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Receta Carrot Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional salt
optional ground flax seed
optional ground chia seeds
dusting all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
40.0g 		carrots
9.49g 		oil
3.0g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.09 0.0 0.0 5.57 16.71
Total Fat (g) 0.75 0.02 3.0 0.0 3.77 11.31
Carbohydrates (g) 29.03 0.91 0.0 0.0 29.94 89.82
Ash (g) 0.64 0.09 0.0 0.02 0.75 2.25
Calories (kcal) 135.6 3.892 26.52 0.0 166.012 498.036
Starch (g) n/a 0.14 n/a n/a 0.14 0.42
Sucrose (g) n/a 0.34 n/a n/a 0.34 1.02
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.06 0.18
Fructose (g) n/a 0.05 n/a n/a 0.05 0.15
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 8.38 0.0 19.73 32.22 96.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.45 0.0 0.0 0.61 1.83
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.3 0.0 0.0 5.1 15.3
Calcium (mg) 13.6 3.133 0.0 0.593 17.325 51.975
Iron (mg) 1.55 0.03 0.0 0.0 1.58 4.74
Magnesium (mg) 55.2 1.139 0.0 0.198 56.537 169.611
Phosphorus (mg) 138.4 3.323 0.0 0.0 141.723 425.169
Potassium (mg) 162.0 30.379 0.0 0.0 192.379 577.137
Sodium (mg) 2.0 6.55 0.0 0.79 9.34 28.02
Zinc (mg) 1.17 0.02 0.0 0.0 1.2 3.6
Copper (mg) 0.152 0.005 0.0 0.002 0.159 0.477
Manganese (mg) 1.52 0.013 n/a 0.0 1.533 4.599
Selenium (mcg) 28.3 0.0 0.0 0.0 28.3 84.9
Vitamin A, IU (IU) 3.6 1585.956 0.0 0.0 1589.556 4768.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 79.269 0.0 0.0 79.269 237.807
Beta Carotene (mcg) 2.0 786.523 0.0 0.0 788.523 2365.569
Vitamin E (mg) 0.33 0.06 0.28 0.0 0.67 2.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.095 0.285
Lutein + zeaxanthin (mcg) 88.0 24.303 0.0 0.0 112.303 336.909
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.6 1.8
Thiamin (mg) 0.18 0.007 0.0 0.0 0.187 0.561
Riboflavin (mg) 0.088 0.006 0.0 0.0 0.094 0.282
Niacin (mg) 2.548 0.093 0.0 0.0 2.641 7.923
Pantothenic acid (mg) 0.404 0.026 0.0 0.0 0.43 1.29
Vitamin B-6 (mg) 0.136 0.013 0.0 0.0 0.149 0.447
Folate (mcg) 17.6 1.804 0.0 0.0 19.404 58.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.8 n/a 0.0 13.3 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 0.0 n/a 0.085 0.255
Threonine (g) 0.16 0.018 0.0 n/a 0.178 0.534
Isoleucine (g) 0.204 0.008 0.0 n/a 0.212 0.636
Leucine (g) 0.372 0.009 0.0 n/a 0.381 1.143
Lysine (g) 0.152 0.009 0.0 n/a 0.161 0.483
Methionine (g) 0.084 0.002 0.0 n/a 0.086 0.258
Cystine (g) 0.128 0.008 0.0 n/a 0.136 0.408
Phenylalanine (g) 0.26 0.006 0.0 n/a 0.266 0.798
Tyrosine (g) 0.16 0.004 0.0 n/a 0.164 0.492
Valine (g) 0.248 0.007 0.0 n/a 0.255 0.765
Arginine (g) 0.256 0.009 0.0 n/a 0.265 0.795
Histidine (g) 0.128 0.004 0.0 n/a 0.132 0.396
Alanine (g) 0.196 0.01 0.0 n/a 0.206 0.618
Aspartic acid (g) 0.28 0.018 0.0 n/a 0.298 0.894
Glutamic acid (g) 1.732 0.035 0.0 n/a 1.767 5.301
Glycine (g) 0.22 0.005 0.0 n/a 0.225 0.675
Proline (g) 0.568 0.005 0.0 n/a 0.573 1.719
Serine (g) 0.26 0.005 0.0 n/a 0.265 0.795
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.077 n/a 0.077 0.231
Saturated Fat (g) 0.128 0.004 0.223 0.0 0.355 1.065
Phytosterols (mg) n/a n/a 7.5 n/a 7.5 22.5
Monounsaturated Fat (g) 0.092 0.001 0.682 0.0 0.775 2.325
Polyunsaturated (g) 0.312 0.011 1.954 0.0 2.278 6.834