Receta Carrot Jicama Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		carrots
37.97g 		jicama
39.87g 		onion
8.28g 		orange juice
3.88g 		lime juice
2.52g 		wine vinegar
1.25g 		pepper
0.02g 		tarragon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.29 0.07 0.03 0.01 0.0 0.0 0.01 0.76 4.56
Total Fat (g) 0.09 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.15 0.9
Carbohydrates (g) 3.64 3.52 0.63 0.4 0.21 0.0 0.01 0.03 8.43 50.58
Ash (g) 0.37 0.12 0.03 0.02 0.01 0.0 0.0 0.01 0.55 3.3
Calories (kcal) 15.569 15.149 2.65 1.744 0.63 0.238 0.043 0.148 36.17 217.02
Starch (g) 0.54 n/a 0.0 n/a 0.0 n/a n/a n/a 0.54 3.24
Sucrose (g) 1.36 n/a 0.06 n/a 0.01 n/a n/a n/a 1.43 8.58
Glucose (dextrose) (g) 0.22 n/a 0.19 n/a 0.02 n/a n/a n/a 0.43 2.58
Fructose (g) 0.21 n/a 0.17 n/a 0.02 n/a n/a n/a 0.39 2.34
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.53 35.91 7.56 3.42 2.29 1.18 0.0 0.0 83.89 503.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.72 0.42 0.33 0.04 0.0 0.0 n/a 3.3 19.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 2.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 12.531 4.784 1.656 0.426 0.353 0.075 0.073 0.57 20.468 122.808
Iron (mg) 0.11 0.24 0.02 0.01 0.0 0.01 0.0 0.02 0.41 2.46
Magnesium (mg) 4.557 4.784 0.745 0.426 0.202 0.05 0.032 0.174 10.97 65.82
Phosphorus (mg) 13.291 7.176 2.236 0.659 0.353 0.1 0.029 0.157 24.0 144.0
Potassium (mg) 121.515 59.8 9.854 7.75 2.95 0.488 0.21 1.51 204.077 1224.462
Sodium (mg) 26.202 1.595 0.662 0.039 0.05 0.1 0.007 0.031 28.686 172.116
Zinc (mg) 0.09 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Copper (mg) 0.019 0.02 0.005 0.002 0.001 0.0 0.0 0.0 0.047 0.282
Manganese (mg) 0.053 0.024 0.007 0.0 0.001 0.001 0.001 0.004 0.09 0.54
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 6343.825 8.372 0.083 7.75 1.261 0.0 0.05 2.1 6363.441 38180.646
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 317.077 0.399 0.0 0.388 0.05 0.0 0.003 0.105 318.021 1908.126
Beta Carotene (mcg) 3146.091 5.183 0.083 1.279 0.757 n/a 0.026 n/a 3153.417 18920.502
Vitamin E (mg) 0.25 0.18 0.0 0.0 0.01 n/a 0.0 n/a 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.38 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.381 2.286
Lutein + zeaxanthin (mcg) 97.212 0.0 0.497 4.456 0.0 n/a 0.034 n/a 102.199 613.194
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 8.1 0.4 1.9 0.8 0.0 0.0 0.0 13.4 80.4
Thiamin (mg) 0.027 0.008 0.003 0.003 0.001 n/a 0.0 0.0 0.042 0.252
Riboflavin (mg) 0.023 0.012 0.002 0.001 0.001 n/a 0.0 0.001 0.039 0.234
Niacin (mg) 0.372 0.08 0.011 0.016 0.004 n/a 0.0 0.004 0.486 2.916
Pantothenic acid (mg) 0.103 0.056 0.008 0.007 0.003 n/a n/a n/a 0.177 1.062
Vitamin B-6 (mg) 0.053 0.016 0.011 0.002 0.001 n/a 0.0 0.001 0.084 0.504
Folate (mcg) 7.215 4.784 1.905 1.163 0.252 n/a 0.002 0.137 15.457 92.742
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.3 5.4 0.5 0.2 0.1 n/a 0.0 n/a 9.6 57.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.0 0.0 n/a n/a n/a 0.005 0.03
Threonine (g) 0.072 0.008 0.002 0.0 0.0 n/a n/a n/a 0.082 0.492
Isoleucine (g) 0.03 0.008 0.001 0.0 0.0 n/a n/a n/a 0.04 0.24
Leucine (g) 0.038 0.012 0.002 0.0 0.001 n/a n/a n/a 0.053 0.318
Lysine (g) 0.038 0.012 0.002 0.0 0.001 n/a n/a n/a 0.053 0.318
Methionine (g) 0.008 0.004 0.001 0.0 0.0 n/a n/a n/a 0.012 0.072
Cystine (g) 0.03 0.004 0.001 0.0 0.0 n/a n/a n/a 0.036 0.216
Phenylalanine (g) 0.023 0.008 0.002 0.0 0.0 n/a n/a n/a 0.033 0.198
Tyrosine (g) 0.015 0.004 0.001 0.0 0.0 n/a n/a n/a 0.02 0.12
Valine (g) 0.027 0.008 0.002 0.0 0.0 n/a n/a n/a 0.037 0.222
Arginine (g) 0.034 0.016 0.009 0.002 0.001 n/a n/a n/a 0.062 0.372
Histidine (g) 0.015 0.008 0.001 0.0 0.0 n/a n/a n/a 0.024 0.144
Alanine (g) 0.042 0.008 0.002 0.001 0.001 n/a n/a n/a 0.053 0.318
Aspartic acid (g) 0.072 0.08 0.006 0.003 0.003 n/a n/a n/a 0.164 0.984
Glutamic acid (g) 0.141 0.016 0.015 0.001 0.002 n/a n/a n/a 0.174 1.044
Glycine (g) 0.019 0.008 0.002 0.0 0.0 n/a n/a n/a 0.029 0.174
Proline (g) 0.019 0.012 0.002 0.002 0.001 n/a n/a n/a 0.035 0.21
Serine (g) 0.019 0.012 0.002 0.0 0.001 n/a n/a n/a 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.008 n/a 0.001 0.0 0.0 0.0 0.001 0.025 0.15
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.015 0.041 0.056 0.336
Monounsaturated Fat (g) 0.004 0.004 n/a 0.002 0.0 n/a 0.0 0.0 0.01 0.06
Polyunsaturated (g) 0.046 0.016 n/a 0.002 0.001 n/a 0.0 0.002 0.066 0.396