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Receta Carrot, Pineapple And Raisin Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
56.7g 		raisins
20.63g 		pineapple
21.69g 		mayonnaise
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.63 0.12 0.0 1.11 4.44
Total Fat (g) 0.07 0.09 0.03 2.92 3.11 12.44
Carbohydrates (g) 4.67 16.33 2.85 0.01 23.86 95.44
Ash (g) 0.36 0.38 0.05 0.02 0.8 3.2
Calories (kcal) 19.845 61.669 10.844 25.8 118.158 472.632
Starch (g) 0.0 0.56 0.0 n/a 0.56 2.24
Sucrose (g) 1.54 0.09 1.3 n/a 2.93 11.72
Glucose (dextrose) (g) 0.59 5.72 0.38 n/a 6.69 26.76
Fructose (g) 0.57 6.12 0.46 n/a 7.15 28.6
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 51.23 3.18 18.65 0.81 73.88 295.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 12.21 2.14 0.01 17.05 68.2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.8 0.3 0.0 2.7 10.8
Calcium (mg) 18.144 10.313 2.819 0.263 31.538 126.152
Iron (mg) 0.5 0.39 0.06 0.01 0.96 3.84
Magnesium (mg) 5.67 6.6 2.603 0.038 14.91 59.64
Phosphorus (mg) 15.876 20.831 1.735 0.938 39.38 157.52
Potassium (mg) 134.379 154.481 23.64 0.525 313.025 1252.1
Sodium (mg) 44.226 2.269 0.217 18.225 64.937 259.748
Zinc (mg) 0.1 0.05 0.03 0.0 0.17 0.68
Copper (mg) 0.057 0.066 0.024 0.0 0.147 0.588
Manganese (mg) 0.085 0.062 0.202 n/a 0.349 1.396
Selenium (mcg) 0.5 0.1 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 7818.93 0.0 12.579 0.0 7831.509 31326.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 391.23 0.0 0.651 0.0 391.881 1567.524
Beta Carotene (mcg) 3623.697 0.0 7.591 0.0 3631.288 14525.152
Vitamin E (mg) n/a 0.02 0.0 0.44 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.986 0.0 0.0 0.0 202.986 811.944
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.5 10.4 0.0 12.3 49.2
Thiamin (mg) 0.017 0.023 0.017 0.0 0.057 0.228
Riboflavin (mg) 0.023 0.027 0.007 0.002 0.058 0.232
Niacin (mg) 0.318 0.159 0.108 0.0 0.585 2.34
Pantothenic acid (mg) 0.227 0.021 0.046 n/a 0.293 1.172
Vitamin B-6 (mg) 0.062 0.035 0.024 0.0 0.122 0.488
Folate (mcg) 15.309 1.031 3.904 0.0 20.244 80.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 2.3 1.2 0.0 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.002 n/a 0.018 0.072
Threonine (g) 0.017 0.017 0.004 n/a 0.038 0.152
Isoleucine (g) 0.017 0.012 0.004 n/a 0.034 0.136
Leucine (g) 0.023 0.021 0.004 n/a 0.048 0.192
Lysine (g) 0.017 0.017 0.007 n/a 0.04 0.16
Methionine (g) 0.006 0.004 0.002 n/a 0.012 0.048
Cystine (g) 0.006 0.004 0.002 n/a 0.012 0.048
Phenylalanine (g) 0.017 0.029 0.004 n/a 0.05 0.2
Tyrosine (g) 0.011 0.002 0.004 n/a 0.018 0.072
Valine (g) 0.023 0.017 0.004 n/a 0.044 0.176
Arginine (g) 0.023 0.085 0.004 n/a 0.112 0.448
Histidine (g) 0.006 0.014 0.002 n/a 0.022 0.088
Alanine (g) 0.028 0.023 0.007 n/a 0.058 0.232
Aspartic acid (g) 0.062 0.023 0.026 n/a 0.111 0.444
Glutamic acid (g) 0.096 0.033 0.017 n/a 0.147 0.588
Glycine (g) 0.011 0.017 0.004 n/a 0.032 0.128
Proline (g) 0.011 0.052 0.004 n/a 0.067 0.268
Serine (g) 0.017 0.014 0.009 n/a 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.012 0.002 0.404 0.43 1.72
Phytosterols (mg) n/a n/a 1.301 n/a 1.301 5.204
Monounsaturated Fat (g) 0.006 0.01 0.002 0.676 0.694 2.776
Polyunsaturated (g) 0.04 0.008 0.009 1.708 1.764 7.056