0 0.004 0.002 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.839 3.356
Riboflavin (mg) 0.189 0.029 0.007 0.0 0.006 0.002 0.001 0.003 n/a 0.001 n/a 0.0 0.0 0.238 0.952
Niacin (mg) 2.349 0.48 0.199 0.0 0.038 0.024 0.005 0.014 n/a 0.005 n/a 0.0 0.002 3.114 12.456
Pantothenic acid (mg) 1.926 0.132 0.03 n/a 0.006 0.007 0.001 0.001 n/a 0.004 n/a 0.0 n/a 2.107 8.428
Vitamin B-6 (mg) 0.486 0.069 0.027 0.0 0.004 0.002 0.001 0.0 n/a 0.008 n/a 0.0 0.0 0.597 2.388
Folate (mcg) 431.1 9.301 5.051 0.0 4.608 2.744 0.122 0.495 n/a 0.02 n/a 0.0 0.013 453.452 1813.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 86.8 4.3 2.3 0.0 0.4 0.2 n/a 0.1 n/a 0.2 n/a 0.0 0.0 94.3 377.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.011 0.044
Threonine (g) n/a 0.093 0.01 n/a 0.005 0.002 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.112 0.448
Isoleucine (g) n/a 0.039 0.007 n/a 0.006 0.002 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.056 0.224
Leucine (g) n/a 0.049 0.01 n/a 0.008 0.004 0.001 n/a n/a 0.002 n/a 0.0 n/a 0.073 0.292
Lysine (g) n/a 0.049 0.01 n/a 0.006 0.003 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.071 0.284
Methionine (g) n/a 0.01 0.003 n/a 0.001 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.016 0.064
Cystine (g) n/a 0.039 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.043 0.172
Phenylalanine (g) n/a 0.029 0.024 n/a 0.004 0.003 n/a n/a n/a 0.001 n/a 0.0 n/a 0.061 0.244
Tyrosine (g) n/a 0.02 0.003 n/a 0.004 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.029 0.116
Valine (g) n/a 0.034 0.007 n/a 0.006 0.003 0.001 n/a n/a 0.002 n/a 0.0 n/a 0.053 0.212
Arginine (g) n/a 0.044 0.007 n/a 0.009 0.002 n/a n/a n/a 0.004 n/a 0.0 n/a 0.066 0.264
Histidine (g) n/a 0.02 0.003 n/a 0.002 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.027 0.108
Alanine (g) n/a 0.054 0.01 n/a 0.006 0.004 n/a n/a n/a 0.001 n/a 0.0 n/a 0.074 0.296
Aspartic acid (g) n/a 0.093 0.047 n/a 0.012 0.005 n/a n/a n/a 0.003 n/a 0.0 n/a 0.161 0.644
Glutamic acid (g) n/a 0.181 0.145 n/a 0.027 0.005 n/a n/a n/a 0.005 n/a 0.0 n/a 0.363 1.452
Glycine (g) n/a 0.024 0.007 n/a 0.006 0.003 n/a n/a n/a 0.001 n/a 0.0 n/a 0.042 0.168
Proline (g) n/a 0.024 0.007 n/a 0.009 0.004 n/a n/a n/a 0.001 n/a 0.0 n/a 0.044 0.176
Serine (g) n/a 0.024 0.01 n/a 0.006 0.003 n/a n/a n/a 0.001 n/a 0.0 n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.02 0.01 1.864 0.002 0.002 0.001 0.005 0.0 0.001 n/a 0.0 0.001 2.051 8.204
Phytosterols (mg) n/a n/a 2.357 n/a n/a 0.09 n/a 1.032 n/a n/a n/a 0.0 0.122 3.601 14.404
Monounsaturated Fat (g) 0.171 0.005 0.01 9.85 0.002 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.001 10.046 40.184
Polyunsaturated (g) 0.468 0.059 0.027 1.42 0.005 0.002 0.001 0.006 n/a 0.002 n/a 0.0 0.001 1.992 7.968