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Add a photoThis recipe is the same as my zucchini rotli, but uses carrots instead. Honestly, using any vegetable as an addition to rotli/rotla/bakri can change your vegetable intake drastically. I add a healthy fat oil such as avocado, coconut, or almond to my daughter’s rotli in addition to the vegetable.
Ingredientes
- 1 cup whole wheat flour
- 4 tbsp pureed carrots (equivalent to 1/4 cup or 5 baby carrots)
- 2 tsp oil (avocado, coconut, almond, etc)
- 1/4 cup water
- optional salt
- optional ground flax seed
- optional ground chia seeds
- dusting all-purpose flour
Direcciones
- Mix all ingredients together. I like to use THIS ground flax seeds and THIS ground chia seed.
- Divide into 9 sections and form into small balls using the palm of your hands.
- Heat a flat non-stick pan on medium-high heat.
- Dust each with all-purpose flour and roll out into a 6″ diameter rotli. NOTE: the thickness of the rotli can determine its ability to inflate during the cooking process.
- Once rolled out, place the rotli on the hot pan. Wait about 20 seconds and flip over. Wait about 40 seconds and then place the cooler side down over an open flame and let it rise SIDE NOTE: be sure the pan is hot before starting the cooking process.
- Serve as is, topped with ghee, or topped with un/salted butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 3 servings | |
| Calories 166 | |
| Calories from Fat 33 | 20% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 192mg | 5% |
| Total Carbs 29.94g | 8% |
| Dietary Fiber 5.1g | 17% |
| Sugars 0.61g | 0% |
| Protein 5.57g | 9% |
