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Add a photoRaciónes: 12
Ingredientes
- 2 c. Whole wheat flour
- 2 tsp Baking pwdr
- 1 tsp Baking soda
- 3/4 tsp Grnd cinnamon
- 3/4 tsp Grnd nutmeg
- 1/3 c. Maple syrup or possibly honey
- 1/3 c. Skim lowfat milk
- 2 x Egg whites
- 2 c. Shredded carrots
- 1/3 c. Golden brown raisins -or possibly minced pecans
Direcciones
- Preheat oven to 350 degrees; coat muffin c. with nonstick cooking spray.
- Combine the flour, baking pwdr, baking soda, cinnamon and nutmeg; stir to mix well. Add in the syrup or possibly honey, skim lowfat milk, egg whites and carrots; stir just till the dry ingredients are moistened. Mix in the raisins or possibly pecans. Fill the muffin c. 3/4 full with the batter.
- Bake for 15 to 17 min, or possibly just till a toothpick inserted in the center comes out clean. Remove the muffin tin from the oven and allow it to sit for 5 min before removing the muffins. Serve hot or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 102 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 332mg | 14% |
| Potassium 172mg | 5% |
| Total Carbs 22.87g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.69g | 4% |
| Protein 3.16g | 5% |
