Receta Carrot Muffins (No Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrots 73.43g	cinnamon 1.3g	cloves 0.13g	orange peel 1.0g	eggs 49.28g	raisins 20.63g	vanilla 2.1g	flour 23.44g	baking powder 2.3g	milk 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.68	0.05	0.01	0.02	6.2	0.63	0.0	2.42	0.0	14.46	24.48	48.96
Total Fat (g)	0.18	0.02	0.03	0.0	4.9	0.09	0.0	0.23	0.0	0.31	5.75	11.5
Carbohydrates (g)	7.03	1.05	0.08	0.16	0.38	16.33	0.27	17.89	0.0	20.79	63.98	127.96
Ash (g)	0.71	0.05	0.01	n/a	0.42	0.38	0.01	0.11	0.85	3.17	5.71	11.42
Calories (kcal)	30.104	3.211	0.42	0.47	70.47	61.669	6.048	85.322	0.0	144.8	402.514	805.028
Starch (g)	1.05	n/a	n/a	n/a	n/a	0.56	n/a	n/a	n/a	n/a	1.61	3.22
Sucrose (g)	2.64	0.0	0.0	n/a	0.05	0.09	n/a	n/a	n/a	n/a	2.78	5.56
Glucose (dextrose) (g)	0.43	0.01	0.0	n/a	0.1	5.72	n/a	n/a	n/a	n/a	6.28	12.56
Fructose (g)	0.4	0.01	0.0	n/a	0.05	6.12	n/a	n/a	n/a	n/a	6.6	13.2
Lactose (g)	0.0	0.0	0.0	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.1
Maltose (g)	0.0	0.0	0.0	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.7	1.4
Water (g)	64.83	0.14	0.01	0.82	37.37	3.18	1.1	2.79	0.0	1.26	111.51	223.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.48	0.03	0.0	0.04	0.38	12.21	0.27	0.06	0.0	20.79	37.26	74.52
Galactose (g)	0.0	0.0	0.0	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.1
Dietary Fiber (g)	2.1	0.7	0.0	0.1	0.0	0.8	0.0	0.6	0.0	0.0	4.3	8.6
Calcium (mg)	24.23	13.026	0.84	1.34	26.118	10.313	0.231	3.516	0.0	502.8	582.414	1164.828
Iron (mg)	0.22	0.11	0.01	0.01	0.9	0.39	0.0	1.09	0.0	0.13	2.86	5.72
Magnesium (mg)	8.811	0.78	0.343	0.15	5.914	6.6	0.252	5.157	0.0	44.0	72.007	144.014
Phosphorus (mg)	25.699	0.832	0.137	0.12	94.125	20.831	0.126	25.315	0.0	387.2	554.385	1108.77
Potassium (mg)	234.96	5.603	1.433	1.6	66.035	154.481	3.108	25.081	0.0	717.6	1209.901	2419.802
Sodium (mg)	50.663	0.13	0.316	0.06	68.992	2.269	0.189	0.469	629.28	214.0	966.368	1932.736
Zinc (mg)	0.18	0.02	0.0	0.0	0.55	0.05	0.0	0.16	0.0	1.63	2.59	5.18
Copper (mg)	0.037	0.004	0.0	0.001	0.049	0.066	0.001	0.033	0.0	0.016	0.208	0.416
Manganese (mg)	0.103	0.227	0.039	n/a	0.02	0.062	0.005	0.159	0.0	0.008	0.623	1.246
Selenium (mcg)	0.1	0.0	0.0	0.0	15.6	0.1	0.0	7.9	0.0	10.9	34.7	69.4
Vitamin A, IU (IU)	12266.381	3.835	0.689	n/a	239.994	0.0	0.0	0.0	0.0	8.8	12519.698	25039.396
Retinol (mcg)	0.0	0.0	0.0	0.0	68.499	0.0	0.0	0.0	0.0	2.4	70.899	141.798
Vitamin A, RAE (mcg_RAE)	613.099	0.195	0.035	0.03	68.992	0.0	0.0	0.0	0.0	2.4	684.751	1369.502
Beta Carotene (mcg)	6083.261	1.456	0.109	0.07	4.928	0.0	0.0	0.0	0.0	0.4	6090.224	12180.448
Vitamin E (mg)	0.48	0.03	0.01	0.0	0.48	0.02	0.0	0.01	0.0	0.0	1.05	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	132.8	150.048	300.096
Lycopene (mcg)	0.734	0.195	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.929	1.858
Lutein + zeaxanthin (mcg)	187.968	2.886	0.0	0.18	163.117	0.0	0.0	4.219	0.0	0.0	358.37	716.74
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.0	n/a	0.02	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.14	n/a	n/a	0.25	0.01	n/a	0.09	n/a	0.0	0.48	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.02	0.04
Vitamin C (mg)	4.3	0.0	0.1	1.3	0.0	0.5	0.0	0.0	0.0	2.7	9.0	18.0
Thiamin (mg)	0.051	0.0	0.0	0.001	0.034	0.023	0.0	0.185	0.0	0.168	0.463	0.926
Riboflavin (mg)	0.044	0.001	0.0	0.001	0.237	0.027	0.002	0.115	0.0	0.62	1.046	2.092
Niacin (mg)	0.72	0.017	0.002	0.004	0.034	0.159	0.009	1.383	0.0	0.38	2.708	5.416
Pantothenic acid (mg)	0.198	0.005	n/a	n/a	0.71	0.021	0.001	0.103	0.0	1.428	2.465	4.93
Vitamin B-6 (mg)	0.103	0.002	0.001	0.002	0.069	0.035	0.001	0.009	0.0	0.144	0.365	0.73
Folate (mcg)	13.951	0.078	0.121	0.13	23.162	1.031	0.0	42.895	0.0	20.0	101.368	202.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.64	0.0	0.0	0.0	0.0	1.61	2.25	4.5
Choline (mg)	6.5	0.1	0.0	0.1	123.7	2.3	n/a	2.4	0.0	67.7	202.9	405.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.098	0.0	0.0	36.098	72.196
Tryptophan (g)	0.007	0.001	n/a	n/a	0.084	0.01	n/a	0.03	n/a	0.204	0.337	0.674
Threonine (g)	0.14	0.002	n/a	n/a	0.276	0.017	n/a	0.066	n/a	0.652	1.151	2.302
Isoleucine (g)	0.059	0.002	n/a	n/a	0.33	0.012	n/a	0.084	n/a	0.876	1.364	2.728
Leucine (g)	0.073	0.003	n/a	n/a	0.537	0.021	n/a	0.166	n/a	1.416	2.217	4.434
Lysine (g)	0.073	0.003	n/a	n/a	0.448	0.017	n/a	0.054	n/a	1.148	1.743	3.486
Methionine (g)	0.015	0.001	n/a	n/a	0.187	0.004	n/a	0.042	n/a	0.364	0.613	1.226
Cystine (g)	0.059	0.001	n/a	n/a	0.133	0.004	n/a	0.052	n/a	0.132	0.38	0.76
Phenylalanine (g)	0.044	0.002	n/a	n/a	0.335	0.029	n/a	0.122	n/a	0.7	1.232	2.464
Tyrosine (g)	0.029	0.002	n/a	n/a	0.246	0.002	n/a	0.073	n/a	0.7	1.052	2.104
Valine (g)	0.051	0.003	n/a	n/a	0.424	0.017	n/a	0.098	n/a	0.968	1.561	3.122
Arginine (g)	0.066	0.002	n/a	n/a	0.404	0.085	n/a	0.098	n/a	0.524	1.179	2.358
Histidine (g)	0.029	0.002	n/a	n/a	0.153	0.014	n/a	0.054	n/a	0.392	0.644	1.288
Alanine (g)	0.081	0.002	n/a	n/a	0.365	0.023	n/a	0.077	n/a	0.5	1.048	2.096
Aspartic acid (g)	0.14	0.006	n/a	n/a	0.655	0.023	n/a	0.103	n/a	1.096	2.022	4.044
Glutamic acid (g)	0.272	0.005	n/a	n/a	0.828	0.033	n/a	0.816	n/a	3.028	4.981	9.962
Glycine (g)	0.037	0.003	n/a	n/a	0.212	0.017	n/a	0.087	n/a	0.308	0.662	1.324
Proline (g)	0.037	0.005	n/a	n/a	0.251	0.052	n/a	0.281	n/a	1.4	2.026	4.052
Serine (g)	0.037	0.003	n/a	n/a	0.478	0.014	n/a	0.122	n/a	0.788	1.442	2.884
Cholesterol (mg)	0.0	0.0	0.0	0.0	208.454	0.0	0.0	0.0	0.0	8.0	216.454	432.908
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.005	0.007	0.0	1.528	0.012	0.0	0.038	0.0	0.2	1.819	3.638
Phytosterols (mg)	n/a	0.338	0.333	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.671	1.342
Monounsaturated Fat (g)	0.007	0.003	0.002	0.0	1.878	0.01	0.0	0.021	0.0	0.08	2.002	4.004
Polyunsaturated (g)	0.088	0.001	0.009	0.001	0.67	0.008	0.0	0.096	0.0	0.012	0.886	1.772