Receta Carrot Cabbage Slaw (Diabetic Recipe) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cabbage
2.3g 		onion
15.75g 		celery
17.8g 		carrots
27.15g 		mayonnaise
3.75g 		sweet'n low
2.5g 		pepper
0.26g 		vinegar
7.5g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.12 0.25 0.0 0.0 0.03 0.0 0.03 0.64 2.56
Total Fat (g) 0.0 0.02 0.03 0.07 2.92 0.0 0.01 0.0 0.0 3.04 12.16
Carbohydrates (g) 0.13 1.47 0.53 2.6 0.01 0.05 0.17 0.07 0.66 5.69 22.76
Ash (g) 0.01 0.06 0.13 0.26 0.02 n/a 0.01 n/a 0.02 0.51 2.04
Calories (kcal) 0.575 6.3 2.848 11.129 25.8 0.2 0.669 1.575 1.906 51.003 204.012
Starch (g) 0.0 0.0 0.0 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.0 0.16 0.02 0.97 n/a n/a n/a n/a n/a 1.15 4.6
Glucose (dextrose) (g) 0.04 0.31 0.1 0.16 n/a n/a n/a n/a n/a 0.61 2.44
Fructose (g) 0.03 0.2 0.09 0.15 n/a n/a n/a n/a n/a 0.48 1.92
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 14.03 16.99 23.97 0.81 2.45 0.03 7.04 6.92 74.35 297.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.67 0.33 1.29 0.01 0.05 0.0 0.03 0.18 2.63 10.52
Galactose (g) 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.1 0.3 0.3 0.8 0.0 0.0 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 0.92 3.622 7.12 8.958 0.263 0.075 1.147 0.525 0.534 23.164 92.656
Iron (mg) 0.01 0.03 0.04 0.08 0.01 0.0 0.08 0.02 0.0 0.26 1.04
Magnesium (mg) 0.276 1.575 1.958 3.257 0.038 0.025 0.509 0.375 0.458 8.471 33.884
Phosphorus (mg) 0.598 4.567 4.272 9.501 0.938 0.0 0.454 0.6 0.458 21.387 85.548
Potassium (mg) 3.91 22.995 46.28 86.864 0.525 0.025 3.305 5.475 9.455 178.834 715.336
Sodium (mg) 0.414 0.63 14.24 18.73 18.225 0.325 0.116 0.375 0.076 53.131 212.524
Zinc (mg) 0.0 0.03 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Copper (mg) 0.0 0.006 0.007 0.014 0.0 0.0 0.003 0.001 0.002 0.034 0.136
Manganese (mg) 0.004 0.02 0.018 0.038 n/a n/a 0.015 n/a 0.001 0.095 0.38
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 2.254 0.315 79.922 4534.844 0.0 n/a 0.785 n/a 1.525 4619.645 18478.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 0.0 3.916 226.661 0.0 0.0 0.039 0.0 0.076 230.807 923.228
Beta Carotene (mcg) 0.966 0.157 48.06 2248.963 0.0 0.0 0.41 0.0 0.229 2298.785 9195.14
Vitamin E (mg) 0.0 0.0 0.05 0.18 0.44 0.0 0.0 0.0 0.01 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.016 0.0 0.0 0.287 1.148
Lutein + zeaxanthin (mcg) 0.69 0.63 50.374 69.491 0.0 0.0 0.538 0.0 0.686 122.41 489.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.2 0.6 1.6 0.0 0.0 0.1 0.0 3.5 7.7 30.8
Thiamin (mg) 0.001 0.008 0.004 0.019 0.0 0.0 0.0 0.0 0.002 0.035 0.14
Riboflavin (mg) 0.001 0.005 0.011 0.016 0.002 0.0 0.001 0.0 0.001 0.036 0.144
Niacin (mg) 0.005 0.019 0.057 0.266 0.0 0.0 0.003 0.0 0.008 0.358 1.432
Pantothenic acid (mg) 0.005 0.019 0.045 0.073 n/a n/a n/a n/a 0.008 0.149 0.596
Vitamin B-6 (mg) 0.003 0.019 0.012 0.038 0.0 0.0 0.001 0.0 0.004 0.077 0.308
Folate (mcg) 0.989 2.992 6.408 5.158 0.0 0.0 0.026 0.0 0.991 16.565 66.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.0 1.1 2.4 0.0 0.0 0.0 0.0 0.4 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.006 0.024
Threonine (g) 0.001 0.003 0.004 0.052 n/a n/a n/a n/a n/a 0.059 0.236
Isoleucine (g) 0.001 0.002 0.004 0.022 n/a n/a n/a n/a n/a 0.028 0.112
Leucine (g) 0.001 0.005 0.005 0.027 n/a n/a n/a n/a n/a 0.038 0.152
Lysine (g) 0.001 0.006 0.005 0.027 n/a n/a n/a n/a n/a 0.04 0.16
Methionine (g) 0.0 0.0 0.002 0.005 n/a n/a n/a n/a n/a 0.007 0.028
Cystine (g) 0.0 0.0 0.0 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Phenylalanine (g) 0.001 0.005 0.004 0.016 n/a n/a n/a n/a n/a 0.025 0.1
Tyrosine (g) 0.0 0.002 0.002 0.011 n/a n/a n/a n/a n/a 0.015 0.06
Valine (g) 0.001 0.003 0.005 0.019 n/a n/a n/a n/a n/a 0.028 0.112
Arginine (g) 0.002 0.016 0.004 0.024 n/a n/a n/a n/a n/a 0.046 0.184
Histidine (g) 0.0 0.002 0.002 0.011 n/a n/a n/a n/a n/a 0.015 0.06
Alanine (g) 0.001 0.003 0.004 0.03 n/a n/a n/a n/a n/a 0.037 0.148
Aspartic acid (g) 0.003 0.014 0.021 0.052 n/a n/a n/a n/a n/a 0.09 0.36
Glutamic acid (g) 0.007 0.041 0.016 0.1 n/a n/a n/a n/a n/a 0.164 0.656
Glycine (g) 0.001 0.005 0.004 0.014 n/a n/a n/a n/a n/a 0.023 0.092
Proline (g) 0.001 0.002 0.004 0.014 n/a n/a n/a n/a n/a 0.02 0.08
Serine (g) 0.001 0.003 0.004 0.014 n/a n/a n/a n/a n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.007 0.011 0.404 0.0 0.003 0.0 0.0 0.432 1.728
Phytosterols (mg) 0.253 2.362 1.068 n/a n/a n/a 0.242 n/a n/a 3.925 15.7
Monounsaturated Fat (g) 0.0 0.002 0.005 0.003 0.676 0.0 0.003 0.0 0.0 0.689 2.756
Polyunsaturated (g) 0.0 0.003 0.014 0.033 1.708 0.0 0.003 0.0 0.0 1.761 7.044