Receta CARROT SOUP - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
159.75g |
carrots
271.45g |
chicken stock
250.0g |
parsley
0.48g |
pumpkin
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 2.52 | 2.5 | 0.01 | 4.18 | 12.44 | 24.88 |
| Total Fat (g) | 0.14 | 0.65 | 0.25 | 0.0 | 6.87 | 7.92 | 15.84 |
| Carbohydrates (g) | 27.91 | 26.0 | 1.0 | 0.03 | 2.06 | 57.0 | 114.0 |
| Ash (g) | 1.73 | 2.63 | 1.75 | 0.01 | n/a | 6.12 | 12.24 |
| Calories (kcal) | 123.008 | 111.295 | 17.5 | 0.171 | 80.36 | 332.333 | 664.666 |
| Starch (g) | 24.67 | 3.88 | n/a | n/a | n/a | 28.55 | 57.1 |
| Sucrose (g) | 0.27 | 9.75 | n/a | n/a | n/a | 10.02 | 20.04 |
| Glucose (dextrose) (g) | 0.53 | 1.6 | n/a | n/a | n/a | 2.13 | 4.26 |
| Fructose (g) | 0.43 | 1.49 | n/a | n/a | n/a | 1.92 | 3.84 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 239.66 | 244.5 | 0.42 | 0.28 | 611.61 | 1223.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 12.87 | 0.0 | 0.0 | 0.18 | 14.3 | 28.6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 7.6 | 1.0 | 0.0 | 0.9 | 13.0 | 26.0 |
| Calcium (mg) | 19.17 | 89.579 | 15.0 | 0.656 | 7.28 | 131.684 | 263.368 |
| Iron (mg) | 1.25 | 0.81 | 0.5 | 0.03 | 1.13 | 3.72 | 7.44 |
| Magnesium (mg) | 36.743 | 32.574 | 2.5 | 0.238 | 77.0 | 149.054 | 298.108 |
| Phosphorus (mg) | 91.058 | 95.008 | 32.5 | 0.276 | 164.36 | 383.201 | 766.402 |
| Potassium (mg) | 672.548 | 868.64 | 200.0 | 2.632 | 110.32 | 1854.139 | 3708.278 |
| Sodium (mg) | 9.585 | 187.301 | 395.0 | 0.266 | 2.52 | 594.672 | 1189.344 |
| Zinc (mg) | 0.46 | 0.65 | 0.18 | 0.01 | 1.07 | 2.36 | 4.72 |
| Copper (mg) | 0.176 | 0.136 | 0.075 | 0.001 | 0.179 | 0.566 | 1.132 |
| Manganese (mg) | 0.24 | 0.38 | 0.125 | 0.001 | n/a | 0.745 | 1.49 |
| Selenium (mcg) | 0.5 | 0.3 | 0.0 | 0.0 | 1.3 | 2.1 | 4.2 |
| Vitamin A, IU (IU) | 3.195 | 45348.437 | 0.0 | 40.014 | n/a | 45391.646 | 90783.292 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2266.608 | 0.0 | 2.0 | 0.0 | 2268.607 | 4537.214 |
| Beta Carotene (mcg) | 1.598 | 22489.633 | 0.0 | 24.007 | 0.7 | 22515.937 | 45031.874 |
| Vitamin E (mg) | 0.02 | 1.79 | 0.0 | 0.0 | 0.08 | 1.89 | 3.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2.715 | 0.0 | 0.0 | 0.0 | 2.715 | 5.43 |
| Lutein + zeaxanthin (mcg) | 12.78 | 694.912 | 0.0 | 26.415 | 4.2 | 738.307 | 1476.614 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 16.0 | 17.5 | 0.6 | 0.3 | 65.9 | 131.8 |
| Thiamin (mg) | 0.128 | 0.19 | 0.0 | 0.0 | 0.01 | 0.328 | 0.656 |
| Riboflavin (mg) | 0.048 | 0.163 | 0.025 | 0.0 | 0.021 | 0.257 | 0.514 |
| Niacin (mg) | 1.677 | 2.66 | 1.275 | 0.006 | 0.62 | 6.239 | 12.478 |
| Pantothenic acid (mg) | 0.479 | 0.733 | 0.025 | 0.002 | n/a | 1.239 | 2.478 |
| Vitamin B-6 (mg) | 0.479 | 0.38 | 0.025 | 0.0 | 0.014 | 0.899 | 1.798 |
| Folate (mcg) | 25.56 | 51.576 | 0.0 | 0.722 | 7.98 | 85.838 | 171.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 |
| Choline (mg) | 19.3 | 23.9 | n/a | 0.1 | 8.8 | 52.1 | 104.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.027 | n/a | 0.0 | n/a | 0.075 | 0.15 |
| Threonine (g) | 0.128 | 0.516 | n/a | 0.001 | n/a | 0.644 | 1.288 |
| Isoleucine (g) | 0.128 | 0.217 | n/a | 0.001 | n/a | 0.346 | 0.692 |
| Leucine (g) | 0.192 | 0.271 | n/a | 0.001 | n/a | 0.464 | 0.928 |
| Lysine (g) | 0.208 | 0.271 | n/a | 0.001 | n/a | 0.48 | 0.96 |
| Methionine (g) | 0.048 | 0.054 | n/a | 0.0 | n/a | 0.102 | 0.204 |
| Cystine (g) | 0.048 | 0.217 | n/a | 0.0 | n/a | 0.265 | 0.53 |
| Phenylalanine (g) | 0.144 | 0.163 | n/a | 0.001 | n/a | 0.307 | 0.614 |
| Tyrosine (g) | 0.128 | 0.109 | n/a | 0.0 | n/a | 0.237 | 0.474 |
| Valine (g) | 0.192 | 0.19 | n/a | 0.001 | n/a | 0.383 | 0.766 |
| Arginine (g) | 0.16 | 0.244 | n/a | 0.001 | n/a | 0.405 | 0.81 |
| Histidine (g) | 0.08 | 0.109 | n/a | 0.0 | n/a | 0.189 | 0.378 |
| Alanine (g) | 0.096 | 0.299 | n/a | 0.001 | n/a | 0.395 | 0.79 |
| Aspartic acid (g) | 0.815 | 0.516 | n/a | 0.001 | n/a | 1.332 | 2.664 |
| Glutamic acid (g) | 0.559 | 1.004 | n/a | 0.001 | n/a | 1.565 | 3.13 |
| Glycine (g) | 0.096 | 0.136 | n/a | 0.001 | n/a | 0.232 | 0.464 |
| Proline (g) | 0.112 | 0.136 | n/a | 0.001 | n/a | 0.249 | 0.498 |
| Serine (g) | 0.144 | 0.136 | n/a | 0.001 | n/a | 0.28 | 0.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.109 | 0.075 | 0.001 | 1.196 | 1.428 | 2.856 |
| Phytosterols (mg) | 7.988 | n/a | n/a | 0.024 | n/a | 8.011 | 16.022 |
| Monounsaturated Fat (g) | 0.0 | 0.027 | 0.125 | 0.001 | 2.202 | 2.356 | 4.712 |
| Polyunsaturated (g) | 0.064 | 0.326 | 0.05 | 0.001 | 2.78 | 3.221 | 6.442 |