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Receta Carrot Spice Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1/3 c. Golden brown raisins -or possibly minced pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		baking powder
0.77g 		baking soda
0.38g 		cinnamon
0.16g 		nutmeg
0.14g 		maple syrup
8.94g 		milk
6.81g 		egg whites
0.0g 		carrots
18.99g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.0 0.01 0.01 0.0 0.23 n/a 0.18 3.16 37.92
Total Fat (g) 0.37 0.0 0.0 0.0 0.05 0.02 0.01 n/a 0.05 0.49 5.88
Carbohydrates (g) 14.51 0.0 0.0 0.13 0.07 6.0 0.34 n/a 1.82 22.87 274.44
Ash (g) 0.32 0.28 0.14 0.01 0.0 0.05 0.05 n/a 0.18 1.04 12.48
Calories (kcal) 67.8 0.0 0.0 0.401 0.722 23.344 2.314 n/a 7.785 102.366 1228.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 3.24
Sucrose (g) n/a n/a n/a 0.0 n/a 5.03 0.0 n/a 0.68 5.72 68.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.21 0.0 n/a 0.11 0.33 3.96
Fructose (g) n/a n/a n/a 0.0 n/a 0.08 0.0 n/a 0.1 0.18 2.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.35 n/a 0.0 0.35 4.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.05 0.0 0.0 0.02 0.01 2.87 6.18 n/a 16.76 27.9 334.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.04 5.32 0.35 n/a 0.9 6.69 80.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 3.1 37.2
Calcium (mg) 6.8 0.0 0.0 1.628 0.253 5.993 8.507 n/a 6.266 29.447 353.364
Iron (mg) 0.78 0.0 0.0 0.01 0.0 0.11 0.0 n/a 0.06 0.96 11.52
Magnesium (mg) 27.6 0.0 0.0 0.098 0.252 1.252 0.749 n/a 2.278 32.228 386.736
Phosphorus (mg) 69.2 0.0 0.0 0.104 0.293 0.179 6.874 n/a 6.645 83.295 999.54
Potassium (mg) 81.0 0.0 0.0 0.7 0.481 18.246 10.617 n/a 60.757 171.802 2061.624
Sodium (mg) 1.0 209.76 104.88 0.016 0.022 0.805 2.858 n/a 13.101 332.442 3989.304
Zinc (mg) 0.59 0.0 0.0 0.0 0.0 0.37 0.03 n/a 0.05 1.04 12.48
Copper (mg) 0.076 0.0 0.0 0.001 0.001 0.006 0.001 n/a 0.009 0.094 1.128
Manganese (mg) 0.76 0.0 0.0 0.028 0.004 0.295 0.0 n/a 0.027 1.114 13.368
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 14.4 172.8
Vitamin A, IU (IU) 1.8 0.0 0.0 0.479 0.14 0.0 13.884 n/a 3171.913 3188.216 38258.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.152 n/a 0.0 4.152 49.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.007 0.0 4.152 n/a 158.539 162.721 1952.652
Beta Carotene (mcg) 1.0 0.0 0.0 0.182 0.022 0.0 0.0 n/a 1573.045 1574.249 18890.988
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.79 n/a n/a 2.79 33.48
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 n/a 0.19 0.214 2.568
Lutein + zeaxanthin (mcg) 44.0 0.0 0.0 0.361 0.0 0.0 0.0 n/a 48.606 92.967 1115.604
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.1 13.2
Thiamin (mg) 0.09 0.0 0.0 0.0 0.0 0.001 0.003 n/a 0.013 0.108 1.296
Riboflavin (mg) 0.044 0.0 0.0 0.0 0.0 0.001 0.012 n/a 0.011 0.069 0.828
Niacin (mg) 1.274 0.0 0.0 0.002 0.002 0.003 0.006 n/a 0.186 1.473 17.676
Pantothenic acid (mg) 0.202 0.0 0.0 0.001 n/a 0.004 0.025 n/a 0.051 0.282 3.384
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.027 0.098 1.176
Folate (mcg) 8.8 0.0 0.0 0.01 0.105 0.0 0.34 n/a 3.607 12.862 154.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.04 0.48
Choline (mg) 6.2 0.0 0.0 0.0 0.0 0.1 1.1 n/a 1.7 9.1 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.0 n/a n/a 0.003 n/a 0.002 0.047 0.564
Threonine (g) 0.08 n/a n/a 0.0 n/a n/a 0.005 n/a 0.036 0.122 1.464
Isoleucine (g) 0.102 n/a n/a 0.0 n/a n/a 0.01 n/a 0.015 0.128 1.536
Leucine (g) 0.186 n/a n/a 0.0 n/a n/a 0.022 n/a 0.019 0.228 2.736
Lysine (g) 0.076 n/a n/a 0.0 n/a n/a 0.017 n/a 0.019 0.112 1.344
Methionine (g) 0.042 n/a n/a 0.0 n/a n/a 0.004 n/a 0.004 0.05 0.6
Cystine (g) 0.064 n/a n/a 0.0 n/a n/a 0.008 n/a 0.015 0.087 1.044
Phenylalanine (g) 0.13 n/a n/a 0.0 n/a n/a 0.01 n/a 0.011 0.152 1.824
Tyrosine (g) 0.08 n/a n/a 0.0 n/a n/a 0.01 n/a 0.008 0.098 1.176
Valine (g) 0.124 n/a n/a 0.0 n/a n/a 0.012 n/a 0.013 0.15 1.8
Arginine (g) 0.128 n/a n/a 0.0 n/a n/a 0.005 n/a 0.017 0.15 1.8
Histidine (g) 0.064 n/a n/a 0.0 n/a n/a 0.005 n/a 0.008 0.077 0.924
Alanine (g) 0.098 n/a n/a 0.0 n/a n/a 0.007 n/a 0.021 0.126 1.512
Aspartic acid (g) 0.14 n/a n/a 0.001 n/a n/a 0.016 n/a 0.036 0.193 2.316
Glutamic acid (g) 0.866 n/a n/a 0.001 n/a n/a 0.046 n/a 0.07 0.982 11.784
Glycine (g) 0.11 n/a n/a 0.0 n/a n/a 0.003 n/a 0.009 0.123 1.476
Proline (g) 0.284 n/a n/a 0.001 n/a n/a 0.023 n/a 0.009 0.317 3.804
Serine (g) 0.13 n/a n/a 0.0 n/a n/a 0.012 n/a 0.009 0.151 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 n/a 0.0 0.136 1.632
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.0 0.001 0.036 0.004 0.003 n/a 0.008 0.115 1.38
Phytosterols (mg) n/a n/a n/a 0.042 0.085 n/a n/a n/a n/a 0.128 1.536
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 0.004 0.005 0.001 n/a 0.002 0.059 0.708
Polyunsaturated (g) 0.156 0.0 0.0 0.0 0.0 0.009 0.0 n/a 0.023 0.188 2.256