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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		flour
31.25g 		baking soda
0.38g 		salt
0.5g 		cinnamon
0.22g 		carrots
16.32g 		oil
24.22g 		eggs
16.43g 		walnuts
4.39g 		pineapple
47.25g 		vanilla extract
0.35g 		lemon extract
0.35g 		almond extract
0.18g 		butter
9.46g 		cream cheese
10.63g 		sugar
20.08g 		vanilla extract
0.7g 		walnuts
4.39g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.0 0.01 0.15 0.0 2.07 0.67 0.17 0.0 0.0 0.0 0.08 0.63 0.0 0.0 0.67 0.12 7.78 93.36
Total Fat (g) 0.0 0.31 0.0 0.0 0.0 0.04 24.22 1.63 2.86 0.05 0.0 0.0 0.0 7.67 3.64 0.02 0.0 2.86 1.16 44.47 533.64
Carbohydrates (g) 33.33 23.85 0.0 0.0 0.17 1.56 0.0 0.13 0.6 9.54 0.04 0.04 0.02 0.01 0.43 20.0 0.09 0.6 0.53 90.95 1091.4
Ash (g) 0.0 0.15 0.14 0.5 0.01 0.16 0.0 0.14 0.08 0.16 0.0 0.0 0.0 0.2 0.14 0.0 0.0 0.08 0.03 1.79 21.48
Calories (kcal) 129.0 113.75 0.0 0.0 0.535 6.69 214.127 23.49 28.694 36.855 1.008 1.008 0.504 67.816 36.36 78.118 2.016 28.694 12.272 780.938 9371.256
Starch (g) n/a n/a n/a n/a n/a 0.23 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.34 n/a 0.0 n/a 0.62 7.44
Sucrose (g) n/a n/a n/a n/a 0.0 0.59 n/a 0.02 0.11 1.04 n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a 1.86 22.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.1 n/a 0.03 0.0 3.54 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.68 44.16
Fructose (g) n/a n/a n/a n/a 0.0 0.09 n/a 0.02 0.0 3.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.52 42.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.34 n/a n/a 0.0 n/a 0.36 4.32
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 6.0
Water (g) 0.01 3.73 0.0 0.0 0.02 14.41 0.0 12.46 0.18 37.32 0.18 0.18 0.09 1.5 5.79 0.06 0.37 0.18 1.63 78.11 937.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.08 0.0 0.0 0.0 0.77 0.0 0.13 0.11 7.99 0.04 0.04 0.02 0.01 0.34 19.66 0.09 0.11 0.22 62.93 755.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.5 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.7 32.4
Calcium (mg) 0.333 4.688 0.0 0.12 2.171 5.385 0.0 8.706 4.3 6.615 0.039 0.039 0.019 2.27 10.419 0.201 0.077 4.3 0.485 50.165 601.98
Iron (mg) 0.0 1.45 0.0 0.0 0.02 0.05 0.0 0.3 0.13 0.18 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.13 0.08 2.39 28.68
Magnesium (mg) 0.0 6.875 0.0 0.005 0.13 1.958 0.0 1.971 6.932 7.56 0.042 0.042 0.021 0.189 0.957 0.0 0.084 6.932 1.109 34.808 417.696
Phosphorus (mg) 0.0 33.75 0.0 0.0 0.139 5.711 0.0 31.375 15.181 3.308 0.021 0.021 0.011 2.27 11.27 0.0 0.042 15.181 3.917 122.195 1466.34
Potassium (mg) 0.667 33.438 0.0 0.04 0.934 52.213 0.0 22.012 19.349 49.14 0.518 0.518 0.259 2.27 14.672 0.402 1.036 19.349 12.341 229.156 2749.872
Sodium (mg) 0.0 0.625 104.88 193.79 0.022 11.259 0.0 22.997 0.088 0.473 0.032 0.032 0.016 54.48 34.128 0.201 0.063 0.088 0.693 423.864 5086.368
Zinc (mg) 0.0 0.22 0.0 0.0 0.0 0.04 0.0 0.18 0.14 0.06 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.14 0.04 0.88 10.56
Copper (mg) 0.0 0.044 0.0 0.0 0.001 0.008 0.0 0.016 0.07 0.047 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.07 0.015 0.274 3.288
Manganese (mg) 0.0 0.213 0.0 0.001 0.038 0.023 n/a 0.007 0.15 0.51 0.001 0.001 0.0 0.0 0.001 0.0 0.002 0.15 0.052 1.146 13.752
Selenium (mcg) 0.2 10.6 0.0 0.0 0.0 0.0 0.0 5.2 0.2 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.2 0.4 17.5 210.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 2725.862 0.0 79.998 0.878 6.615 0.0 0.0 0.0 236.364 134.491 0.0 0.0 0.878 0.0 3185.724 38228.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 63.465 38.168 0.0 0.0 0.0 0.0 124.466 1493.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 136.244 0.0 22.997 0.044 0.473 0.0 0.0 0.0 64.695 38.487 0.0 0.0 0.044 0.0 263.016 3156.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 1351.836 0.0 1.643 0.527 3.78 0.0 0.0 0.0 14.944 4.359 0.0 0.0 0.527 0.0 1377.857 16534.284
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.01 0.11 2.23 0.16 0.03 0.0 0.0 0.0 0.0 0.22 0.07 0.0 0.0 0.03 0.01 2.88 34.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.297 n/a 0.0 n/a n/a n/a 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.196 2.352
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.481 41.771 0.0 54.372 0.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.395 0.0 103.039 1236.468
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.02 0.0 n/a 0.08 0.91 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.91 0.02 2.07 24.84
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.0 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.7 56.4
Thiamin (mg) 0.0 0.247 0.0 0.0 0.0 0.011 0.0 0.011 0.015 0.043 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.015 0.002 0.348 4.176
Riboflavin (mg) 0.007 0.153 0.0 0.0 0.0 0.01 0.0 0.079 0.007 0.014 0.0 0.0 0.0 0.003 0.014 0.004 0.001 0.007 0.001 0.299 3.588
Niacin (mg) 0.0 1.844 0.0 0.0 0.003 0.16 0.0 0.011 0.05 0.137 0.002 0.002 0.001 0.004 0.016 0.0 0.003 0.05 0.019 2.299 27.588
Pantothenic acid (mg) 0.0 0.138 0.0 0.0 0.001 0.044 0.0 0.237 0.025 0.047 0.0 0.0 0.0 0.01 0.061 0.0 0.0 0.025 0.01 0.598 7.176
Vitamin B-6 (mg) 0.0 0.013 0.0 0.0 0.0 0.023 0.0 0.023 0.024 0.033 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.024 0.002 0.146 1.752
Folate (mcg) 0.0 57.188 0.0 0.0 0.013 3.1 0.0 7.721 4.3 2.363 0.0 0.0 0.0 0.284 1.169 0.0 0.0 4.3 0.901 81.338 976.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 0.0 3.3 0.0 0.0 0.0 1.4 n/a 41.2 1.7 1.8 n/a n/a n/a 1.8 2.9 0.0 n/a 1.7 0.4 56.3 675.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.041 n/a 0.0 0.0 0.002 0.0 0.028 0.007 0.005 n/a n/a n/a 0.001 0.007 n/a n/a 0.007 0.001 0.1 1.2
Threonine (g) n/a 0.088 n/a 0.0 0.0 0.031 0.0 0.092 0.026 0.005 n/a n/a n/a 0.004 0.024 n/a n/a 0.026 0.004 0.301 3.612
Isoleucine (g) n/a 0.113 n/a 0.0 0.0 0.013 0.0 0.11 0.028 0.005 n/a n/a n/a 0.005 0.034 n/a n/a 0.028 0.005 0.339 4.068
Leucine (g) n/a 0.222 n/a 0.0 0.001 0.016 0.0 0.179 0.051 0.005 n/a n/a n/a 0.008 0.07 n/a n/a 0.051 0.009 0.612 7.344
Lysine (g) n/a 0.072 n/a 0.0 0.001 0.016 0.0 0.149 0.018 0.009 n/a n/a n/a 0.007 0.061 n/a n/a 0.018 0.005 0.357 4.284
Methionine (g) n/a 0.056 n/a 0.0 0.0 0.003 0.0 0.062 0.011 0.005 n/a n/a n/a 0.002 0.02 n/a n/a 0.011 0.002 0.172 2.064
Cystine (g) n/a 0.069 n/a 0.0 0.0 0.013 0.0 0.044 0.009 0.0 n/a n/a n/a 0.001 0.004 n/a n/a 0.009 0.002 0.152 1.824
Phenylalanine (g) n/a 0.163 n/a 0.0 0.0 0.01 0.0 0.112 0.031 0.005 n/a n/a n/a 0.004 0.031 n/a n/a 0.031 0.006 0.392 4.704
Tyrosine (g) n/a 0.097 n/a 0.0 0.0 0.007 0.0 0.082 0.018 0.005 n/a n/a n/a 0.004 0.032 n/a n/a 0.018 0.003 0.266 3.192
Valine (g) n/a 0.131 n/a 0.0 0.0 0.011 0.0 0.141 0.033 0.005 n/a n/a n/a 0.006 0.043 n/a n/a 0.033 0.007 0.41 4.92
Arginine (g) n/a 0.131 n/a 0.0 0.0 0.015 0.0 0.135 0.1 0.005 n/a n/a n/a 0.003 0.026 n/a n/a 0.1 0.019 0.533 6.396
Histidine (g) n/a 0.072 n/a 0.0 0.0 0.007 0.0 0.051 0.017 0.005 n/a n/a n/a 0.002 0.019 n/a n/a 0.017 0.003 0.192 2.304
Alanine (g) n/a 0.103 n/a 0.0 0.0 0.018 0.0 0.122 0.031 0.009 n/a n/a n/a 0.003 0.019 n/a n/a 0.031 0.006 0.342 4.104
Aspartic acid (g) n/a 0.138 n/a 0.0 0.001 0.031 0.0 0.218 0.08 0.038 n/a n/a n/a 0.006 0.054 n/a n/a 0.08 0.011 0.658 7.896
Glutamic acid (g) n/a 1.088 n/a 0.0 0.001 0.06 0.0 0.276 0.124 0.019 n/a n/a n/a 0.017 0.138 n/a n/a 0.124 0.026 1.873 22.476
Glycine (g) n/a 0.116 n/a 0.0 0.0 0.008 0.0 0.071 0.036 0.005 n/a n/a n/a 0.002 0.015 n/a n/a 0.036 0.006 0.294 3.528
Proline (g) n/a 0.375 n/a 0.0 0.001 0.008 0.0 0.084 0.031 0.005 n/a n/a n/a 0.008 0.071 n/a n/a 0.031 0.005 0.619 7.428
Serine (g) n/a 0.163 n/a 0.0 0.0 0.008 0.0 0.159 0.041 0.009 n/a n/a n/a 0.005 0.039 n/a n/a 0.041 0.006 0.471 5.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 20.335 11.695 0.0 0.0 0.0 0.0 101.515 1218.18
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.625 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.625 7.5
Saturated Fat (g) 0.0 0.05 0.0 0.0 0.001 0.007 1.8 0.509 0.269 0.005 0.0 0.0 0.0 4.859 2.051 0.004 0.0 0.269 1.03 10.852 130.224
Phytosterols (mg) n/a n/a n/a 0.0 0.056 n/a 60.556 n/a 3.159 n/a n/a n/a n/a n/a n/a n/a n/a 3.159 1.629 68.56 822.72
Monounsaturated Fat (g) 0.0 0.028 0.0 0.0 0.001 0.002 5.506 0.626 0.392 0.005 0.0 0.0 0.0 1.988 0.916 0.006 0.0 0.392 0.05 9.911 118.932
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.0 0.02 15.779 0.223 2.07 0.019 0.0 0.0 0.0 0.288 0.153 0.01 0.0 2.07 0.013 20.771 249.252