Receta Carrot Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 133.13g	carrots 67.28g	cream 38.33g	egg 7.33g	butter 0.83g	mustard salt 2.19g	Total Per Serving	Total for Recipe
Protein (g)	2.69	0.63	0.79	0.92	0.01	0.05	5.09	30.54
Total Fat (g)	0.12	0.16	7.56	0.73	0.68	0.01	9.25	55.5
Carbohydrates (g)	23.26	6.45	1.1	0.06	0.0	0.05	30.91	185.46
Ash (g)	1.44	0.65	0.33	0.06	0.02	0.02	2.52	15.12
Calories (kcal)	102.506	27.586	73.983	10.487	5.975	0.328	220.865	1325.19
Starch (g)	20.55	0.96	0.0	n/a	n/a	n/a	21.52	129.12
Sucrose (g)	0.23	2.42	0.0	0.01	n/a	n/a	2.65	15.9
Glucose (dextrose) (g)	0.44	0.4	0.0	0.02	n/a	n/a	0.85	5.1
Fructose (g)	0.36	0.37	0.0	0.01	n/a	n/a	0.74	4.44
Lactose (g)	0.0	0.0	1.34	0.01	n/a	n/a	1.35	8.1
Maltose (g)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.62	59.4	28.54	5.56	0.13	2.07	201.33	1207.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	3.19	1.34	0.06	0.0	0.0	5.63	33.78
Galactose (g)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	2.9	1.9	0.0	0.0	0.0	0.0	4.9	29.4
Calcium (mg)	15.975	22.203	42.167	3.887	0.2	1.619	86.051	516.306
Iron (mg)	1.04	0.2	0.07	0.13	0.0	0.02	1.46	8.76
Magnesium (mg)	30.619	8.074	3.833	0.88	0.017	0.328	43.751	262.506
Phosphorus (mg)	75.881	23.549	44.083	14.007	0.2	0.897	158.617	951.702
Potassium (mg)	560.456	215.304	54.05	9.827	0.2	4.42	844.257	5065.542
Sodium (mg)	7.988	46.425	30.667	10.267	4.8	0.35	100.496	602.976
Zinc (mg)	0.39	0.16	0.15	0.08	0.0	0.0	0.78	4.68
Copper (mg)	0.146	0.034	0.008	0.007	0.0	0.002	0.197	1.182
Manganese (mg)	0.2	0.094	0.004	0.003	0.0	0.006	0.307	1.842
Selenium (mcg)	0.4	0.1	1.0	2.3	0.0	0.0	3.8	22.8
Vitamin A, IU (IU)	2.663	11240.217	220.8	35.713	20.825	138.368	11658.586	69951.516
Retinol (mcg)	0.0	0.0	61.333	10.193	5.592	0.0	77.118	462.708
Vitamin A, RAE (mcg_RAE)	0.0	561.809	62.1	10.267	5.7	6.915	646.791	3880.746
Beta Carotene (mcg)	1.331	5574.357	9.967	0.733	1.317	83.025	5670.73	34024.38
Vitamin E (mg)	0.01	0.44	0.17	0.07	0.02	0.03	0.74	4.44
Vitamin D (IU)	n/a	n/a	n/a	2.567	0.467	n/a	3.033	18.198
Lycopene (mcg)	0.0	0.673	0.0	0.0	0.0	0.0	0.673	4.038
Lutein + zeaxanthin (mcg)	10.65	172.243	0.0	24.273	0.0	130.468	337.635	2025.81
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.04	0.0	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	26.2	4.0	0.3	0.0	0.0	0.6	31.1	186.6
Thiamin (mg)	0.107	0.047	0.015	0.005	0.0	0.001	0.175	1.05
Riboflavin (mg)	0.04	0.04	0.065	0.035	0.0	0.001	0.182	1.092
Niacin (mg)	1.398	0.659	0.042	0.005	0.0	0.009	2.114	12.684
Pantothenic acid (mg)	0.399	0.182	0.13	0.106	0.001	0.003	0.821	4.926
Vitamin B-6 (mg)	0.399	0.094	0.023	0.01	0.0	0.002	0.529	3.174
Folate (mcg)	21.3	12.784	2.683	3.447	0.025	1.597	41.836	251.016
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.09	0.0	0.0	0.2	1.2
Choline (mg)	16.1	5.9	7.4	18.4	0.2	0.0	48.0	288.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.007	0.015	0.012	0.0	0.001	0.075	0.45
Threonine (g)	0.107	0.128	0.046	0.041	0.0	0.001	0.323	1.938
Isoleucine (g)	0.107	0.054	0.054	0.049	0.0	0.002	0.265	1.59
Leucine (g)	0.16	0.067	0.104	0.08	0.001	0.002	0.413	2.478
Lysine (g)	0.173	0.067	0.088	0.067	0.001	0.002	0.398	2.388
Methionine (g)	0.04	0.013	0.027	0.028	0.0	0.0	0.109	0.654
Cystine (g)	0.04	0.054	0.012	0.02	0.0	0.001	0.126	0.756
Phenylalanine (g)	0.12	0.04	0.05	0.05	0.0	0.001	0.262	1.572
Tyrosine (g)	0.107	0.027	0.05	0.037	0.0	0.003	0.223	1.338
Valine (g)	0.16	0.047	0.065	0.063	0.001	0.002	0.338	2.028
Arginine (g)	0.133	0.061	0.038	0.06	0.0	0.004	0.296	1.776
Histidine (g)	0.067	0.027	0.031	0.023	0.0	0.001	0.148	0.888
Alanine (g)	0.08	0.074	0.038	0.054	0.0	n/a	0.247	1.482
Aspartic acid (g)	0.679	0.128	0.084	0.098	0.001	n/a	0.989	5.934
Glutamic acid (g)	0.466	0.249	0.219	0.123	0.002	n/a	1.058	6.348
Glycine (g)	0.08	0.034	0.023	0.032	0.0	n/a	0.168	1.008
Proline (g)	0.093	0.034	0.1	0.037	0.001	n/a	0.265	1.59
Serine (g)	0.12	0.034	0.061	0.071	0.0	n/a	0.286	1.716
Cholesterol (mg)	0.0	0.0	19.933	31.02	1.792	0.0	52.745	316.47
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.027	4.412	0.227	0.428	0.0	5.135	30.81
Phytosterols (mg)	6.656	n/a	n/a	n/a	n/a	n/a	6.656	39.936
Monounsaturated Fat (g)	0.0	0.007	1.944	0.279	0.175	0.002	2.407	14.442
Polyunsaturated (g)	0.053	0.081	0.322	0.1	0.025	0.001	0.582	3.492