Receta Carrot And Pineapple Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lemon
5.12g 		pineapple juice
41.67g 		water
39.5g 		pineapple
14.02g 		carrots
24.48g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.15 0.0 0.08 0.23 1.98 2.48 14.88
Total Fat (g) 0.02 0.05 0.0 0.02 0.06 5.87 6.01 36.06
Carbohydrates (g) 0.48 5.36 0.0 1.84 2.34 2.89 12.92 77.52
Ash (g) 0.02 n/a 0.04 0.03 0.24 0.47 0.8 4.8
Calories (kcal) 1.486 22.083 0.0 7.012 10.035 67.815 108.431 650.586
Starch (g) n/a n/a n/a 0.0 0.35 n/a 0.35 2.1
Sucrose (g) n/a n/a n/a 0.84 0.88 n/a 1.72 10.32
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.14 n/a 0.39 2.34
Fructose (g) n/a n/a n/a 0.3 0.13 n/a 0.43 2.58
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 35.99 39.46 12.06 21.61 0.2 113.88 683.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 4.16 0.0 1.38 1.16 0.53 7.36 44.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.2 0.7 1.0 2.1 12.6
Calcium (mg) 1.332 5.417 1.185 1.823 8.077 7.992 25.825 154.95
Iron (mg) 0.03 0.13 0.0 0.04 0.07 0.42 0.7 4.2
Magnesium (mg) 0.41 5.0 0.395 1.683 2.937 25.688 36.112 216.672
Phosphorus (mg) 0.82 3.333 0.0 1.122 8.566 49.663 63.504 381.024
Potassium (mg) 7.07 54.167 0.0 15.287 78.32 68.158 223.002 1338.012
Sodium (mg) 0.102 0.833 1.58 0.14 16.888 76.378 95.921 575.526
Zinc (mg) 0.0 0.05 0.0 0.02 0.06 0.43 0.56 3.36
Copper (mg) 0.002 0.029 0.004 0.015 0.012 0.146 0.209 1.254
Manganese (mg) 0.002 n/a 0.0 0.13 0.034 0.221 0.388 2.328
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.0 6.0
Vitamin A, IU (IU) 1.127 n/a 0.0 8.134 4088.794 0.571 4098.626 24591.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.421 204.366 0.0 204.838 1229.028
Beta Carotene (mcg) 0.154 1.25 0.0 4.909 2027.754 0.343 2034.409 12206.454
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.16 1.25 1.43 8.58
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.245 0.0 0.245 1.47
Lutein + zeaxanthin (mcg) 0.564 0.0 0.0 0.0 62.656 2.398 65.617 393.702
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 18.3 0.0 6.7 1.4 0.0 29.2 175.2
Thiamin (mg) 0.002 0.025 0.0 0.011 0.017 0.023 0.078 0.468
Riboflavin (mg) 0.001 0.008 0.0 0.004 0.015 0.023 0.051 0.306
Niacin (mg) 0.005 0.083 0.0 0.07 0.24 0.537 0.935 5.61
Pantothenic acid (mg) 0.01 n/a 0.0 0.029 0.066 0.138 0.243 1.458
Vitamin B-6 (mg) 0.004 0.042 0.0 0.015 0.034 0.034 0.13 0.78
Folate (mcg) 0.564 7.5 0.0 2.524 4.65 5.708 20.947 125.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.4 0.0 0.8 2.2 6.2 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.002 0.03 0.034 0.204
Threonine (g) n/a n/a n/a 0.003 0.047 0.069 0.118 0.708
Isoleucine (g) n/a n/a n/a 0.003 0.02 0.084 0.107 0.642
Leucine (g) n/a n/a n/a 0.003 0.024 0.156 0.184 1.104
Lysine (g) n/a n/a n/a 0.004 0.024 0.081 0.11 0.66
Methionine (g) n/a n/a n/a 0.001 0.005 0.026 0.033 0.198
Cystine (g) n/a n/a n/a 0.001 0.02 0.033 0.054 0.324
Phenylalanine (g) n/a n/a n/a 0.003 0.015 0.108 0.126 0.756
Tyrosine (g) n/a n/a n/a 0.003 0.01 0.078 0.09 0.54
Valine (g) n/a n/a n/a 0.003 0.017 0.106 0.126 0.756
Arginine (g) n/a n/a n/a 0.003 0.022 0.256 0.281 1.686
Histidine (g) n/a n/a n/a 0.001 0.01 0.055 0.066 0.396
Alanine (g) n/a n/a n/a 0.004 0.027 0.092 0.124 0.744
Aspartic acid (g) n/a n/a n/a 0.017 0.047 0.235 0.299 1.794
Glutamic acid (g) n/a n/a n/a 0.011 0.091 0.505 0.606 3.636
Glycine (g) n/a n/a n/a 0.003 0.012 0.121 0.136 0.816
Proline (g) n/a n/a n/a 0.003 0.012 0.1 0.116 0.696
Serine (g) n/a n/a n/a 0.006 0.012 0.105 0.123 0.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.0 0.001 0.01 0.788 0.805 4.83
Phytosterols (mg) n/a n/a n/a 0.841 n/a n/a 0.841 5.046
Monounsaturated Fat (g) 0.001 0.004 0.0 0.001 0.002 3.585 3.593 21.558
Polyunsaturated (g) 0.005 0.017 0.0 0.006 0.029 1.23 1.286 7.716