Receta Carrot/Raisin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 434.32g	raisins 165.0g	pineapple 476.25g	apple 56.25g	Total Per Serving	Total for Recipe
Protein (g)	4.04	5.07	1.67	0.15	10.92	10.92
Total Fat (g)	1.04	0.76	0.52	0.1	2.42	2.42
Carbohydrates (g)	41.61	130.65	96.2	7.77	276.23	276.23
Ash (g)	4.21	3.05	1.62	0.11	8.99	8.99
Calories (kcal)	178.071	493.35	371.475	29.25	1072.146	1072.146
Starch (g)	6.21	4.46	n/a	0.03	10.69	10.69
Sucrose (g)	15.59	0.74	10.48	1.16	27.98	27.98
Glucose (dextrose) (g)	2.56	45.79	35.72	1.37	85.44	85.44
Fructose (g)	2.39	48.97	34.29	3.32	88.97	88.97
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	383.46	25.46	376.19	48.13	833.24	833.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.59	97.66	80.49	5.84	204.58	204.58
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	12.2	6.1	3.8	1.4	23.4	23.4
Calcium (mg)	143.326	82.5	66.675	3.375	295.876	295.876
Iron (mg)	1.3	3.1	1.81	0.07	6.28	6.28
Magnesium (mg)	52.118	52.8	76.2	2.813	183.931	183.931
Phosphorus (mg)	152.012	166.65	33.338	6.188	358.187	358.187
Potassium (mg)	1389.824	1235.85	495.3	60.188	3181.162	3181.162
Sodium (mg)	299.681	18.15	4.763	0.563	323.156	323.156
Zinc (mg)	1.04	0.36	0.57	0.02	2.0	2.0
Copper (mg)	0.217	0.528	0.476	0.017	1.238	1.238
Manganese (mg)	0.608	0.495	5.144	0.023	6.269	6.269
Selenium (mcg)	0.4	1.0	1.9	0.0	3.3	3.3
Vitamin A, IU (IU)	72557.499	0.0	66.675	30.375	72654.549	72654.549
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3626.572	0.0	4.763	1.688	3633.022	3633.022
Beta Carotene (mcg)	35983.412	0.0	38.1	15.188	36036.7	36036.7
Vitamin E (mg)	2.87	0.2	0.05	0.1	3.21	3.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4.343	0.0	0.0	0.0	4.343	4.343
Lutein + zeaxanthin (mcg)	1111.859	0.0	0.0	16.313	1128.172	1128.172
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.07	n/a	0.0	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	25.6	3.8	35.2	2.6	67.2	67.2
Thiamin (mg)	0.304	0.182	0.429	0.011	0.925	0.925
Riboflavin (mg)	0.261	0.215	0.143	0.017	0.635	0.635
Niacin (mg)	4.256	1.271	1.381	0.051	6.959	6.959
Pantothenic acid (mg)	1.173	0.165	0.476	0.034	1.848	1.848
Vitamin B-6 (mg)	0.608	0.281	0.333	0.023	1.244	1.244
Folate (mcg)	82.521	8.25	23.813	1.688	116.271	116.271
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.2	18.3	18.1	1.9	76.5	76.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.083	0.048	0.0	0.174	0.174
Threonine (g)	0.825	0.132	0.048	0.006	1.01	1.01
Isoleucine (g)	0.347	0.099	0.048	0.006	0.5	0.5
Leucine (g)	0.434	0.165	0.048	0.006	0.653	0.653
Lysine (g)	0.434	0.132	0.095	0.006	0.667	0.667
Methionine (g)	0.087	0.033	0.048	0.0	0.167	0.167
Cystine (g)	0.347	0.033	0.0	0.0	0.38	0.38
Phenylalanine (g)	0.261	0.231	0.048	0.006	0.545	0.545
Tyrosine (g)	0.174	0.017	0.048	0.0	0.238	0.238
Valine (g)	0.304	0.132	0.048	0.006	0.489	0.489
Arginine (g)	0.391	0.677	0.048	0.006	1.121	1.121
Histidine (g)	0.174	0.116	0.048	0.006	0.342	0.342
Alanine (g)	0.478	0.182	0.095	0.006	0.76	0.76
Aspartic acid (g)	0.825	0.182	0.381	0.039	1.427	1.427
Glutamic acid (g)	1.607	0.264	0.191	0.017	2.078	2.078
Glycine (g)	0.217	0.132	0.048	0.006	0.402	0.402
Proline (g)	0.217	0.413	0.048	0.006	0.683	0.683
Serine (g)	0.217	0.116	0.095	0.006	0.434	0.434
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.174	0.099	0.048	0.017	0.337	0.337
Phytosterols (mg)	n/a	n/a	n/a	6.75	6.75	6.75
Monounsaturated Fat (g)	0.043	0.083	0.048	0.006	0.179	0.179
Polyunsaturated (g)	0.521	0.066	0.191	0.028	0.806	0.806