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Receta Carrot Bars - Cream Cheese Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrot cake
42.5g 		eggs
12.32g 		raisins
13.75g 		oil
12.11g 		nuts
11.42g 		cream cheese
18.9g 		butter
9.42g 		sugar
0.0g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.17 1.55 0.42 0.0 1.98 1.12 0.08 n/a 0.0 7.32 87.84
Total Fat (g) 4.17 1.22 0.06 12.11 5.87 6.47 7.64 n/a 0.0 37.55 450.6
Carbohydrates (g) 33.66 0.09 10.89 0.0 2.89 0.77 0.01 n/a 0.04 48.36 580.32
Ash (g) 1.02 0.11 0.25 0.0 0.47 0.25 0.2 n/a 0.0 2.3 27.6
Calories (kcal) 176.375 17.618 41.113 107.06 67.815 64.638 67.518 n/a 1.008 543.143 6517.716
Starch (g) n/a n/a 0.37 n/a n/a 0.07 n/a n/a n/a 0.44 5.28
Sucrose (g) n/a 0.01 0.06 n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.03 3.82 n/a n/a 0.0 n/a n/a n/a 3.84 46.08
Fructose (g) n/a 0.01 4.08 n/a n/a 0.0 n/a n/a n/a 4.09 49.08
Lactose (g) n/a 0.01 0.0 n/a n/a 0.61 n/a n/a n/a 0.62 7.44
Maltose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 1.53 9.34 2.12 0.0 0.2 10.29 1.49 n/a 0.18 25.16 301.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 8.14 0.0 0.53 0.61 0.01 n/a 0.04 9.42 113.04
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.5 0.0 1.0 0.0 0.0 n/a 0.0 1.5 18.0
Calcium (mg) 73.1 6.53 6.875 0.0 7.992 18.522 2.26 n/a 0.039 115.317 1383.804
Iron (mg) 0.77 0.23 0.26 0.0 0.42 0.07 0.0 n/a 0.0 1.75 21.0
Magnesium (mg) 3.4 1.478 4.4 0.0 25.688 1.701 0.188 n/a 0.042 36.897 442.764
Phosphorus (mg) 104.975 23.531 13.888 0.0 49.663 20.034 2.26 n/a 0.021 214.371 2572.452
Potassium (mg) 71.825 16.509 102.988 0.0 68.158 26.082 2.26 n/a 0.518 288.339 3460.068
Sodium (mg) 240.975 17.248 1.513 0.0 76.378 60.669 54.24 n/a 0.032 451.054 5412.648
Zinc (mg) 0.09 0.14 0.03 0.0 0.43 0.1 0.01 n/a 0.0 0.79 9.48
Copper (mg) 0.021 0.012 0.044 0.0 0.146 0.004 0.0 n/a 0.0 0.228 2.736
Manganese (mg) 0.225 0.005 0.041 n/a 0.221 0.002 0.0 n/a 0.001 0.496 5.952
Selenium (mcg) 6.3 3.9 0.1 0.0 0.9 0.5 0.1 n/a 0.0 11.7 140.4
Vitamin A, IU (IU) 820.25 59.998 0.0 0.0 0.571 239.085 235.323 n/a 0.0 1355.227 16262.724
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 67.851 63.186 n/a 0.0 148.162 1777.944
Vitamin A, RAE (mcg_RAE) 41.225 17.248 0.0 0.0 0.0 68.418 64.41 n/a 0.0 191.301 2295.612
Beta Carotene (mcg) n/a 1.232 0.0 0.0 0.343 7.749 14.878 n/a 0.0 24.202 290.424
Vitamin E (mg) n/a 0.12 0.02 1.12 1.25 0.12 0.22 n/a 0.0 2.84 34.08
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a 5.273 n/a n/a 9.585 115.02
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 0.0 0.0 2.398 0.0 0.0 n/a 0.0 43.177 518.124
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a 0.01 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.9 10.8
Thiamin (mg) 0.115 0.009 0.015 0.0 0.023 0.004 0.001 n/a 0.0 0.166 1.992
Riboflavin (mg) 0.072 0.059 0.018 0.0 0.023 0.025 0.003 n/a 0.0 0.2 2.4
Niacin (mg) 0.939 0.009 0.106 0.0 0.537 0.028 0.004 n/a 0.002 1.624 19.488
Pantothenic acid (mg) 0.123 0.177 0.014 0.0 0.138 0.108 0.01 n/a 0.0 0.571 6.852
Vitamin B-6 (mg) 0.034 0.017 0.023 0.0 0.034 0.008 0.0 n/a 0.0 0.117 1.404
Folate (mcg) 28.475 5.79 0.688 0.0 5.708 2.079 0.283 n/a 0.0 43.023 516.276
Vitamin B-12 (mcg) 0.02 0.16 0.0 0.0 0.0 0.05 0.02 n/a 0.0 0.24 2.88
Choline (mg) n/a 30.9 1.5 n/a 6.2 5.1 1.8 n/a n/a 45.6 547.2
Folic acid (mcg) 22.525 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.525 270.3
Tryptophan (g) 0.026 0.021 0.007 0.0 0.03 0.013 0.001 n/a n/a 0.097 1.164
Threonine (g) 0.064 0.069 0.011 0.0 0.069 0.043 0.004 n/a n/a 0.259 3.108
Isoleucine (g) 0.081 0.083 0.008 0.0 0.084 0.06 0.005 n/a n/a 0.321 3.852
Leucine (g) 0.145 0.134 0.014 0.0 0.156 0.125 0.008 n/a n/a 0.581 6.972
Lysine (g) 0.06 0.112 0.011 0.0 0.081 0.108 0.007 n/a n/a 0.378 4.536
Methionine (g) 0.034 0.047 0.003 0.0 0.026 0.036 0.002 n/a n/a 0.148 1.776
Cystine (g) 0.038 0.033 0.003 0.0 0.033 0.008 0.001 n/a n/a 0.116 1.392
Phenylalanine (g) 0.102 0.084 0.019 0.0 0.108 0.055 0.004 n/a n/a 0.372 4.464
Tyrosine (g) 0.064 0.062 0.001 0.0 0.078 0.057 0.004 n/a n/a 0.265 3.18
Valine (g) 0.089 0.106 0.011 0.0 0.106 0.076 0.006 n/a n/a 0.394 4.728
Arginine (g) 0.085 0.101 0.056 0.0 0.256 0.045 0.003 n/a n/a 0.546 6.552
Histidine (g) 0.047 0.038 0.01 0.0 0.055 0.034 0.002 n/a n/a 0.185 2.22
Alanine (g) 0.077 0.091 0.015 0.0 0.092 0.034 0.003 n/a n/a 0.312 3.744
Aspartic acid (g) 0.123 0.164 0.015 0.0 0.235 0.096 0.006 n/a n/a 0.639 7.668
Glutamic acid (g) 0.659 0.207 0.022 0.0 0.505 0.246 0.017 n/a n/a 1.655 19.86
Glycine (g) 0.072 0.053 0.011 0.0 0.121 0.026 0.002 n/a n/a 0.286 3.432
Proline (g) 0.217 0.063 0.034 0.0 0.1 0.127 0.008 n/a n/a 0.549 6.588
Serine (g) 0.102 0.12 0.01 0.0 0.105 0.07 0.005 n/a n/a 0.411 4.932
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 20.79 20.246 n/a 0.0 93.149 1117.788
Trans Fat (g) n/a n/a n/a 0.312 n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.625 0.382 0.008 0.9 0.788 3.646 4.837 n/a 0.0 11.186 134.232
Phytosterols (mg) n/a n/a n/a 30.277 n/a n/a n/a n/a n/a 30.277 363.324
Monounsaturated Fat (g) 1.717 0.469 0.007 2.753 3.585 1.629 1.979 n/a 0.0 12.139 145.668
Polyunsaturated (g) 1.573 0.168 0.006 7.889 1.23 0.272 0.286 n/a 0.0 11.423 137.076