CookEatShare is also available in English
Cerrar

Receta Carrot Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		flour
3.91g 		milk
20.33g 		cheese
11.0g 		eggs
24.64g 		salt
0.5g 		cayenne pepper
0.07g 		onion
3.0g 		carrots
9.49g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.4 0.69 2.74 3.1 0.0 0.01 0.03 0.09 7.14 42.84
Total Fat (g) 7.68 0.04 0.2 3.65 2.45 0.0 0.01 0.0 0.02 14.05 84.3
Carbohydrates (g) 0.01 2.98 1.01 0.14 0.19 0.0 0.04 0.28 0.91 5.56 33.36
Ash (g) 0.2 0.02 0.15 0.43 0.21 0.5 0.0 0.01 0.09 1.62 9.72
Calories (kcal) 67.876 14.22 8.54 44.33 35.235 0.0 0.233 1.2 3.892 175.527 1053.162
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.14 0.84
Sucrose (g) n/a n/a 0.0 0.03 0.03 n/a n/a 0.03 0.34 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.06 0.06 0.17 1.02
Fructose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.04 0.05 0.12 0.72
Lactose (g) n/a n/a 1.06 0.03 0.03 n/a n/a 0.0 0.0 1.11 6.66
Maltose (g) n/a n/a 0.0 0.02 0.03 n/a n/a 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.47 18.28 4.04 18.69 0.0 0.01 2.67 8.38 54.04 324.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.06 0.06 0.19 0.0 0.01 0.13 0.45 1.91 11.46
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 2.4
Calcium (mg) 2.272 0.586 24.197 79.31 13.059 0.12 0.109 0.69 3.133 123.475 740.85
Iron (mg) 0.0 0.18 0.01 0.07 0.45 0.0 0.01 0.01 0.03 0.76 4.56
Magnesium (mg) 0.189 0.859 2.237 3.08 2.957 0.005 0.111 0.3 1.139 10.878 65.268
Phosphorus (mg) 2.272 4.219 19.317 56.32 47.062 0.0 0.215 0.87 3.323 133.598 801.588
Potassium (mg) 2.272 4.18 30.5 10.78 33.018 0.04 1.477 4.38 30.379 117.025 702.15
Sodium (mg) 54.528 0.078 8.947 68.31 34.496 193.79 0.022 0.12 6.55 366.841 2201.046
Zinc (mg) 0.01 0.03 0.09 0.34 0.27 0.0 0.0 0.01 0.02 0.77 4.62
Copper (mg) 0.0 0.005 0.002 0.003 0.025 0.0 0.0 0.001 0.005 0.042 0.252
Manganese (mg) 0.0 0.027 0.0 0.001 0.01 0.001 0.001 0.004 0.013 0.057 0.342
Selenium (mcg) 0.1 1.3 0.7 1.5 7.8 0.0 0.0 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) 236.572 0.0 39.853 110.22 119.997 0.0 30.514 0.06 1585.956 2123.172 12739.032
Retinol (mcg) 63.521 0.0 11.793 28.38 34.25 0.0 0.0 0.0 0.0 137.944 827.664
Vitamin A, RAE (mcg_RAE) 64.752 0.0 11.793 29.15 34.496 0.0 1.526 0.0 79.269 220.987 1325.922
Beta Carotene (mcg) 14.957 0.0 0.407 9.35 2.464 0.0 16.016 0.03 786.523 829.747 4978.482
Vitamin E (mg) 0.22 0.0 0.0 0.03 0.24 0.0 0.02 0.0 0.06 0.58 3.48
Vitamin D (IU) 5.301 n/a 10.573 1.32 8.624 n/a n/a n/a n/a 25.819 154.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 81.558 0.0 9.648 0.12 24.303 116.333 697.998
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.12 n/a n/a 0.0 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.8 4.8
Thiamin (mg) 0.001 0.031 0.004 0.003 0.017 0.0 0.0 0.002 0.007 0.065 0.39
Riboflavin (mg) 0.003 0.019 0.039 0.042 0.118 0.0 0.001 0.001 0.006 0.228 1.368
Niacin (mg) 0.004 0.23 0.018 0.009 0.017 0.0 0.006 0.004 0.093 0.382 2.292
Pantothenic acid (mg) 0.01 0.017 0.073 0.045 0.355 0.0 n/a 0.004 0.026 0.53 3.18
Vitamin B-6 (mg) 0.0 0.002 0.008 0.008 0.034 0.0 0.002 0.004 0.013 0.071 0.426
Folate (mcg) 0.284 7.149 1.017 1.98 11.581 0.0 0.078 0.57 1.804 24.462 146.772
Vitamin B-12 (mcg) 0.02 0.0 0.09 0.09 0.32 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) 1.8 0.4 3.6 1.8 61.9 0.0 0.0 0.2 0.8 70.5 423.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.001 0.005 0.008 0.035 0.042 0.0 n/a 0.0 0.001 0.092 0.552
Threonine (g) 0.004 0.011 0.018 0.098 0.138 0.0 n/a 0.001 0.018 0.288 1.728
Isoleucine (g) 0.005 0.014 0.039 0.171 0.165 0.0 n/a 0.0 0.008 0.401 2.406
Leucine (g) 0.008 0.028 0.077 0.263 0.269 0.0 n/a 0.001 0.009 0.654 3.924
Lysine (g) 0.007 0.009 0.059 0.228 0.224 0.0 n/a 0.001 0.009 0.537 3.222
Methionine (g) 0.002 0.007 0.016 0.072 0.094 0.0 n/a 0.0 0.002 0.192 1.152
Cystine (g) 0.001 0.009 0.024 0.014 0.067 0.0 n/a 0.0 0.008 0.122 0.732
Phenylalanine (g) 0.004 0.02 0.035 0.144 0.168 0.0 n/a 0.001 0.006 0.377 2.262
Tyrosine (g) 0.004 0.012 0.028 0.132 0.123 0.0 n/a 0.0 0.004 0.304 1.824
Valine (g) 0.006 0.016 0.045 0.183 0.212 0.0 n/a 0.001 0.007 0.469 2.814
Arginine (g) 0.003 0.016 0.02 0.103 0.202 0.0 n/a 0.003 0.009 0.357 2.142
Histidine (g) 0.002 0.009 0.016 0.096 0.076 0.0 n/a 0.0 0.004 0.203 1.218
Alanine (g) 0.003 0.013 0.022 0.077 0.182 0.0 n/a 0.001 0.01 0.308 1.848
Aspartic acid (g) 0.006 0.017 0.063 0.176 0.328 0.0 n/a 0.003 0.018 0.61 3.66
Glutamic acid (g) 0.017 0.136 0.159 0.67 0.414 0.0 n/a 0.008 0.035 1.438 8.628
Glycine (g) 0.002 0.014 0.012 0.047 0.106 0.0 n/a 0.001 0.005 0.187 1.122
Proline (g) 0.008 0.047 0.073 0.309 0.126 0.0 n/a 0.0 0.005 0.567 3.402
Serine (g) 0.005 0.02 0.043 0.161 0.239 0.0 n/a 0.001 0.005 0.473 2.838
Cholesterol (mg) 20.353 0.0 1.017 11.55 104.227 0.0 0.0 0.0 0.0 137.147 822.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.863 0.006 0.128 2.32 0.764 0.0 0.002 0.001 0.004 8.089 48.534
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.061 0.45 n/a 0.511 3.066
Monounsaturated Fat (g) 1.99 0.004 0.057 1.033 0.939 0.0 0.002 0.0 0.001 4.025 24.15
Polyunsaturated (g) 0.288 0.016 0.008 0.103 0.335 0.0 0.006 0.001 0.011 0.769 4.614