CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x eschallots, finely minced salt and pepper to taste
1 pch caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
445.0g 		raisins
82.5g 		ginger
1.86g 		orange juice
31.0g 		garlic
2.61g 		hazelnut oil
27.2g 		canola oil
56.0g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 4.14 2.53 0.03 0.22 0.17 0.0 0.0 0.01 7.09 7.09
Total Fat (g) 1.07 0.38 0.01 0.06 0.01 27.2 56.0 0.0 84.74 84.74
Carbohydrates (g) 42.63 65.32 0.33 3.22 0.86 0.0 0.0 0.04 112.41 112.41
Ash (g) 4.32 1.53 0.01 0.12 0.04 0.0 0.0 0.03 6.05 6.05
Calories (kcal) 182.45 246.675 1.488 13.95 3.889 240.448 495.04 2.831 1186.771 1186.771
Starch (g) 6.36 2.23 n/a n/a n/a n/a n/a n/a 8.59 8.59
Sucrose (g) 15.98 0.37 n/a n/a n/a n/a n/a n/a 16.35 16.35
Glucose (dextrose) (g) 2.63 22.89 n/a n/a n/a n/a n/a n/a 25.52 25.52
Fructose (g) 2.45 24.49 n/a n/a n/a n/a n/a n/a 26.93 26.93
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 392.89 12.73 1.47 27.37 1.53 0.0 0.0 14.08 450.07 450.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.09 48.83 0.03 2.6 0.03 0.0 0.0 0.0 72.59 72.59
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.5 3.1 0.0 0.1 0.1 0.0 0.0 0.0 15.7 15.7
Calcium (mg) 146.85 41.25 0.298 3.41 4.724 0.0 0.0 0.894 197.426 197.426
Iron (mg) 1.34 1.55 0.01 0.06 0.04 0.0 0.0 0.07 3.07 3.07
Magnesium (mg) 53.4 26.4 0.8 3.41 0.653 0.0 0.0 0.596 85.258 85.258
Phosphorus (mg) 155.75 83.325 0.632 5.27 3.993 0.0 0.0 1.192 250.163 250.163
Potassium (mg) 1424.0 617.925 7.719 62.0 10.466 0.0 0.0 5.811 2127.921 2127.921
Sodium (mg) 307.05 9.075 0.242 0.31 0.444 0.0 0.0 1.192 318.313 318.313
Zinc (mg) 1.07 0.18 0.01 0.02 0.03 0.0 0.0 0.0 1.31 1.31
Copper (mg) 0.223 0.264 0.004 0.012 0.008 n/a 0.0 0.001 0.512 0.512
Manganese (mg) 0.623 0.248 0.004 0.003 0.044 n/a 0.0 0.007 0.929 0.929
Selenium (mcg) 0.4 0.5 0.0 0.0 0.4 0.0 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 74341.7 0.0 0.0 62.0 0.235 0.0 0.0 0.0 74403.935 74403.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3715.75 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3718.85 3718.85
Beta Carotene (mcg) 36868.25 0.0 0.0 10.23 0.131 0.0 0.0 n/a 36878.611 36878.611
Vitamin E (mg) 2.94 0.1 0.0 0.01 0.0 12.84 9.78 n/a 25.67 25.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.45 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.45 4.45
Lutein + zeaxanthin (mcg) 1139.2 0.0 0.0 35.65 0.418 0.0 0.0 n/a 1175.268 1175.268
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 15.31 n/a 15.34 15.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.55 n/a 0.55 0.55
Vitamin C (mg) 26.3 1.9 0.1 15.5 0.8 0.0 0.0 0.1 44.6 44.6
Thiamin (mg) 0.312 0.091 0.001 0.028 0.005 0.0 0.0 n/a 0.436 0.436
Riboflavin (mg) 0.267 0.107 0.001 0.009 0.003 0.0 0.0 n/a 0.387 0.387
Niacin (mg) 4.361 0.635 0.014 0.124 0.018 0.0 0.0 n/a 5.152 5.152
Pantothenic acid (mg) 1.202 0.083 0.004 0.059 0.016 0.0 0.0 n/a 1.362 1.362
Vitamin B-6 (mg) 0.623 0.14 0.003 0.012 0.032 0.0 0.0 n/a 0.811 0.811
Folate (mcg) 84.55 4.125 0.205 9.3 0.078 0.0 0.0 n/a 98.258 98.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 39.2 9.2 0.5 1.9 0.6 n/a 0.1 n/a 51.5 51.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.041 0.0 0.0 0.002 0.0 n/a n/a 0.088 0.088
Threonine (g) 0.846 0.066 0.001 0.003 0.004 0.0 n/a n/a 0.92 0.92
Isoleucine (g) 0.356 0.05 0.001 0.003 0.006 0.0 n/a n/a 0.415 0.415
Leucine (g) 0.445 0.083 0.001 0.003 0.008 0.0 n/a n/a 0.54 0.54
Lysine (g) 0.445 0.066 0.001 0.003 0.007 0.0 n/a n/a 0.522 0.522
Methionine (g) 0.089 0.017 0.0 0.0 0.002 0.0 n/a n/a 0.108 0.108
Cystine (g) 0.356 0.017 0.0 0.003 0.002 0.0 n/a n/a 0.378 0.378
Phenylalanine (g) 0.267 0.116 0.001 0.003 0.005 0.0 n/a n/a 0.391 0.391
Tyrosine (g) 0.178 0.008 0.0 0.0 0.002 0.0 n/a n/a 0.189 0.189
Valine (g) 0.312 0.066 0.001 0.003 0.008 0.0 n/a n/a 0.389 0.389
Arginine (g) 0.401 0.338 0.001 0.016 0.016 0.0 n/a n/a 0.771 0.771
Histidine (g) 0.178 0.058 0.001 0.0 0.003 0.0 n/a n/a 0.239 0.239
Alanine (g) 0.49 0.091 0.001 0.006 0.003 0.0 n/a n/a 0.59 0.59
Aspartic acid (g) 0.846 0.091 0.004 0.025 0.013 0.0 n/a n/a 0.978 0.978
Glutamic acid (g) 1.647 0.132 0.003 0.009 0.021 0.0 n/a n/a 1.812 1.812
Glycine (g) 0.223 0.066 0.001 0.003 0.005 0.0 n/a n/a 0.298 0.298
Proline (g) 0.223 0.206 0.001 0.012 0.003 0.0 n/a n/a 0.445 0.445
Serine (g) 0.223 0.058 0.001 0.003 0.005 0.0 n/a n/a 0.289 0.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.224 0.0 0.224 0.224
Saturated Fat (g) 0.178 0.05 0.004 0.006 0.002 2.013 4.127 0.0 6.38 6.38
Phytosterols (mg) n/a n/a 0.279 n/a n/a 32.64 n/a n/a 32.919 32.919
Monounsaturated Fat (g) 0.045 0.041 0.003 0.012 0.0 21.216 35.437 n/a 56.754 56.754
Polyunsaturated (g) 0.534 0.033 0.003 0.012 0.007 2.774 15.758 n/a 19.122 19.122