Receta Carrot And Raisin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp salt Sugar substitute equal to 6 tspns sugar Lettuce leaves as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		carrot
37.97g 		dressing
13.89g 		raisins
6.11g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.11 0.19 0.65 5.85
Total Fat (g) 0.09 6.22 0.03 6.34 57.06
Carbohydrates (g) 3.64 2.16 4.84 10.64 95.76
Ash (g) 0.37 n/a 0.11 0.48 4.32
Calories (kcal) 15.569 63.472 18.272 97.314 875.826
Starch (g) 0.54 n/a 0.17 0.71 6.39
Sucrose (g) 1.36 n/a 0.03 1.39 12.51
Glucose (dextrose) (g) 0.22 n/a 1.7 1.92 17.28
Fructose (g) 0.21 n/a 1.81 2.02 18.18
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.53 5.08 0.94 39.55 355.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 2.22 3.62 7.63 68.67
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 1.3 11.7
Calcium (mg) 12.531 3.333 3.056 18.92 170.28
Iron (mg) 0.11 0.11 0.11 0.34 3.06
Magnesium (mg) 4.557 0.694 1.956 7.207 64.863
Phosphorus (mg) 13.291 2.639 6.172 22.102 198.918
Potassium (mg) 121.515 9.306 45.772 176.592 1589.328
Sodium (mg) 26.202 116.111 0.672 142.985 1286.865
Zinc (mg) 0.09 0.04 0.01 0.14 1.26
Copper (mg) 0.019 0.0 0.02 0.039 0.351
Manganese (mg) 0.053 n/a 0.018 0.071 0.639
Selenium (mcg) 0.0 0.0 0.0 0.1 0.9
Vitamin A, IU (IU) 6343.825 n/a 0.0 6343.825 57094.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 317.077 3.194 0.0 320.272 2882.448
Beta Carotene (mcg) 3146.091 32.222 0.0 3178.313 28604.817
Vitamin E (mg) 0.25 0.69 0.01 0.95 8.55
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.38 51.806 0.0 52.185 469.665
Lutein + zeaxanthin (mcg) 97.212 0.0 0.0 97.212 874.908
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.5 0.1 2.9 26.1
Thiamin (mg) 0.027 0.003 0.007 0.036 0.324
Riboflavin (mg) 0.023 0.007 0.008 0.038 0.342
Niacin (mg) 0.372 0.026 0.047 0.446 4.014
Pantothenic acid (mg) 0.103 n/a 0.006 0.109 0.981
Vitamin B-6 (mg) 0.053 0.0 0.01 0.064 0.576
Folate (mcg) 7.215 0.0 0.306 7.52 67.68
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.18
Choline (mg) 3.3 0.6 0.7 4.7 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 0.007 0.063
Threonine (g) 0.072 n/a 0.005 0.077 0.693
Isoleucine (g) 0.03 n/a 0.004 0.034 0.306
Leucine (g) 0.038 n/a 0.006 0.044 0.396
Lysine (g) 0.038 n/a 0.005 0.043 0.387
Methionine (g) 0.008 n/a 0.001 0.009 0.081
Cystine (g) 0.03 n/a 0.001 0.032 0.288
Phenylalanine (g) 0.023 n/a 0.009 0.031 0.279
Tyrosine (g) 0.015 n/a 0.001 0.016 0.144
Valine (g) 0.027 n/a 0.005 0.031 0.279
Arginine (g) 0.034 n/a 0.025 0.059 0.531
Histidine (g) 0.015 n/a 0.004 0.019 0.171
Alanine (g) 0.042 n/a 0.007 0.048 0.432
Aspartic acid (g) 0.072 n/a 0.007 0.079 0.711
Glutamic acid (g) 0.141 n/a 0.01 0.15 1.35
Glycine (g) 0.019 n/a 0.005 0.024 0.216
Proline (g) 0.019 n/a 0.015 0.034 0.306
Serine (g) 0.019 n/a 0.004 0.023 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.785 0.004 0.804 7.236
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 1.171 0.003 1.178 10.602
Polyunsaturated (g) 0.046 2.921 0.002 2.969 26.721