CookEatShare is also available in English
Cerrar

Receta Carrot Raisin Muffin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrots
16.32g 		eggs
16.43g 		raisins
6.88g 		apple sauce
10.17g 		sweetener
0.83g 		salt
0.13g 		cloves
0.04g 		cinnamon
0.22g 		nutmeg
0.19g 		muffin
49.29g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.07 0.21 0.02 0.01 0.0 0.0 0.01 0.0 4.37 6.84 82.08
Total Fat (g) 0.04 1.63 0.03 0.01 0.0 0.0 0.01 0.0 0.19 0.83 2.75 33.0
Carbohydrates (g) 1.56 0.13 5.44 1.15 0.74 0.0 0.03 0.17 0.0 21.77 30.99 371.88
Ash (g) 0.16 0.14 0.13 n/a 0.01 0.12 0.0 0.01 0.0 n/a 0.57 6.84
Calories (kcal) 6.69 23.49 20.556 4.27 3.0 0.0 0.143 0.535 1.658 111.886 172.228 2066.736
Starch (g) 0.23 n/a 0.19 n/a 0.03 n/a n/a n/a n/a n/a 0.45 5.4
Sucrose (g) 0.59 0.02 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.63 7.56
Glucose (dextrose) (g) 0.1 0.03 1.91 n/a n/a n/a 0.0 0.0 n/a n/a 2.04 24.48
Fructose (g) 0.09 0.02 2.04 n/a n/a n/a 0.0 0.0 n/a n/a 2.15 25.8
Lactose (g) 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Maltose (g) 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.41 12.46 1.06 8.97 0.07 0.0 0.0 0.02 0.0 21.47 58.46 701.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.13 4.07 0.95 0.71 0.0 0.0 0.0 0.0 1.74 8.38 100.56
Galactose (g) 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.7 2.7 32.4
Calcium (mg) 5.385 8.706 3.438 0.407 0.0 0.03 0.285 2.171 0.0 80.341 100.762 1209.144
Iron (mg) 0.05 0.3 0.13 0.02 0.0 0.0 0.0 0.02 0.0 1.97 2.5 30.0
Magnesium (mg) 1.958 1.971 2.2 0.305 0.0 0.001 0.117 0.13 0.0 11.829 18.511 222.132
Phosphorus (mg) 5.711 31.375 6.944 0.508 0.0 0.0 0.046 0.139 0.0 45.346 90.069 1080.828
Potassium (mg) 52.213 22.012 51.494 7.523 0.033 0.01 0.487 0.934 0.0 53.725 188.431 2261.172
Sodium (mg) 11.259 22.997 0.756 0.203 3.567 48.448 0.107 0.022 0.0 209.479 296.838 3562.056
Zinc (mg) 0.04 0.18 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.76 9.12
Copper (mg) 0.008 0.016 0.022 0.003 0.0 0.0 0.0 0.001 n/a 0.069 0.12 1.44
Manganese (mg) 0.023 0.007 0.021 n/a 0.0 0.0 0.013 0.038 n/a n/a 0.101 1.212
Selenium (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 16.3 195.6
Vitamin A, IU (IU) 2725.862 79.998 0.0 n/a 0.0 0.0 0.234 0.639 0.0 n/a 2806.733 33680.796
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 136.244 22.997 0.0 0.102 0.0 0.0 0.012 0.033 0.0 0.0 159.388 1912.656
Beta Carotene (mcg) 1351.836 1.643 0.0 1.322 0.0 0.0 0.037 0.243 0.0 0.0 1355.08 16260.96
Vitamin E (mg) 0.11 0.16 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.15 0.45 5.4
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.196 2.352
Lutein + zeaxanthin (mcg) 41.771 54.372 0.0 1.83 0.0 0.0 0.0 0.481 0.0 20.701 119.155 1429.86
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2.2 26.4
Thiamin (mg) 0.011 0.011 0.008 0.003 0.0 0.0 0.0 0.0 0.0 0.237 0.27 3.24
Riboflavin (mg) 0.01 0.079 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.123 0.224 2.688
Niacin (mg) 0.16 0.011 0.053 0.008 0.0 0.0 0.001 0.003 0.0 2.006 2.242 26.904
Pantothenic acid (mg) 0.044 0.237 0.007 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.288 3.456
Vitamin B-6 (mg) 0.023 0.023 0.012 0.003 0.0 0.0 0.0 0.0 0.0 0.025 0.086 1.032
Folate (mcg) 3.1 7.721 0.344 0.305 0.0 0.0 0.041 0.013 0.0 46.332 57.855 694.26
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.23 2.76
Choline (mg) 1.4 41.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a 6.8 50.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.109 27.109 325.308
Tryptophan (g) 0.002 0.028 0.003 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.033 0.396
Threonine (g) 0.031 0.092 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.129 1.548
Isoleucine (g) 0.013 0.11 0.004 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.128 1.536
Leucine (g) 0.016 0.179 0.007 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.203 2.436
Lysine (g) 0.016 0.149 0.006 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.172 2.064
Methionine (g) 0.003 0.062 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.067 0.804
Cystine (g) 0.013 0.044 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.059 0.708
Phenylalanine (g) 0.01 0.112 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.131 1.572
Tyrosine (g) 0.007 0.082 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.09 1.08
Valine (g) 0.011 0.141 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.159 1.908
Arginine (g) 0.015 0.135 0.028 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.178 2.136
Histidine (g) 0.007 0.051 0.005 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.063 0.756
Alanine (g) 0.018 0.122 0.008 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.147 1.764
Aspartic acid (g) 0.031 0.218 0.008 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.258 3.096
Glutamic acid (g) 0.06 0.276 0.011 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.348 4.176
Glycine (g) 0.008 0.071 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.085 1.02
Proline (g) 0.008 0.084 0.017 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.11 1.32
Serine (g) 0.008 0.159 0.005 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.173 2.076
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.509 0.004 0.001 0.0 0.0 0.002 0.001 0.169 0.36 1.053 12.636
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.113 0.056 0.0 n/a 0.169 2.028
Monounsaturated Fat (g) 0.002 0.626 0.003 0.0 0.0 0.0 0.001 0.001 0.009 0.187 0.828 9.936
Polyunsaturated (g) 0.02 0.223 0.003 0.001 0.0 0.0 0.003 0.0 0.0 0.246 0.496 5.952