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Receta Carrot Chiffon Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		cinnamon
0.43g 		oil
27.25g 		eggs
16.43g 		walnuts
4.39g 		soda
0.83g 		baking powder
0.77g 		sugar
33.33g 		pineapple
7.01g 		carrots
16.32g 		butter
0.21g 		sugar
20.83g 		rum flavoring
0.35g 		cream cheese
7.09g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.02 0.0 2.07 0.67 0.0 0.0 0.0 0.04 0.15 0.0 0.0 0.0 0.42 0.0 4.44 53.28
Total Fat (g) 0.1 0.01 27.25 1.63 2.86 0.0 0.0 0.0 0.01 0.04 0.17 0.02 0.0 2.43 0.0 34.52 414.24
Carbohydrates (g) 7.95 0.35 0.0 0.13 0.6 0.0 0.0 33.33 0.92 1.56 0.0 20.75 0.04 0.29 0.04 65.96 791.52
Ash (g) 0.05 0.02 0.0 0.14 0.08 n/a 0.28 0.0 0.02 0.16 0.0 0.0 0.0 0.09 0.0 0.84 10.08
Calories (kcal) 37.917 1.07 240.89 23.49 28.694 0.0 0.0 129.0 3.506 6.69 1.494 81.042 1.008 24.239 1.008 580.048 6960.576
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.23 n/a 0.35 n/a 0.02 n/a 0.61 7.32
Sucrose (g) n/a 0.0 n/a 0.02 0.11 n/a n/a n/a 0.42 0.59 n/a n/a n/a 0.0 n/a 1.13 13.56
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.12 0.1 n/a n/a n/a 0.0 n/a 0.26 3.12
Fructose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.15 0.09 n/a n/a n/a 0.0 n/a 0.27 3.24
Lactose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.23 n/a 0.25 3.0
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.4
Water (g) 1.24 0.05 0.0 12.46 0.18 0.83 0.0 0.01 6.03 14.41 0.03 0.06 0.18 3.86 0.18 39.53 474.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.13 0.11 0.0 0.0 33.3 0.69 0.77 0.0 20.4 0.04 0.23 0.04 55.76 669.12
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 1.563 4.342 0.0 8.706 4.3 0.033 0.0 0.333 0.912 5.385 0.05 0.208 0.039 6.946 0.039 32.854 394.248
Iron (mg) 0.48 0.04 0.01 0.3 0.13 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.03 0.0 1.06 12.72
Magnesium (mg) 2.292 0.26 0.0 1.971 6.932 0.008 0.0 0.0 0.841 1.958 0.004 0.0 0.042 0.638 0.042 14.989 179.868
Phosphorus (mg) 11.25 0.277 0.0 31.375 15.181 0.0 0.0 0.0 0.561 5.711 0.05 0.0 0.021 7.513 0.021 71.96 863.52
Potassium (mg) 11.146 1.868 0.0 22.012 19.349 0.017 0.0 0.667 7.644 52.213 0.05 0.417 0.518 9.781 0.518 126.198 1514.376
Sodium (mg) 0.208 0.043 0.0 22.997 0.088 0.05 209.76 0.0 0.07 11.259 1.2 0.208 0.032 22.751 0.032 268.698 3224.376
Zinc (mg) 0.07 0.01 0.0 0.18 0.14 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.04 0.0 0.48 5.76
Copper (mg) 0.015 0.001 0.0 0.016 0.07 0.0 0.0 0.0 0.008 0.008 0.0 0.0 0.0 0.001 0.0 0.12 1.44
Manganese (mg) 0.071 0.076 n/a 0.007 0.15 n/a 0.0 0.0 0.065 0.023 0.0 0.0 0.001 0.001 0.001 0.393 4.716
Selenium (mcg) 3.5 0.0 0.0 5.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 1.278 0.0 79.998 0.878 n/a 0.0 0.0 4.067 2725.862 5.206 0.0 0.0 89.657 0.0 2906.946 34883.352
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 1.398 0.0 0.0 25.444 0.0 49.675 596.1
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 22.997 0.044 0.0 0.0 0.0 0.21 136.244 1.425 0.0 0.0 25.657 0.0 186.642 2239.704
Beta Carotene (mcg) 0.0 0.485 0.0 1.643 0.527 0.0 0.0 0.0 2.454 1351.836 0.329 0.0 0.0 2.906 0.0 1360.18 16322.16
Vitamin E (mg) 0.01 0.01 2.51 0.16 0.03 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.05 0.0 2.88 34.56
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 0.117 0.0 n/a n/a n/a 5.866 70.392
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 1.875 0.962 0.0 54.372 0.395 0.0 0.0 0.0 0.0 41.771 0.0 0.0 0.0 0.0 0.0 99.375 1192.5
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.05 n/a 0.08 0.91 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.08 12.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.4 1.0 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.082 0.0 0.0 0.011 0.015 0.0 0.0 0.0 0.006 0.011 0.0 0.0 0.0 0.001 0.0 0.127 1.524
Riboflavin (mg) 0.051 0.0 0.0 0.079 0.007 0.0 0.0 0.007 0.002 0.01 0.0 0.004 0.0 0.009 0.0 0.169 2.028
Niacin (mg) 0.615 0.006 0.0 0.011 0.05 0.0 0.0 0.0 0.035 0.16 0.0 0.0 0.002 0.011 0.002 0.89 10.68
Pantothenic acid (mg) 0.046 0.002 0.0 0.237 0.025 n/a 0.0 0.0 0.015 0.044 0.0 0.0 0.0 0.04 0.0 0.409 4.908
Vitamin B-6 (mg) 0.004 0.001 0.0 0.023 0.024 0.0 0.0 0.0 0.008 0.023 0.0 0.0 0.0 0.003 0.0 0.085 1.02
Folate (mcg) 19.063 0.026 0.0 7.721 4.3 0.0 0.0 0.0 1.262 3.1 0.006 0.0 0.0 0.78 0.0 36.257 435.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.23 2.76
Choline (mg) 1.1 0.0 n/a 41.2 1.7 0.0 0.0 0.0 0.4 1.4 0.0 0.0 n/a 1.9 n/a 47.9 574.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.0 0.0 0.028 0.007 n/a n/a n/a 0.001 0.002 0.0 n/a n/a 0.005 n/a 0.056 0.672
Threonine (g) 0.029 0.001 0.0 0.092 0.026 n/a n/a n/a 0.001 0.031 0.0 n/a n/a 0.016 n/a 0.197 2.364
Isoleucine (g) 0.038 0.001 0.0 0.11 0.028 n/a n/a n/a 0.001 0.013 0.0 n/a n/a 0.023 n/a 0.213 2.556
Leucine (g) 0.074 0.001 0.0 0.179 0.051 n/a n/a n/a 0.001 0.016 0.0 n/a n/a 0.047 n/a 0.37 4.44
Lysine (g) 0.024 0.001 0.0 0.149 0.018 n/a n/a n/a 0.002 0.016 0.0 n/a n/a 0.04 n/a 0.252 3.024
Methionine (g) 0.019 0.0 0.0 0.062 0.011 n/a n/a n/a 0.001 0.003 0.0 n/a n/a 0.013 n/a 0.11 1.32
Cystine (g) 0.023 0.0 0.0 0.044 0.009 n/a n/a n/a 0.001 0.013 0.0 n/a n/a 0.003 n/a 0.093 1.116
Phenylalanine (g) 0.054 0.001 0.0 0.112 0.031 n/a n/a n/a 0.001 0.01 0.0 n/a n/a 0.021 n/a 0.229 2.748
Tyrosine (g) 0.032 0.001 0.0 0.082 0.018 n/a n/a n/a 0.001 0.007 0.0 n/a n/a 0.021 n/a 0.162 1.944
Valine (g) 0.044 0.001 0.0 0.141 0.033 n/a n/a n/a 0.001 0.011 0.0 n/a n/a 0.028 n/a 0.26 3.12
Arginine (g) 0.044 0.001 0.0 0.135 0.1 n/a n/a n/a 0.001 0.015 0.0 n/a n/a 0.017 n/a 0.312 3.744
Histidine (g) 0.024 0.001 0.0 0.051 0.017 n/a n/a n/a 0.001 0.007 0.0 n/a n/a 0.013 n/a 0.113 1.356
Alanine (g) 0.034 0.001 0.0 0.122 0.031 n/a n/a n/a 0.002 0.018 0.0 n/a n/a 0.013 n/a 0.22 2.64
Aspartic acid (g) 0.046 0.002 0.0 0.218 0.08 n/a n/a n/a 0.008 0.031 0.0 n/a n/a 0.036 n/a 0.422 5.064
Glutamic acid (g) 0.363 0.002 0.0 0.276 0.124 n/a n/a n/a 0.006 0.06 0.0 n/a n/a 0.092 n/a 0.922 11.064
Glycine (g) 0.039 0.001 0.0 0.071 0.036 n/a n/a n/a 0.001 0.008 0.0 n/a n/a 0.01 n/a 0.166 1.992
Proline (g) 0.125 0.002 0.0 0.084 0.031 n/a n/a n/a 0.001 0.008 0.0 n/a n/a 0.047 n/a 0.299 3.588
Serine (g) 0.054 0.001 0.0 0.159 0.041 n/a n/a n/a 0.003 0.008 0.0 n/a n/a 0.026 n/a 0.292 3.504
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.448 0.0 0.0 7.796 0.0 77.729 932.748
Trans Fat (g) n/a 0.0 0.703 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.017 0.002 2.025 0.509 0.269 0.0 0.0 0.0 0.001 0.007 0.107 0.004 0.0 1.367 0.0 4.307 51.684
Phytosterols (mg) n/a 0.113 68.125 n/a 3.159 n/a n/a n/a 0.421 n/a n/a n/a n/a n/a n/a 71.817 861.804
Monounsaturated Fat (g) 0.009 0.001 6.194 0.626 0.392 0.0 0.0 0.0 0.001 0.002 0.044 0.006 0.0 0.611 0.0 7.885 94.62
Polyunsaturated (g) 0.043 0.0 17.751 0.223 2.07 0.0 0.0 0.0 0.003 0.02 0.006 0.01 0.0 0.102 0.0 20.228 242.736