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Add a photoA delicious alternative to mashed potatoes
Ingredientes
Direcciones
- CHOP - Peel and roughly chop the carrots and parsnips. Rinse under running water.
- BOIL - Put the vegetables into a saucepan, cover with water and bring to the boil. Turn the heat down and simmer for 20 minutes or until soft when pricked with a fork.
- MASH - Drain the carrots and parsnips. Add butter and crème fraîche and mash together. Season with salt and black pepper and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 110 | 33% |
| Total Fat 12.59g | 16% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 103mg | 4% |
| Potassium 1165mg | 33% |
| Total Carbs 53.95g | 14% |
| Dietary Fiber 13.5g | 45% |
| Sugars 20.37g | 14% |
| Protein 3.8g | 6% |
