Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm orange lentils
1 x salt and freshly grnd black pepper
1 1/5 lt well flavoured vegetable stock
1 x orange grated zest and juice
1 x orange grated zest and minced flesh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		olive oil
6.75g 		carrots
74.17g 		salt
0.0g 		orange
0.0g 		mustard
1.87g 		orange
0.0g 		tomatoes
18.81g 		garlic garlic
0.44g 		spring onions
9.6g 		pepper
10.11g 		coriander
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.69 n/a n/a 0.47 n/a 0.17 0.03 0.18 0.09 0.1 2.08 12.48
Total Fat (g) 0.03 6.75 0.18 n/a n/a 0.54 n/a 0.04 0.0 0.02 0.02 0.15 7.72 46.32
Carbohydrates (g) 3.08 0.0 7.11 n/a n/a 0.65 n/a 0.74 0.14 0.7 0.47 0.46 13.35 80.1
Ash (g) 0.12 0.0 0.72 n/a n/a 0.08 n/a 0.09 0.01 0.08 0.04 0.05 1.19 7.14
Calories (kcal) 13.2 59.67 30.408 n/a n/a 8.755 n/a 3.385 0.648 3.072 2.023 2.483 123.644 741.864
Starch (g) 0.0 n/a 1.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.06 6.36
Sucrose (g) 0.33 n/a 2.66 n/a n/a 0.07 n/a 0.0 n/a n/a 0.01 n/a 3.07 18.42
Glucose (dextrose) (g) 0.65 n/a 0.44 n/a n/a 0.05 n/a 0.24 n/a n/a 0.12 n/a 1.49 8.94
Fructose (g) 0.43 n/a 0.41 n/a n/a 0.0 n/a 0.26 n/a n/a 0.11 n/a 1.2 7.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.41 0.0 65.48 n/a n/a 0.13 n/a 17.77 0.25 8.62 9.5 0.07 131.24 787.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 0.0 3.52 n/a n/a 0.13 n/a 0.49 0.0 0.22 0.24 n/a 6.01 36.06
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 2.1 n/a n/a 0.3 n/a 0.2 0.0 0.2 0.2 0.3 3.9 23.4
Calcium (mg) 7.59 0.068 24.475 n/a n/a 9.725 n/a 1.881 0.787 6.912 1.011 5.908 58.358 350.148
Iron (mg) 0.07 0.04 0.22 n/a n/a 0.19 n/a 0.05 0.01 0.14 0.03 0.14 0.89 5.34
Magnesium (mg) 3.3 0.0 8.9 n/a n/a 5.563 n/a 2.069 0.109 1.92 1.011 2.75 25.621 153.726
Phosphorus (mg) 9.57 0.0 25.958 n/a n/a 15.699 n/a 4.514 0.666 3.552 2.023 3.408 65.389 392.334
Potassium (mg) 48.18 0.068 237.333 n/a n/a 12.731 n/a 44.572 1.744 26.496 17.698 10.558 399.38 2396.28
Sodium (mg) 1.32 0.135 51.175 n/a n/a 0.093 n/a 0.94 0.074 1.536 0.303 0.292 55.869 335.214
Zinc (mg) 0.06 0.0 0.18 n/a n/a 0.11 n/a 0.03 0.01 0.04 0.01 0.04 0.47 2.82
Copper (mg) 0.013 0.0 0.037 n/a n/a 0.008 n/a 0.011 0.001 0.008 0.007 0.008 0.093 0.558
Manganese (mg) 0.043 0.0 0.104 n/a n/a 0.033 n/a 0.021 0.007 0.015 0.012 0.016 0.251 1.506
Selenium (mcg) 0.2 0.0 0.1 n/a n/a 2.5 n/a 0.0 0.1 0.1 0.0 0.2 3.1 18.6
Vitamin A, IU (IU) 0.66 0.0 12390.283 n/a n/a 1.157 n/a 156.66 0.039 95.712 37.419 0.0 12681.931 76091.586
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 619.292 n/a n/a 0.056 n/a 7.899 0.0 4.8 1.82 0.0 633.867 3803.202
Beta Carotene (mcg) 0.33 0.0 6144.708 n/a n/a 0.691 n/a 84.442 0.022 57.408 21.036 n/a 6308.636 37851.816
Vitamin E (mg) 0.01 0.97 0.49 n/a n/a 0.05 n/a 0.1 0.0 0.05 0.04 n/a 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.742 n/a n/a 0.0 n/a 483.896 0.0 0.0 0.0 n/a 484.637 2907.822
Lutein + zeaxanthin (mcg) 1.32 0.0 189.867 n/a n/a 8.363 n/a 23.132 0.07 109.152 34.486 n/a 366.39 2198.34
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.35 n/a 0.02 n/a n/a 0.0 n/a 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.4 0.0 4.4 n/a n/a 0.1 n/a 2.4 0.1 1.8 8.1 0.2 19.5 117.0
Thiamin (mg) 0.017 0.0 0.052 n/a n/a 0.01 n/a 0.008 0.001 0.006 0.006 0.002 0.101 0.606
Riboflavin (mg) 0.01 0.0 0.045 n/a n/a 0.007 n/a 0.004 0.0 0.008 0.003 0.002 0.079 0.474
Niacin (mg) 0.04 0.0 0.727 n/a n/a 0.147 n/a 0.111 0.003 0.051 0.049 0.018 1.145 6.87
Pantothenic acid (mg) 0.04 0.0 0.2 n/a n/a n/a n/a 0.017 0.003 0.008 0.01 n/a 0.277 1.662
Vitamin B-6 (mg) 0.04 0.0 0.104 n/a n/a 0.008 n/a 0.015 0.005 0.006 0.022 n/a 0.2 1.2
Folate (mcg) 6.27 0.0 14.092 n/a n/a 1.419 n/a 2.821 0.013 6.144 1.011 0.0 31.77 190.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.0 6.5 n/a n/a 2.3 n/a 1.3 0.1 0.5 0.6 n/a 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.007 n/a n/a 0.01 n/a 0.002 0.0 0.002 0.001 n/a 0.026 0.156
Threonine (g) 0.007 0.0 0.141 n/a n/a 0.021 n/a 0.006 0.001 0.007 0.004 n/a 0.185 1.11
Isoleucine (g) 0.003 0.0 0.059 n/a n/a 0.02 n/a 0.004 0.001 0.008 0.002 n/a 0.097 0.582
Leucine (g) 0.01 0.0 0.074 n/a n/a 0.033 n/a 0.006 0.001 0.011 0.004 n/a 0.139 0.834
Lysine (g) 0.013 0.0 0.074 n/a n/a 0.028 n/a 0.006 0.001 0.009 0.004 n/a 0.135 0.81
Methionine (g) 0.0 0.0 0.015 n/a n/a 0.009 n/a 0.002 0.0 0.002 0.001 n/a 0.029 0.174
Cystine (g) 0.0 0.0 0.059 n/a n/a 0.011 n/a 0.002 0.0 n/a 0.001 n/a 0.073 0.438
Phenylalanine (g) 0.01 0.0 0.045 n/a n/a 0.02 n/a 0.013 0.001 0.006 0.009 n/a 0.103 0.618
Tyrosine (g) 0.003 0.0 0.03 n/a n/a 0.014 n/a 0.002 0.0 0.005 0.001 n/a 0.055 0.33
Valine (g) 0.007 0.0 0.052 n/a n/a 0.025 n/a 0.004 0.001 0.008 0.004 n/a 0.1 0.6
Arginine (g) 0.033 0.0 0.067 n/a n/a 0.033 n/a 0.004 0.003 0.012 0.003 n/a 0.154 0.924
Histidine (g) 0.003 0.0 0.03 n/a n/a 0.014 n/a 0.002 0.0 0.003 0.001 n/a 0.053 0.318
Alanine (g) 0.007 0.0 0.082 n/a n/a 0.022 n/a 0.006 0.001 0.008 0.004 n/a 0.128 0.768
Aspartic acid (g) 0.03 0.0 0.141 n/a n/a 0.037 n/a 0.026 0.002 0.016 0.021 n/a 0.273 1.638
Glutamic acid (g) 0.086 0.0 0.274 n/a n/a 0.093 n/a 0.081 0.004 0.036 0.019 n/a 0.593 3.558
Glycine (g) 0.01 0.0 0.037 n/a n/a 0.024 n/a 0.004 0.001 0.009 0.003 n/a 0.088 0.528
Proline (g) 0.003 0.0 0.037 n/a n/a 0.036 n/a 0.004 0.0 0.012 0.002 n/a 0.094 0.564
Serine (g) 0.007 0.0 0.037 n/a n/a 0.02 n/a 0.006 0.001 0.008 0.005 n/a 0.083 0.498
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.932 0.03 n/a n/a 0.027 n/a 0.006 0.0 0.003 0.006 0.008 1.026 6.156
Phytosterols (mg) 4.95 14.918 n/a n/a n/a 2.203 n/a 1.316 n/a n/a 0.91 0.383 24.68 148.08
Monounsaturated Fat (g) 0.003 4.925 0.007 n/a n/a 0.37 n/a 0.006 0.0 0.003 0.001 0.113 5.428 32.568
Polyunsaturated (g) 0.007 0.71 0.089 n/a n/a 0.101 n/a 0.015 0.001 0.007 0.006 0.015 0.95 5.7