Receta Carrot Sweet Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 81.65g	carrots 100.92g	oil 3.4g	onion 18.0g	garlic 1.85g	ginger 0.47g	curry 1.0g	Total Per Serving	Total for Recipe
Protein (g)	1.28	0.94	0.0	0.2	0.12	0.01	0.13	2.67	10.68
Total Fat (g)	0.04	0.24	3.4	0.02	0.01	0.0	0.14	3.85	15.4
Carbohydrates (g)	16.43	9.67	0.0	1.68	0.61	0.08	0.58	29.05	116.2
Ash (g)	0.81	0.98	0.0	0.06	0.03	0.0	0.06	1.94	7.76
Calories (kcal)	70.216	41.379	30.056	7.2	2.755	0.372	3.25	155.227	620.908
Starch (g)	10.33	1.44	n/a	0.0	n/a	n/a	n/a	11.77	47.08
Sucrose (g)	2.06	3.62	n/a	0.18	n/a	n/a	0.01	5.87	23.48
Glucose (dextrose) (g)	0.78	0.6	n/a	0.35	n/a	n/a	0.01	1.75	7.0
Fructose (g)	0.57	0.56	n/a	0.23	n/a	n/a	0.01	1.37	5.48
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.1	89.11	0.0	16.04	1.08	0.37	0.1	169.79	679.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.41	4.78	0.0	0.76	0.02	0.01	0.03	9.01	36.04
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	2.8	0.0	0.3	0.0	0.0	0.3	6.0	24.0
Calcium (mg)	24.494	33.305	0.0	4.14	3.346	0.074	4.78	70.139	280.556
Iron (mg)	0.5	0.3	0.0	0.04	0.03	0.0	0.3	1.17	4.68
Magnesium (mg)	20.412	12.111	0.0	1.8	0.462	0.2	2.54	37.525	150.1
Phosphorus (mg)	38.374	35.323	0.0	5.22	2.829	0.158	3.49	85.394	341.576
Potassium (mg)	275.148	322.956	0.0	26.28	7.413	1.93	15.43	649.157	2596.628
Sodium (mg)	44.905	69.637	0.0	0.72	0.314	0.06	0.52	116.158	464.632
Zinc (mg)	0.24	0.24	0.0	0.03	0.02	0.0	0.04	0.58	2.32
Copper (mg)	0.122	0.05	0.0	0.007	0.006	0.001	0.008	0.195	0.78
Manganese (mg)	0.212	0.141	n/a	0.023	0.031	0.001	0.043	0.452	1.808
Selenium (mcg)	0.5	0.1	0.0	0.1	0.3	0.0	0.2	1.1	4.4
Vitamin A, IU (IU)	11583.146	16860.326	0.0	0.36	0.166	0.0	9.86	28453.859	113815.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	578.872	842.714	0.0	0.0	0.0	0.0	0.49	1422.075	5688.3
Beta Carotene (mcg)	6947.275	8361.535	0.0	0.18	0.092	0.0	5.92	15315.002	61260.008
Vitamin E (mg)	0.21	0.67	0.31	0.0	0.0	0.0	0.22	1.42	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.009	0.0	0.0	0.0	0.0	0.0	1.009	4.036
Lutein + zeaxanthin (mcg)	0.0	258.365	0.0	0.72	0.296	0.0	0.0	259.381	1037.524
Tocopherol, beta (mg)	0.01	0.01	n/a	0.0	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.0	6.0	0.0	1.3	0.6	0.0	0.1	10.0	40.0
Thiamin (mg)	0.065	0.071	0.0	0.009	0.004	0.0	0.003	0.151	0.604
Riboflavin (mg)	0.049	0.061	0.0	0.005	0.002	0.0	0.003	0.12	0.48
Niacin (mg)	0.457	0.989	0.0	0.022	0.013	0.003	0.035	1.519	6.076
Pantothenic acid (mg)	0.653	0.272	0.0	0.022	0.011	0.001	n/a	0.959	3.836
Vitamin B-6 (mg)	0.171	0.141	0.0	0.022	0.023	0.001	0.012	0.37	1.48
Folate (mcg)	8.981	19.176	0.0	3.42	0.055	0.051	1.54	33.223	132.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.0	8.9	n/a	1.1	0.4	0.1	0.6	21.2	84.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.01	0.0	0.002	0.001	0.0	n/a	0.038	0.152
Threonine (g)	0.065	0.192	0.0	0.004	0.003	0.0	n/a	0.264	1.056
Isoleucine (g)	0.049	0.081	0.0	0.002	0.004	0.0	n/a	0.136	0.544
Leucine (g)	0.073	0.101	0.0	0.005	0.006	0.0	n/a	0.186	0.744
Lysine (g)	0.057	0.101	0.0	0.007	0.005	0.0	n/a	0.171	0.684
Methionine (g)	0.024	0.02	0.0	0.0	0.001	0.0	n/a	0.046	0.184
Cystine (g)	0.016	0.081	0.0	0.0	0.001	0.0	n/a	0.098	0.392
Phenylalanine (g)	0.073	0.061	0.0	0.005	0.003	0.0	n/a	0.143	0.572
Tyrosine (g)	0.024	0.04	0.0	0.002	0.001	0.0	n/a	0.068	0.272
Valine (g)	0.073	0.071	0.0	0.004	0.005	0.0	n/a	0.153	0.612
Arginine (g)	0.049	0.091	0.0	0.018	0.012	0.0	n/a	0.17	0.68
Histidine (g)	0.024	0.04	0.0	0.002	0.002	0.0	n/a	0.069	0.276
Alanine (g)	0.065	0.111	0.0	0.004	0.002	0.0	n/a	0.182	0.728
Aspartic acid (g)	0.31	0.192	0.0	0.016	0.009	0.001	n/a	0.528	2.112
Glutamic acid (g)	0.131	0.373	0.0	0.047	0.015	0.001	n/a	0.567	2.268
Glycine (g)	0.049	0.05	0.0	0.005	0.004	0.0	n/a	0.109	0.436
Proline (g)	0.041	0.05	0.0	0.002	0.002	0.0	n/a	0.095	0.38
Serine (g)	0.073	0.05	0.0	0.004	0.004	0.0	n/a	0.131	0.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.088	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.016	0.04	0.253	0.007	0.002	0.001	0.022	0.342	1.368
Phytosterols (mg)	9.798	n/a	8.5	2.7	n/a	0.07	0.72	21.787	87.148
Monounsaturated Fat (g)	0.0	0.01	0.773	0.002	0.0	0.001	0.056	0.841	3.364
Polyunsaturated (g)	0.008	0.121	2.215	0.004	0.005	0.001	0.026	2.379	9.516