Receta Carrots And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. orange juice Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 75.6g	broccoli 46.11g	butter 12.61g	orange zest 0.67g	ginger 0.93g	Total Per Serving	Total for Recipe
Protein (g)	0.48	1.3	0.11	0.01	0.02	1.92	11.52
Total Fat (g)	0.1	0.17	10.23	0.0	0.01	10.51	63.06
Carbohydrates (g)	6.23	3.06	0.01	0.11	0.17	9.57	57.42
Ash (g)	0.48	0.4	0.27	n/a	0.01	1.15	6.9
Calories (kcal)	26.46	15.679	90.426	0.313	0.744	133.622	801.732
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.06	0.05	n/a	n/a	n/a	2.1	12.6
Glucose (dextrose) (g)	0.79	0.23	n/a	n/a	n/a	1.01	6.06
Fructose (g)	0.76	0.31	n/a	n/a	n/a	1.07	6.42
Lactose (g)	0.0	0.1	n/a	n/a	n/a	0.1	0.6
Maltose (g)	0.0	0.1	n/a	n/a	n/a	0.1	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	68.3	41.18	2.0	0.54	0.73	112.76	676.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.6	0.78	0.01	0.03	0.02	4.43	26.58
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	1.2	0.0	0.1	0.0	3.5	21.0
Calcium (mg)	24.192	21.674	3.027	0.893	0.149	49.935	299.61
Iron (mg)	0.67	0.34	0.0	0.01	0.01	1.02	6.12
Magnesium (mg)	7.56	9.684	0.252	0.1	0.4	17.996	107.976
Phosphorus (mg)	21.168	30.436	3.027	0.08	0.316	55.027	330.162
Potassium (mg)	179.172	145.723	3.027	1.067	3.86	332.848	1997.088
Sodium (mg)	58.968	15.218	72.643	0.04	0.121	146.99	881.94
Zinc (mg)	0.13	0.19	0.01	0.0	0.0	0.33	1.98
Copper (mg)	0.076	0.023	0.0	0.001	0.002	0.101	0.606
Manganese (mg)	0.113	0.097	0.0	n/a	0.002	0.212	1.272
Selenium (mcg)	0.7	1.2	0.1	0.0	0.0	2.0	12.0
Vitamin A, IU (IU)	10425.24	287.296	315.166	n/a	0.0	11027.702	66166.212
Retinol (mcg)	0.0	0.0	84.624	0.0	0.0	84.624	507.744
Vitamin A, RAE (mcg_RAE)	521.64	14.296	86.264	0.02	0.0	622.219	3733.314
Beta Carotene (mcg)	4831.596	166.475	19.926	0.047	0.0	5018.044	30108.264
Vitamin E (mg)	n/a	0.36	0.29	0.0	0.0	0.66	3.96
Vitamin D (IU)	n/a	n/a	7.063	n/a	n/a	7.063	42.378
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	270.648	646.993	0.0	0.12	0.0	917.761	5506.566
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	0.0	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	41.1	0.0	0.9	0.0	44.0	264.0
Thiamin (mg)	0.023	0.032	0.001	0.0	0.0	0.057	0.342
Riboflavin (mg)	0.03	0.055	0.004	0.001	0.0	0.09	0.54
Niacin (mg)	0.423	0.295	0.005	0.003	0.007	0.733	4.398
Pantothenic acid (mg)	0.302	0.263	0.014	n/a	0.002	0.581	3.486
Vitamin B-6 (mg)	0.083	0.083	0.0	0.001	0.001	0.169	1.014
Folate (mcg)	20.412	29.052	0.378	0.087	0.102	50.032	300.192
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.02	0.12
Choline (mg)	5.7	8.6	2.4	0.1	0.3	17.0	102.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.014	0.001	n/a	0.0	0.023	0.138
Threonine (g)	0.023	0.042	0.005	n/a	0.0	0.07	0.42
Isoleucine (g)	0.023	0.037	0.006	n/a	0.0	0.066	0.396
Leucine (g)	0.03	0.06	0.01	n/a	0.001	0.101	0.606
Lysine (g)	0.023	0.065	0.009	n/a	0.001	0.097	0.582
Methionine (g)	0.008	0.018	0.003	n/a	0.0	0.029	0.174
Cystine (g)	0.008	0.014	0.001	n/a	0.0	0.023	0.138
Phenylalanine (g)	0.023	0.055	0.005	n/a	0.0	0.084	0.504
Tyrosine (g)	0.015	0.023	0.005	n/a	0.0	0.043	0.258
Valine (g)	0.03	0.06	0.008	n/a	0.001	0.098	0.588
Arginine (g)	0.03	0.088	0.004	n/a	0.0	0.122	0.732
Histidine (g)	0.008	0.028	0.003	n/a	0.0	0.038	0.228
Alanine (g)	0.038	0.046	0.004	n/a	0.0	0.088	0.528
Aspartic acid (g)	0.083	0.152	0.008	n/a	0.002	0.245	1.47
Glutamic acid (g)	0.129	0.249	0.023	n/a	0.001	0.402	2.412
Glycine (g)	0.015	0.042	0.003	n/a	0.0	0.06	0.36
Proline (g)	0.015	0.051	0.01	n/a	0.0	0.076	0.456
Serine (g)	0.023	0.055	0.006	n/a	0.0	0.085	0.51
Cholesterol (mg)	0.0	0.0	27.115	0.0	0.0	27.115	162.69
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.018	6.479	0.0	0.002	6.514	39.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.14	0.14	0.84
Monounsaturated Fat (g)	0.008	0.005	2.651	0.0	0.001	2.665	15.99
Polyunsaturated (g)	0.053	0.018	0.383	0.001	0.001	0.457	2.742