Receta Carrot, Banna & Almond Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup of Room Temp Butter
2 Egg Whites
1 Cup of mashed Banna
1/4 Cup of Cinnamon Applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		splenda
14.79g 		sugar
12.5g 		egg
2.75g 		egg whites
0.0g 		milk
5.08g 		yogurt
5.1g 		vinegar
0.16g 		flour
23.44g 		baking powder
0.86g 		baking soda
0.14g 		sea salt
0.19g 		nutmeg
0.14g 		vanilla extract
0.26g 		carrot
12.24g 		oats
9.75g 		almonds
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.35 n/a 0.16 0.18 0.0 2.42 0.0 0.0 0.0 0.0 0.0 0.11 1.65 0.29 5.16 82.56
Total Fat (g) 0.0 0.0 0.27 n/a 0.17 0.17 0.0 0.23 0.0 0.0 0.0 0.14 0.0 0.03 0.67 0.67 2.34 37.44
Carbohydrates (g) 13.3 12.5 0.02 n/a 0.23 0.24 0.0 17.89 0.0 0.0 0.0 0.0 0.03 1.17 6.46 0.29 52.14 834.24
Ash (g) 0.0 0.0 0.02 n/a 0.04 0.04 n/a 0.11 0.32 0.05 0.19 0.0 0.0 0.12 0.17 0.04 1.09 17.44
Calories (kcal) 48.945 48.375 3.933 n/a 3.05 3.114 0.033 85.313 0.0 0.0 0.0 1.243 0.756 5.017 37.928 7.763 245.467 3927.472
Starch (g) 1.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.01 1.61 25.76
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a 0.05 0.49 7.84
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.08 1.28
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.07 1.12
Lactose (g) n/a n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.27 4.32
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6
Water (g) 1.31 0.0 2.09 n/a 4.49 4.49 0.15 2.79 0.0 0.0 0.0 0.0 0.14 10.8 0.8 0.06 27.12 433.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.88 12.49 0.02 n/a 0.27 0.24 0.0 0.06 0.0 0.0 0.0 0.0 0.03 0.58 n/a 0.05 25.62 409.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.2 2.2 35.2
Calcium (mg) 0.0 0.125 1.458 n/a 5.744 6.176 0.011 3.516 0.0 0.0 0.045 0.0 0.029 4.038 5.265 3.564 29.971 479.536
Iron (mg) 0.0 0.0 0.05 n/a 0.0 0.0 0.0 1.09 0.0 0.0 0.0 0.0 0.0 0.04 0.46 0.05 1.69 27.04
Magnesium (mg) 0.0 0.0 0.33 n/a 0.508 0.613 0.008 5.156 0.0 0.0 0.002 0.0 0.032 1.469 17.258 3.618 28.992 463.872
Phosphorus (mg) 0.0 0.0 5.253 n/a 4.626 4.849 0.013 25.313 0.0 0.0 0.0 0.0 0.016 4.283 50.993 6.534 101.878 1630.048
Potassium (mg) 0.591 0.25 3.685 n/a 7.269 7.912 0.114 25.078 0.0 0.0 0.015 0.0 0.389 39.16 41.828 9.518 135.808 2172.928
Sodium (mg) 0.0 0.0 3.85 n/a 2.033 2.348 0.008 0.469 235.98 39.33 72.671 0.0 0.024 8.444 0.195 0.014 365.365 5845.84
Zinc (mg) 0.0 0.0 0.03 n/a 0.02 0.03 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.03 0.39 0.04 0.7 11.2
Copper (mg) 0.0 0.0 0.003 n/a 0.001 0.001 0.0 0.033 0.0 0.0 0.0 n/a 0.0 0.006 0.061 0.014 0.118 1.888
Manganese (mg) 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.159 0.0 0.0 0.0 n/a 0.001 0.017 0.48 0.031 0.689 11.024
Selenium (mcg) 0.0 0.1 0.9 n/a 0.2 0.1 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 147.2
Vitamin A, IU (IU) 0.0 0.0 13.393 n/a 5.185 5.053 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2044.397 0.0 0.014 2068.041 33088.656
Retinol (mcg) 0.0 0.0 3.823 n/a 1.423 1.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.624 105.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.85 n/a 1.423 1.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.183 0.0 0.0 108.835 1741.36
Beta Carotene (mcg) 0.0 0.0 0.275 n/a 0.254 0.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1013.877 n/a 0.014 1014.675 16234.8
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.35 0.48 7.68
Vitamin D (IU) n/a n/a 0.963 n/a 2.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.996 47.936
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.122 n/a 0.0 0.122 1.952
Lutein + zeaxanthin (mcg) 0.0 0.0 9.103 n/a 0.0 0.0 0.0 4.219 0.0 0.0 0.0 0.0 0.0 31.328 n/a 0.014 44.663 714.608
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.32
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.11 1.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 11.2
Thiamin (mg) 0.0 0.0 0.002 n/a 0.002 0.002 0.0 0.185 0.0 0.0 0.0 0.0 0.0 0.009 0.074 0.003 0.276 4.416
Riboflavin (mg) 0.0 0.003 0.013 n/a 0.009 0.007 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.007 0.014 0.014 0.182 2.912
Niacin (mg) 0.0 0.0 0.002 n/a 0.006 0.004 0.0 1.383 0.0 0.0 0.0 0.0 0.001 0.12 0.094 0.046 1.655 26.48
Pantothenic acid (mg) 0.0 0.0 0.04 n/a 0.018 0.02 n/a 0.103 0.0 0.0 0.0 0.0 0.0 0.033 0.132 0.006 0.352 5.632
Vitamin B-6 (mg) 0.0 0.0 0.004 n/a 0.002 0.002 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.017 0.012 0.002 0.048 0.768
Folate (mcg) 0.0 0.0 1.293 n/a 0.254 0.357 0.0 42.891 0.0 0.0 0.0 0.0 0.0 2.325 5.46 0.675 53.255 852.08
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.28
Choline (mg) 0.0 0.0 6.9 n/a 0.7 0.8 0.0 2.4 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.7 12.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 577.504
Tryptophan (g) n/a n/a 0.005 n/a 0.004 0.001 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.001 0.022 0.003 0.067 1.072
Threonine (g) n/a n/a 0.015 n/a 0.007 0.007 n/a 0.066 n/a n/a 0.0 0.0 n/a 0.023 0.057 0.008 0.183 2.928
Isoleucine (g) n/a n/a 0.018 n/a 0.009 0.01 n/a 0.084 n/a n/a 0.0 0.0 n/a 0.01 0.067 0.009 0.208 3.328
Leucine (g) n/a n/a 0.03 n/a 0.014 0.018 n/a 0.166 n/a n/a 0.0 0.0 n/a 0.012 0.125 0.02 0.385 6.16
Lysine (g) n/a n/a 0.025 n/a 0.007 0.016 n/a 0.054 n/a n/a 0.0 0.0 n/a 0.012 0.068 0.008 0.19 3.04
Methionine (g) n/a n/a 0.01 n/a 0.004 0.005 n/a 0.042 n/a n/a 0.0 0.0 n/a 0.002 0.03 0.002 0.097 1.552
Cystine (g) n/a n/a 0.007 n/a 0.001 0.002 n/a 0.052 n/a n/a 0.0 0.0 n/a 0.01 0.04 0.003 0.114 1.824
Phenylalanine (g) n/a n/a 0.019 n/a 0.008 0.01 n/a 0.122 n/a n/a 0.0 0.0 n/a 0.007 0.088 0.015 0.268 4.288
Tyrosine (g) n/a n/a 0.014 n/a 0.008 0.009 n/a 0.073 n/a n/a 0.0 0.0 n/a 0.005 0.056 0.006 0.17 2.72
Valine (g) n/a n/a 0.024 n/a 0.01 0.015 n/a 0.098 n/a n/a 0.0 0.0 n/a 0.009 0.092 0.011 0.258 4.128
Arginine (g) n/a n/a 0.023 n/a 0.004 0.005 n/a 0.098 n/a n/a 0.0 0.0 n/a 0.011 0.116 0.033 0.29 4.64
Histidine (g) n/a n/a 0.009 n/a 0.004 0.005 n/a 0.054 n/a n/a 0.0 0.0 n/a 0.005 0.04 0.008 0.124 1.984
Alanine (g) n/a n/a 0.02 n/a 0.005 0.008 n/a 0.077 n/a n/a 0.0 0.0 n/a 0.013 0.086 0.014 0.224 3.584
Aspartic acid (g) n/a n/a 0.037 n/a 0.012 0.014 n/a 0.103 n/a n/a 0.0 0.0 n/a 0.023 0.141 0.039 0.37 5.92
Glutamic acid (g) n/a n/a 0.046 n/a 0.033 0.035 n/a 0.816 n/a n/a 0.0 0.0 n/a 0.045 0.362 0.092 1.429 22.864
Glycine (g) n/a n/a 0.012 n/a 0.004 0.004 n/a 0.087 n/a n/a 0.0 0.0 n/a 0.006 0.082 0.02 0.215 3.44
Proline (g) n/a n/a 0.014 n/a 0.017 0.021 n/a 0.281 n/a n/a 0.0 0.0 n/a 0.006 0.091 0.014 0.444 7.104
Serine (g) n/a n/a 0.027 n/a 0.006 0.011 n/a 0.122 n/a n/a 0.0 0.0 n/a 0.006 0.073 0.013 0.257 4.112
Cholesterol (mg) 0.0 0.0 11.633 n/a 0.508 0.664 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.804 204.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.085 n/a 0.095 0.107 0.0 0.038 0.0 0.0 0.0 0.127 0.0 0.005 0.119 0.05 0.626 10.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.105 n/a 0.041 0.045 0.0 0.021 0.0 0.0 0.0 0.007 0.0 0.001 0.213 0.417 0.85 13.6
Polyunsaturated (g) 0.0 0.0 0.037 n/a 0.01 0.005 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.015 0.248 0.163 0.574 9.184