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Receta Carrot and parsnip mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnips
212.5g 		carrots
111.25g 		butter
12.5g 		cr
9.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 1.03 0.11 0.11 n/a n/a 3.8 15.2
Total Fat (g) 0.64 0.27 10.14 1.55 n/a n/a 12.59 50.36
Carbohydrates (g) 38.23 10.66 0.01 5.05 n/a n/a 53.95 215.8
Ash (g) 2.08 1.08 0.01 0.03 n/a n/a 3.2 12.8
Calories (kcal) 159.375 45.613 89.625 33.915 n/a n/a 328.528 1314.112
Starch (g) n/a 1.59 n/a n/a n/a n/a 1.59 6.36
Sucrose (g) n/a 3.99 n/a 4.89 n/a n/a 8.89 35.56
Glucose (dextrose) (g) n/a 0.66 n/a 0.0 n/a n/a 0.66 2.64
Fructose (g) n/a 0.61 n/a 0.0 n/a n/a 0.61 2.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 169.0 98.22 2.24 2.75 n/a n/a 272.22 1088.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.2 5.27 0.01 4.89 n/a n/a 20.37 81.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.4 3.1 0.0 0.0 n/a n/a 13.5 54.0
Calcium (mg) 76.5 36.713 3.0 0.38 n/a n/a 116.593 466.372
Iron (mg) 1.25 0.33 0.0 0.01 n/a n/a 1.6 6.4
Magnesium (mg) 61.625 13.35 0.25 1.615 n/a n/a 76.84 307.36
Phosphorus (mg) 150.875 38.938 3.0 2.09 n/a n/a 194.903 779.612
Potassium (mg) 796.875 356.0 3.0 9.595 n/a n/a 1165.47 4661.88
Sodium (mg) 21.25 76.763 1.375 3.42 n/a n/a 102.808 411.232
Zinc (mg) 1.25 0.27 0.01 0.06 n/a n/a 1.59 6.36
Copper (mg) 0.255 0.056 0.003 0.023 n/a n/a 0.336 1.344
Manganese (mg) 1.19 0.156 0.0 0.078 n/a n/a 1.424 5.696
Selenium (mcg) 3.8 0.1 0.1 0.5 n/a n/a 4.6 18.4
Vitamin A, IU (IU) 0.0 18585.425 312.375 0.0 n/a n/a 18897.8 75591.2
Retinol (mcg) 0.0 0.0 83.875 0.0 n/a n/a 83.875 335.5
Vitamin A, RAE (mcg_RAE) 0.0 928.938 85.5 0.0 n/a n/a 1014.438 4057.752
Beta Carotene (mcg) 0.0 9217.063 19.75 0.0 n/a n/a 9236.813 36947.252
Vitamin E (mg) 3.17 0.73 0.29 0.01 n/a n/a 4.2 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.113 0.0 0.0 n/a n/a 1.113 4.452
Lutein + zeaxanthin (mcg) 0.0 284.8 0.0 0.0 n/a n/a 284.8 1139.2
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.1 6.6 0.0 0.0 n/a n/a 42.7 170.8
Thiamin (mg) 0.191 0.078 0.001 0.002 n/a n/a 0.272 1.088
Riboflavin (mg) 0.106 0.067 0.004 0.004 n/a n/a 0.181 0.724
Niacin (mg) 1.488 1.09 0.005 0.004 n/a n/a 2.587 10.348
Pantothenic acid (mg) 1.275 0.3 0.014 0.015 n/a n/a 1.604 6.416
Vitamin B-6 (mg) 0.191 0.156 0.0 0.003 n/a n/a 0.35 1.4
Folate (mcg) 142.375 21.138 0.375 1.33 n/a n/a 165.218 660.872
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.08
Choline (mg) n/a 9.8 2.4 0.6 n/a n/a 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.001 0.001 n/a n/a 0.013 0.052
Threonine (g) n/a 0.211 0.005 0.004 n/a n/a 0.22 0.88
Isoleucine (g) n/a 0.089 0.006 0.005 n/a n/a 0.1 0.4
Leucine (g) n/a 0.111 0.01 0.009 n/a n/a 0.13 0.52
Lysine (g) n/a 0.111 0.009 0.005 n/a n/a 0.125 0.5
Methionine (g) n/a 0.022 0.003 0.002 n/a n/a 0.027 0.108
Cystine (g) n/a 0.089 0.001 0.002 n/a n/a 0.092 0.368
Phenylalanine (g) n/a 0.067 0.005 0.006 n/a n/a 0.077 0.308
Tyrosine (g) n/a 0.045 0.005 0.004 n/a n/a 0.053 0.212
Valine (g) n/a 0.078 0.008 0.007 n/a n/a 0.092 0.368
Arginine (g) n/a 0.1 0.004 0.018 n/a n/a 0.122 0.488
Histidine (g) n/a 0.045 0.003 0.003 n/a n/a 0.05 0.2
Alanine (g) n/a 0.122 0.004 0.006 n/a n/a 0.132 0.528
Aspartic acid (g) n/a 0.211 0.008 0.011 n/a n/a 0.23 0.92
Glutamic acid (g) n/a 0.412 0.023 0.026 n/a n/a 0.46 1.84
Glycine (g) n/a 0.056 0.003 0.006 n/a n/a 0.064 0.256
Proline (g) n/a 0.056 0.01 0.005 n/a n/a 0.07 0.28
Serine (g) n/a 0.056 0.006 0.006 n/a n/a 0.068 0.272
Cholesterol (mg) 0.0 0.0 26.875 0.0 n/a n/a 26.875 107.5
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.045 6.421 1.47 n/a n/a 8.042 32.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.234 0.011 2.628 0.065 n/a n/a 2.937 11.748
Polyunsaturated (g) 0.106 0.134 0.38 0.015 n/a n/a 0.635 2.54