CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ -1/2 teaspoon of Thai Kitchen Roasted Red Chili Paste or a dash of Sriracha
A squeeze of fresh lime juice
Salt and fresh ground pepper to taste Directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
455.68g 		cilantro
8.5g 		pumpkin
56.75g 		sesame
16.0g 		dressing
31.0g 		olive oil
54.0g 		honey
84.75g 		vinegar
30.0g 		peanut butter
16.0g 		ginger
3.72g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.24 0.18 16.93 3.27 0.24 0.0 0.25 0.0 3.51 0.07 0.17 n/a n/a 28.86 28.86
Total Fat (g) 1.09 0.04 27.84 9.79 13.89 54.0 0.0 0.0 7.93 0.03 0.01 n/a n/a 114.63 114.63
Carbohydrates (g) 43.65 0.31 8.35 1.88 4.83 0.0 69.83 0.28 3.84 0.66 0.86 n/a n/a 134.49 134.49
Ash (g) 4.42 0.12 n/a 0.46 n/a 0.0 0.17 n/a 0.48 0.03 0.04 n/a n/a 5.72 5.72
Calories (kcal) 186.829 1.955 325.745 100.96 141.67 477.36 257.64 6.3 94.08 2.976 3.889 n/a n/a 1599.404 1599.404
Starch (g) 6.52 n/a n/a n/a n/a n/a n/a n/a 0.73 n/a n/a n/a n/a 7.25 7.25
Sucrose (g) 16.36 n/a n/a 0.05 n/a n/a 0.75 n/a 0.38 n/a n/a n/a n/a 17.55 17.55
Glucose (dextrose) (g) 2.69 n/a n/a 0.02 n/a n/a 30.3 n/a 0.66 n/a n/a n/a n/a 33.66 33.66
Fructose (g) 2.51 n/a n/a 0.01 n/a n/a 34.7 n/a 0.0 n/a n/a n/a n/a 37.21 37.21
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 1.22 n/a 0.0 n/a n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 402.32 7.84 1.15 0.6 11.33 0.0 14.49 28.14 0.25 2.93 1.53 n/a n/a 470.59 470.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.6 0.07 0.73 0.08 4.94 0.0 69.6 0.12 1.04 0.06 0.03 n/a n/a 98.27 98.27
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 2.63 n/a 0.0 n/a n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 12.8 0.2 3.7 1.9 0.0 0.0 0.2 0.0 0.9 0.1 0.1 n/a n/a 19.8 19.8
Calcium (mg) 150.374 5.695 29.51 9.6 7.44 0.54 5.085 2.1 8.64 0.595 4.724 n/a n/a 224.304 224.304
Iron (mg) 1.37 0.15 4.58 1.02 0.25 0.3 0.36 0.06 0.35 0.02 0.04 n/a n/a 8.49 8.49
Magnesium (mg) 54.682 2.21 312.125 55.2 1.55 0.0 1.695 1.5 28.64 1.6 0.653 n/a n/a 459.854 459.854
Phosphorus (mg) 159.488 4.08 666.245 106.72 5.89 0.0 3.39 2.4 53.6 1.265 3.993 n/a n/a 1007.071 1007.071
Potassium (mg) 1458.176 44.285 447.19 59.2 20.77 0.54 44.07 21.9 94.72 15.438 10.466 n/a n/a 2216.755 2216.755
Sodium (mg) 314.419 3.91 10.215 7.52 259.16 1.08 3.39 1.5 76.16 0.484 0.444 n/a n/a 678.282 678.282
Zinc (mg) 1.09 0.04 4.34 1.08 0.09 0.0 0.19 0.01 0.43 0.01 0.03 n/a n/a 7.31 7.31
Copper (mg) 0.228 0.02 0.726 0.224 0.0 0.0 0.034 0.003 0.091 0.009 0.008 n/a n/a 1.342 1.342
Manganese (mg) 0.638 0.037 n/a 0.23 n/a 0.0 0.068 n/a 0.218 0.009 0.044 n/a n/a 1.242 1.242
Selenium (mcg) 0.5 0.1 5.3 15.6 0.0 0.0 0.7 0.0 6.5 0.0 0.4 n/a n/a 29.0 29.0
Vitamin A, IU (IU) 76125.901 573.58 n/a 10.56 n/a 0.0 0.0 n/a 0.0 0.0 0.235 n/a n/a 76710.276 76710.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3804.928 28.645 0.0 0.48 7.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3841.183 3841.183
Beta Carotene (mcg) 37753.088 334.05 2.838 6.4 71.92 0.0 0.0 0.0 0.0 0.0 0.131 n/a n/a 38168.426 38168.426
Vitamin E (mg) 3.01 0.21 0.32 0.27 1.55 7.75 0.0 0.0 0.95 0.01 0.0 n/a n/a 14.07 14.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.557 0.0 0.0 0.0 115.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 120.187 120.187
Lutein + zeaxanthin (mcg) 1166.541 73.525 17.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.418 n/a n/a 1257.508 1257.508
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a 0.06 n/a n/a 0.03 n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.45 n/a n/a 1.33 n/a n/a n/a n/a 1.78 1.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 26.9 2.3 1.0 0.0 1.1 0.0 0.4 0.0 0.0 0.2 0.8 n/a n/a 32.7 32.7
Thiamin (mg) 0.319 0.006 0.04 0.112 0.006 0.0 0.0 0.0 0.018 0.001 0.005 n/a n/a 0.507 0.507
Riboflavin (mg) 0.273 0.014 0.085 0.014 0.016 0.0 0.034 0.0 0.018 0.001 0.003 n/a n/a 0.458 0.458
Niacin (mg) 4.466 0.094 2.514 0.928 0.059 0.0 0.102 0.0 2.106 0.028 0.018 n/a n/a 10.314 10.314
Pantothenic acid (mg) 1.23 0.048 n/a 0.046 n/a 0.0 0.059 n/a 0.166 0.007 0.016 n/a n/a 1.574 1.574
Vitamin B-6 (mg) 0.638 0.013 0.057 0.064 0.0 0.0 0.017 0.0 0.088 0.006 0.032 n/a n/a 0.915 0.915
Folate (mcg) 86.579 5.27 32.348 18.4 0.0 0.0 1.695 0.0 5.6 0.409 0.078 n/a n/a 150.379 150.379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.04
Choline (mg) 40.1 1.1 35.8 4.1 1.4 0.2 1.9 0.0 10.5 1.1 0.6 n/a n/a 96.7 96.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.046 n/a n/a 0.053 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a n/a 0.101 0.101
Threonine (g) 0.866 n/a n/a 0.117 n/a 0.0 0.0 n/a n/a 0.001 0.004 n/a n/a 0.988 0.988
Isoleucine (g) 0.365 n/a n/a 0.12 n/a 0.0 0.008 n/a n/a 0.002 0.006 n/a n/a 0.501 0.501
Leucine (g) 0.456 n/a n/a 0.24 n/a 0.0 0.008 n/a n/a 0.003 0.008 n/a n/a 0.715 0.715
Lysine (g) 0.456 n/a n/a 0.104 n/a 0.0 0.008 n/a n/a 0.002 0.007 n/a n/a 0.577 0.577
Methionine (g) 0.091 n/a n/a 0.141 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a n/a 0.234 0.234
Cystine (g) 0.365 n/a n/a 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a n/a 0.437 0.437
Phenylalanine (g) 0.273 n/a n/a 0.15 n/a 0.0 0.008 n/a n/a 0.002 0.005 n/a n/a 0.439 0.439
Tyrosine (g) 0.182 n/a n/a 0.126 n/a 0.0 0.008 n/a n/a 0.001 0.002 n/a n/a 0.32 0.32
Valine (g) 0.319 n/a n/a 0.157 n/a 0.0 0.008 n/a n/a 0.003 0.008 n/a n/a 0.494 0.494
Arginine (g) 0.41 n/a n/a 0.52 n/a 0.0 0.008 n/a n/a 0.001 0.016 n/a n/a 0.957 0.957
Histidine (g) 0.182 n/a n/a 0.088 n/a 0.0 0.0 n/a n/a 0.001 0.003 n/a n/a 0.274 0.274
Alanine (g) 0.501 n/a n/a 0.158 n/a 0.0 0.008 n/a n/a 0.001 0.003 n/a n/a 0.673 0.673
Aspartic acid (g) 0.866 n/a n/a 0.331 n/a 0.0 0.025 n/a n/a 0.008 0.013 n/a n/a 1.243 1.243
Glutamic acid (g) 1.686 n/a n/a 0.736 n/a 0.0 0.017 n/a n/a 0.006 0.021 n/a n/a 2.466 2.466
Glycine (g) 0.228 n/a n/a 0.174 n/a 0.0 0.008 n/a n/a 0.001 0.005 n/a n/a 0.417 0.417
Proline (g) 0.228 n/a n/a 0.166 n/a 0.0 0.076 n/a n/a 0.001 0.003 n/a n/a 0.475 0.475
Serine (g) 0.228 n/a n/a 0.192 n/a 0.0 0.008 n/a n/a 0.002 0.005 n/a n/a 0.435 0.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.182 0.001 4.846 1.45 1.752 7.457 0.0 0.0 1.523 0.007 0.002 n/a n/a 17.221 17.221
Phytosterols (mg) n/a 0.425 n/a n/a n/a 119.34 n/a n/a n/a 0.558 n/a n/a n/a 120.323 120.323
Monounsaturated Fat (g) 0.046 0.024 8.927 3.827 2.613 39.398 0.0 0.0 3.317 0.006 0.0 n/a n/a 58.158 58.158
Polyunsaturated (g) 0.547 0.003 11.271 4.078 6.519 5.681 0.0 0.0 1.813 0.006 0.007 n/a n/a 29.924 29.924