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Receta Carrot Spice Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Oatmeal PLUS
4 x Egg Whites or possibly 1 Tablespoons egg replacer mixed in 1/4 C + 2 Tablespoons water
1 c. Carrots shred, about 2 med
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		oatmeal
1.27g 		sugar
9.17g 		dates
9.86g 		baking powder
1.53g 		baking soda
0.19g 		cinnamon
0.11g 		ginger
0.04g 		cloves
0.02g 		salt
0.13g 		apple juice
10.33g 		applesauce
2.54g 		corn syrup
7.1g 		water
4.94g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.17 0.01 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 3.12 37.44
Total Fat (g) 0.37 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 n/a 0.51 6.12
Carbohydrates (g) 14.51 0.86 8.99 7.39 0.0 0.0 0.09 0.01 0.01 0.0 1.17 0.29 5.46 0.0 n/a 38.77 465.24
Ash (g) 0.32 0.02 0.04 0.17 0.57 0.07 0.0 0.0 0.0 0.12 0.02 0.01 0.01 0.0 n/a 1.37 16.44
Calories (kcal) 67.8 4.798 34.833 27.305 0.0 0.0 0.268 0.031 0.07 0.0 4.753 1.068 20.105 0.0 n/a 161.03 1932.36
Starch (g) n/a 0.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.73 8.76
Sucrose (g) n/a 0.01 8.67 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.13 0.03 0.0 n/a n/a 8.89 106.68
Glucose (dextrose) (g) n/a 0.0 0.12 3.32 n/a n/a 0.0 n/a 0.0 n/a 0.27 0.06 n/a n/a n/a 3.78 45.36
Fructose (g) n/a 0.0 0.1 3.15 n/a n/a 0.0 n/a 0.0 n/a 0.59 0.15 n/a n/a n/a 3.99 47.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.05 0.14 0.12 2.1 0.0 0.0 0.01 0.03 0.0 0.0 9.12 2.24 1.62 4.93 n/a 22.38 268.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.01 8.89 6.55 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.24 1.9 0.0 n/a 18.68 224.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 39.6
Calcium (mg) 6.8 0.658 7.608 6.309 0.0 0.0 1.086 0.006 0.14 0.03 0.827 0.102 0.924 0.148 n/a 24.637 295.644
Iron (mg) 0.78 0.05 0.07 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a 1.01 12.12
Magnesium (mg) 27.6 1.747 0.825 5.323 0.0 0.0 0.065 0.017 0.057 0.001 0.517 0.076 0.071 0.049 n/a 36.348 436.176
Phosphorus (mg) 69.2 5.19 0.367 6.112 0.0 0.0 0.069 0.013 0.023 0.0 0.723 0.127 0.0 0.0 n/a 81.824 981.888
Potassium (mg) 81.0 4.582 12.192 68.608 0.0 0.0 0.467 0.161 0.239 0.01 10.437 1.881 0.071 0.0 n/a 179.647 2155.764
Sodium (mg) 1.0 0.076 2.567 0.099 419.52 52.44 0.011 0.005 0.053 48.448 0.413 0.051 4.405 0.198 n/a 529.283 6351.396
Zinc (mg) 0.59 0.05 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.72 8.64
Copper (mg) 0.076 0.005 0.005 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.124 1.488
Manganese (mg) 0.76 0.046 0.006 0.03 0.0 0.0 0.019 0.0 0.007 0.0 0.007 0.001 0.0 0.0 n/a 0.875 10.5
Selenium (mcg) 14.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.7 176.4
Vitamin A, IU (IU) 1.8 0.0 0.0 14.688 0.0 0.0 0.32 0.0 0.115 0.0 0.103 0.737 0.0 0.0 n/a 17.763 213.156
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.69 0.0 0.0 0.016 0.0 0.006 0.0 0.0 0.025 0.0 0.0 n/a 0.738 8.856
Beta Carotene (mcg) 1.0 0.0 0.0 8.773 0.0 0.0 0.121 0.0 0.018 0.0 0.0 0.33 0.0 0.0 n/a 10.243 122.916
Vitamin E (mg) 0.16 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 44.0 2.279 0.0 2.267 0.0 0.0 0.241 0.0 0.0 0.0 1.653 0.458 0.0 0.0 n/a 50.897 610.764
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.09 0.006 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.004 0.0 n/a 0.108 1.296
Riboflavin (mg) 0.044 0.002 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.055 0.66
Niacin (mg) 1.274 0.014 0.01 0.159 0.0 0.0 0.001 0.0 0.0 0.0 0.007 0.002 0.0 0.0 n/a 1.468 17.616
Pantothenic acid (mg) 0.202 0.014 0.012 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.001 0.0 0.0 n/a 0.315 3.78
Vitamin B-6 (mg) 0.068 0.001 0.004 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.101 1.212
Folate (mcg) 8.8 0.405 0.092 1.479 0.0 0.0 0.007 0.004 0.02 0.0 0.0 0.076 0.0 0.0 n/a 10.883 130.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.2 0.5 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 0.002 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.045 0.54
Threonine (g) 0.08 0.005 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.089 1.068
Isoleucine (g) 0.102 0.006 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.114 1.368
Leucine (g) 0.186 0.012 n/a 0.008 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.207 2.484
Lysine (g) 0.076 0.008 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 1.08
Methionine (g) 0.042 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.047 0.564
Cystine (g) 0.064 0.006 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.075 0.9
Phenylalanine (g) 0.13 0.008 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.144 1.728
Tyrosine (g) 0.08 0.005 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.087 1.044
Valine (g) 0.124 0.009 n/a 0.007 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 1.68
Arginine (g) 0.128 0.011 n/a 0.006 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.145 1.74
Histidine (g) 0.064 0.004 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.071 0.852
Alanine (g) 0.098 0.007 n/a 0.008 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.113 1.356
Aspartic acid (g) 0.14 0.015 n/a 0.022 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.178 2.136
Glutamic acid (g) 0.866 0.036 n/a 0.027 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.929 11.148
Glycine (g) 0.11 0.008 n/a 0.009 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.127 1.524
Proline (g) 0.284 0.006 n/a 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.301 3.612
Serine (g) 0.13 0.009 n/a 0.006 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.145 1.74
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.014 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.0 n/a 0.082 0.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.006 0.055 0.0 n/a n/a n/a n/a n/a 0.089 1.068
Monounsaturated Fat (g) 0.046 0.025 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.073 0.876
Polyunsaturated (g) 0.156 0.029 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.0 0.0 n/a 0.191 2.292