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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Parsnip, peeled and diced
1 x 2 ounces lon grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.7g 		ginger
8.37g 		cayenne pepper
0.45g 		allspice
0.48g 		cumin
0.53g 		curry
1.0g 		coriander
0.9g 		onions
198.0g 		parsnip
0.0g 		celery
35.6g 		carrots
807.39g 		salt
9.0g 		pepper
1.05g 		lentils
56.7g 		stock
1645.0g 		coconut
41.6g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.15 0.05 0.03 0.09 0.13 0.11 2.18 n/a 0.25 7.51 0.0 0.11 14.63 0.0 1.39 0.13 27.24 27.24
Total Fat (g) 45.99 0.06 0.08 0.04 0.12 0.14 0.16 0.2 n/a 0.06 1.94 0.0 0.03 0.6 0.0 13.93 0.02 63.37 63.37
Carbohydrates (g) 0.03 1.49 0.25 0.35 0.23 0.58 0.49 18.49 n/a 1.06 77.35 0.0 0.68 34.07 21.06 6.34 2.55 165.02 165.02
Ash (g) 0.02 0.06 0.03 0.02 0.04 0.06 0.05 0.69 n/a 0.27 7.83 8.98 0.05 1.51 18.42 0.4 0.09 38.54 38.54
Calories (kcal) 406.539 6.696 1.431 1.262 1.988 3.25 2.682 79.2 n/a 5.696 331.03 0.0 2.678 200.151 82.25 147.264 7.563 1279.679 1279.679
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 11.55 n/a n/a n/a n/a n/a 0.0 11.55 11.55
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 1.96 n/a 0.04 28.99 n/a n/a 0.83 n/a n/a 0.15 31.97 31.97
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 3.9 n/a 0.2 4.76 n/a n/a 0.0 n/a n/a 0.18 9.05 9.05
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 2.55 n/a 0.18 4.44 n/a n/a 0.15 n/a n/a 0.18 7.52 7.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.17 n/a n/a 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.17 6.6 0.04 0.04 0.04 0.1 0.08 176.44 n/a 33.97 712.84 0.02 0.11 5.9 1605.52 19.55 27.46 2598.88 2598.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.14 0.05 n/a 0.01 0.03 n/a 8.4 n/a 0.65 38.27 0.0 0.01 1.15 13.98 2.59 0.51 65.82 65.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.23 0.0 n/a n/a 0.0 n/a n/a 0.0 0.24 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.1 0.3 0.4 3.4 n/a 0.6 22.6 0.0 0.3 17.3 0.0 3.7 0.1 49.1 49.1
Calcium (mg) 13.608 1.339 0.666 3.173 4.934 4.78 6.381 45.54 n/a 14.24 266.439 2.16 4.589 31.752 0.0 5.824 4.235 409.66 409.66
Iron (mg) 0.01 0.05 0.04 0.03 0.35 0.3 0.15 0.42 n/a 0.07 2.42 0.03 0.3 4.28 0.0 1.01 0.03 9.48 9.48
Magnesium (mg) 1.134 3.599 0.684 0.648 1.94 2.54 2.97 19.8 n/a 3.916 96.887 0.09 2.037 69.174 n/a 13.312 2.42 221.151 221.151
Phosphorus (mg) 13.608 2.846 1.319 0.542 2.645 3.49 3.681 57.42 n/a 8.544 282.587 0.0 1.817 255.717 n/a 47.008 4.235 685.457 685.457
Potassium (mg) 13.608 34.735 9.063 5.011 9.476 15.43 11.403 289.08 n/a 92.56 2583.649 0.72 13.22 541.485 n/a 148.096 35.393 3802.929 3802.929
Sodium (mg) 6.237 1.088 0.135 0.37 0.89 0.52 0.315 7.92 n/a 28.48 557.099 3488.22 0.462 3.402 6580.0 8.32 0.605 10684.063 10684.063
Zinc (mg) 0.05 0.03 0.01 0.0 0.03 0.04 0.04 0.34 n/a 0.05 1.94 0.01 0.01 2.71 n/a 0.46 0.02 5.74 5.74
Copper (mg) 0.011 0.019 0.002 0.003 0.005 0.008 0.009 0.079 n/a 0.014 0.404 0.003 0.012 0.295 n/a 0.183 0.009 1.055 1.055
Manganese (mg) 0.0 0.019 0.009 0.014 0.018 0.043 0.017 0.257 n/a 0.036 1.13 0.009 0.059 0.754 n/a 0.624 0.006 2.996 2.996
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 0.2 0.2 1.0 n/a 0.1 0.8 0.0 0.0 4.7 n/a 4.2 0.0 12.0 12.0
Vitamin A, IU (IU) 1416.933 0.0 187.245 2.592 6.731 9.86 0.0 3.96 n/a 159.844 134882.607 0.0 3.14 22.113 3503.85 0.0 15.125 140213.999 140213.999
Retinol (mcg) 380.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 380.457 380.457
Vitamin A, RAE (mcg_RAE) 387.828 0.0 9.365 0.13 0.339 0.49 0.0 0.0 n/a 7.832 6741.708 0.0 0.158 1.134 n/a 0.0 0.605 7149.588 7149.588
Beta Carotene (mcg) 89.586 0.0 98.28 n/a 4.039 5.92 n/a 1.98 n/a 96.12 66892.278 0.0 1.638 13.041 n/a 0.0 9.075 67211.957 67211.957
Vitamin E (mg) 1.32 0.02 0.13 n/a 0.02 0.22 n/a 0.04 n/a 0.1 5.33 0.0 0.01 0.28 n/a 0.1 0.07 7.63 7.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.074 0.0 0.063 0.0 n/a 0.0 0.0 8.137 8.137
Lutein + zeaxanthin (mcg) 0.0 0.0 59.207 n/a 2.374 0.0 n/a 7.92 n/a 100.748 2066.919 0.0 2.153 0.0 n/a 0.0 0.0 2239.32 2239.32
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.08 n/a 0.0 0.0 n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.05 2.4 n/a 0.22 0.0 2.68 2.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.2 0.0 0.1 0.2 14.7 n/a 1.1 47.6 0.0 0.2 2.5 0.0 1.4 9.1 77.8 77.8
Thiamin (mg) 0.006 0.003 0.001 0.0 0.003 0.003 0.002 0.099 n/a 0.007 0.565 0.0 0.001 0.493 n/a 0.029 0.009 1.222 1.222
Riboflavin (mg) 0.017 0.003 0.004 0.0 0.002 0.003 0.003 0.059 n/a 0.021 0.484 0.0 0.003 0.119 n/a 0.008 0.006 0.732 0.732
Niacin (mg) 0.023 0.063 0.039 0.014 0.024 0.035 0.019 0.238 n/a 0.114 7.912 0.0 0.012 1.48 n/a 0.225 0.042 10.239 10.239
Pantothenic acid (mg) 0.062 0.017 n/a n/a n/a n/a n/a 0.238 n/a 0.089 2.18 0.0 n/a 1.213 n/a 0.125 0.036 3.96 3.96
Vitamin B-6 (mg) 0.0 0.013 0.011 0.001 0.002 0.012 n/a 0.238 n/a 0.025 1.13 0.0 0.004 0.306 n/a 0.021 0.012 1.775 1.775
Folate (mcg) 1.701 0.921 0.477 0.173 0.053 1.54 0.0 37.62 n/a 12.816 153.404 0.0 0.105 271.593 n/a 10.816 3.025 494.244 494.244
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1
Choline (mg) 10.7 2.4 0.2 n/a 0.1 0.6 n/a 12.1 n/a 2.2 71.1 0.0 0.1 54.7 n/a 5.0 1.5 160.7 160.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a n/a n/a n/a 0.02 n/a 0.004 0.081 0.0 n/a n/a n/a 0.017 0.0 0.127 0.127
Threonine (g) 0.023 0.003 n/a n/a n/a n/a n/a 0.04 n/a 0.007 1.534 0.0 n/a n/a n/a 0.05 0.0 1.657 1.657
Isoleucine (g) 0.028 0.004 n/a n/a n/a n/a n/a 0.02 n/a 0.007 0.646 0.0 n/a n/a n/a 0.054 0.0 0.759 0.759
Leucine (g) 0.045 0.006 n/a n/a n/a n/a n/a 0.059 n/a 0.011 0.807 0.0 n/a n/a n/a 0.104 0.006 1.039 1.039
Lysine (g) 0.04 0.005 n/a n/a n/a n/a n/a 0.079 n/a 0.011 0.807 0.0 n/a n/a n/a 0.062 0.006 1.01 1.01
Methionine (g) 0.011 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.161 0.0 n/a n/a n/a 0.025 0.0 0.202 0.202
Cystine (g) 0.006 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.646 0.0 n/a n/a n/a 0.029 0.0 0.682 0.682
Phenylalanine (g) 0.023 0.004 n/a n/a n/a n/a n/a 0.059 n/a 0.007 0.484 0.0 n/a n/a n/a 0.071 0.003 0.652 0.652
Tyrosine (g) 0.023 0.002 n/a n/a n/a n/a n/a 0.02 n/a 0.004 0.323 0.0 n/a n/a n/a 0.042 0.0 0.412 0.412
Valine (g) 0.034 0.006 n/a n/a n/a n/a n/a 0.04 n/a 0.011 0.565 0.0 n/a n/a n/a 0.083 0.003 0.742 0.742
Arginine (g) 0.017 0.003 n/a n/a n/a n/a n/a 0.198 n/a 0.007 0.727 0.0 n/a n/a n/a 0.229 0.006 1.187 1.187
Histidine (g) 0.011 0.003 n/a n/a n/a n/a n/a 0.02 n/a 0.004 0.323 0.0 n/a n/a n/a 0.033 0.0 0.393 0.393
Alanine (g) 0.017 0.003 n/a n/a n/a n/a n/a 0.04 n/a 0.007 0.888 0.0 n/a n/a n/a 0.071 0.006 1.031 1.031
Aspartic acid (g) 0.034 0.018 n/a n/a n/a n/a n/a 0.178 n/a 0.043 1.534 0.0 n/a n/a n/a 0.137 0.033 1.977 1.977
Glutamic acid (g) 0.102 0.013 n/a n/a n/a n/a n/a 0.515 n/a 0.032 2.987 0.0 n/a n/a n/a 0.316 0.021 3.987 3.987
Glycine (g) 0.011 0.003 n/a n/a n/a n/a n/a 0.059 n/a 0.007 0.404 0.0 n/a n/a n/a 0.067 0.003 0.554 0.554
Proline (g) 0.045 0.003 n/a n/a n/a n/a n/a 0.02 n/a 0.007 0.404 0.0 n/a n/a n/a 0.058 0.009 0.547 0.547
Serine (g) 0.028 0.004 n/a n/a n/a n/a n/a 0.04 n/a 0.007 0.404 0.0 n/a n/a n/a 0.071 0.012 0.566 0.566
Cholesterol (mg) 121.905 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.905 121.905
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 29.127 0.017 0.015 0.012 0.008 0.022 0.009 0.079 n/a 0.014 0.323 0.0 0.01 0.091 0.0 12.355 0.003 42.086 42.086
Phytosterols (mg) n/a 1.255 0.374 0.293 0.36 0.72 0.414 29.7 n/a 2.136 n/a 0.0 0.966 n/a n/a 19.552 n/a 55.77 55.77
Monounsaturated Fat (g) 11.918 0.013 0.012 0.003 0.074 0.056 0.122 0.02 n/a 0.011 0.081 0.0 0.011 0.108 n/a 0.595 0.003 13.026 13.026
Polyunsaturated (g) 1.724 0.013 0.038 0.011 0.017 0.026 0.016 0.04 n/a 0.028 0.969 0.0 0.012 0.295 n/a 0.154 0.006 3.348 3.348