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Ingredientes
- 4 Tbsp. Butter
- 3 Tbsp. Flour
- 1/2 c. Lowfat milk
- 1/2 c. Grated cheese
- 3 x Large eggs, separated
- 1/2 tsp Salt
- 1 dsh Cayenne pepper
- 2 Tbsp. Grated onion
- 1/2 c. Mashed, cooked carrots
Direcciones
- Make white sauce from butter, flour & lowfat milk. Add in seasonings, onion, cheese, carrots & well beaten egg yolks. Cold & mix in stiffly beaten egg whites.
- Bake in buttered baking dish at 325 till hard in center & brown on top, about30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 124 | 70% |
| Total Fat 14.05g | 18% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 367mg | 15% |
| Potassium 117mg | 3% |
| Total Carbs 5.56g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.91g | 1% |
| Protein 7.14g | 11% |
