CookEatShare is also available in English
Cerrar

Receta Carrot Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
93.75g 		unprocessed bran
14.5g 		salt
3.0g 		cinnamon
1.3g 		soda
1.88g 		baking powder
0.57g 		allspice
0.24g 		Total Per Serving Total for Recipe
Protein (g) 9.68 2.25 0.0 0.05 0.0 0.0 0.01 12.01 24.02
Total Fat (g) 0.92 0.62 0.0 0.02 0.0 0.0 0.02 1.57 3.14
Carbohydrates (g) 71.54 9.35 0.0 1.05 0.0 0.0 0.17 82.12 164.24
Ash (g) 0.44 n/a 2.99 0.05 n/a 0.21 0.01 3.7 7.4
Calories (kcal) 341.25 31.32 0.0 3.211 0.0 0.0 0.631 376.412 752.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 1.43 0.01 0.14 1.87 0.0 0.02 14.65 29.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 0.0 0.03 0.0 0.0 n/a 0.34 0.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 6.2 0.0 0.7 0.0 0.0 0.1 9.5 19.0
Calcium (mg) 14.063 10.585 0.72 13.026 0.075 0.0 1.586 40.055 80.11
Iron (mg) 4.35 1.53 0.01 0.11 0.0 0.0 0.02 6.02 12.04
Magnesium (mg) 20.625 88.595 0.03 0.78 0.019 0.0 0.324 110.373 220.746
Phosphorus (mg) 101.25 146.885 0.0 0.832 0.0 0.0 0.271 249.238 498.476
Potassium (mg) 100.313 171.39 0.24 5.603 0.038 0.0 2.506 280.089 560.178
Sodium (mg) 1.875 0.29 1162.74 0.13 0.113 157.32 0.185 1322.652 2645.304
Zinc (mg) 0.66 1.05 0.0 0.02 0.0 0.0 0.0 1.74 3.48
Copper (mg) 0.131 0.145 0.001 0.004 0.001 0.0 0.001 0.283 0.566
Manganese (mg) 0.638 n/a 0.003 0.227 n/a 0.0 0.007 0.875 1.75
Selenium (mcg) 31.8 11.3 0.0 0.0 0.0 0.0 0.0 43.1 86.2
Vitamin A, IU (IU) 0.0 n/a 0.0 3.835 n/a 0.0 1.296 5.131 10.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 0.0 0.065 0.26 0.52
Beta Carotene (mcg) 0.0 0.87 0.0 1.456 0.0 0.0 n/a 2.326 4.652
Vitamin E (mg) 0.06 0.22 0.0 0.03 0.0 0.0 n/a 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 n/a 0.195 0.39
Lutein + zeaxanthin (mcg) 16.875 34.8 0.0 2.886 0.0 0.0 n/a 54.561 109.122
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.36 n/a n/a 0.14 n/a n/a n/a 0.49 0.98
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) 0.741 0.075 0.0 0.0 0.0 0.0 0.0 0.817 1.634
Riboflavin (mg) 0.459 0.084 0.0 0.001 0.0 0.0 0.0 0.544 1.088
Niacin (mg) 5.531 1.969 0.0 0.017 0.0 0.0 0.007 7.525 15.05
Pantothenic acid (mg) 0.413 n/a 0.0 0.005 n/a 0.0 n/a 0.417 0.834
Vitamin B-6 (mg) 0.038 0.189 0.0 0.002 0.0 0.0 0.001 0.229 0.458
Folate (mcg) 171.563 11.455 0.0 0.078 0.0 0.0 0.086 183.182 366.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 10.8 0.0 0.1 0.0 0.0 n/a 20.7 41.4
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) 0.122 n/a 0.0 0.001 n/a n/a n/a 0.123 0.246
Threonine (g) 0.263 n/a 0.0 0.002 n/a n/a n/a 0.264 0.528
Isoleucine (g) 0.338 n/a 0.0 0.002 n/a n/a n/a 0.339 0.678
Leucine (g) 0.666 n/a 0.0 0.003 n/a n/a n/a 0.669 1.338
Lysine (g) 0.216 n/a 0.0 0.003 n/a n/a n/a 0.219 0.438
Methionine (g) 0.169 n/a 0.0 0.001 n/a n/a n/a 0.17 0.34
Cystine (g) 0.206 n/a 0.0 0.001 n/a n/a n/a 0.207 0.414
Phenylalanine (g) 0.488 n/a 0.0 0.002 n/a n/a n/a 0.489 0.978
Tyrosine (g) 0.291 n/a 0.0 0.002 n/a n/a n/a 0.292 0.584
Valine (g) 0.394 n/a 0.0 0.003 n/a n/a n/a 0.397 0.794
Arginine (g) 0.394 n/a 0.0 0.002 n/a n/a n/a 0.396 0.792
Histidine (g) 0.216 n/a 0.0 0.002 n/a n/a n/a 0.217 0.434
Alanine (g) 0.309 n/a 0.0 0.002 n/a n/a n/a 0.312 0.624
Aspartic acid (g) 0.413 n/a 0.0 0.006 n/a n/a n/a 0.418 0.836
Glutamic acid (g) 3.263 n/a 0.0 0.005 n/a n/a n/a 3.267 6.534
Glycine (g) 0.347 n/a 0.0 0.003 n/a n/a n/a 0.349 0.698
Proline (g) 1.125 n/a 0.0 0.005 n/a n/a n/a 1.13 2.26
Serine (g) 0.488 n/a 0.0 0.003 n/a n/a n/a 0.49 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.091 0.0 0.005 0.0 0.0 0.006 0.252 0.504
Phytosterols (mg) n/a n/a 0.0 0.338 n/a n/a 0.146 0.484 0.968
Monounsaturated Fat (g) 0.084 0.093 0.0 0.003 0.0 0.0 0.002 0.182 0.364
Polyunsaturated (g) 0.384 0.32 0.0 0.001 0.0 0.0 0.006 0.711 1.422