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Receta Carrot Sweet Potato Curry

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Raciónes: 4

Ingredientes

Cost per serving $0.83 view details
  • 1 lb Sweet potato, peeled, cut in 1 1/2" chunck
  • 1 lb Carrots, peeled, cut in 1 1/2" chunck Water
  • 1 Tbsp. Vegetable oil
  • 1/2 c. Onion, finely minced
  • 1 Tbsp. Garlic, chopped
  • 1 Tbsp. Jalapeno chile pepper, chopped
  • 1 tsp Fresh ginger, grated
  • 2 tsp Curry pwdr
  • 1 can (19-ounce) chick-peas, liquid removed and rinsed
  • 3/4 tsp Salt Couscous, (optional) Yogurt, (optional)

Direcciones

  1. 1. Combine potatoes, carrots and 1/2 c. water in shallow 2-qt microwaveproof dish. Cover and microwave on High 14 min, stirring halfway through. Let stand.
  2. 2. Heat oil in large skillet over medium-high heat. Add in onion, garlic, chile and ginger. Cook, stirring, till onion is translucent/soft, 5 min.
  3. Stir in curry pwdr; cook 30 seconds. Stir in vegetables with their liquid, chick-peas, 3/4 c. more water and the salt. Simmer 3 to 4 min.
  4. Serve with couscous and yogurt, if you like.
  5. Makes 4 servings.
  6. Prep time: 25 min Microwave time: 14 min Degree of difficulty: easy
  7. NOTES : A vegetarian entrae with an Indian accent. If you cannot find fresh sweet potatoes, add in one can, liquid removed, with the other cooked vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 155  
Calories from Fat 34 22%
Total Fat 3.85g 5%
Saturated Fat 0.34g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 649mg 19%
Total Carbs 29.05g 8%
Dietary Fiber 6.0g 20%
Sugars 9.01g 6%
Protein 2.67g 4%
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