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Ingredientes
- 1 x 16-ounce. package of fresh baby carrots
- 1 lb fresh broccoli, cut into bite sized florets with stalk peeled and cut into thin slices
- 1/3 c. butter
- 2 tsp orange zest
- 1 Tbsp. fresh grated ginger
- 2 Tbsp. orange juice Salt and pepper to taste
Direcciones
- Place carrots in large pot and bring to a boil. Cook for a couple of min then add in broccoli, cover the pot and reduce heat. Cook for about 5 min or possibly till broccoli is just crisp tender. Drain veggies and place in a serving dish. In a small pan, heat butter over medium heat. Add in orange zest, ginger and orange juice and mix well. Pour butter sauce over veggies and toss to coat. Add in salt and pepper to taste.
- Note: Slimmers -: Not much room for improvement.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 134 | |
| Calories from Fat 92 | 69% |
| Total Fat 10.51g | 13% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 147mg | 6% |
| Potassium 333mg | 10% |
| Total Carbs 9.57g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.43g | 3% |
| Protein 1.92g | 3% |
