| 3 tablespoons cooking oil |
1 1/8 teaspoons |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 1/2 pounds boneless skinless chicken breast or thighs, cubed (or lamb, beef, turkey, etc.) |
3 oz |
$2.99 per pound
|
$0.56 |
| 1 onion chopped |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 cup carrots, diced |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1 cup celery, diced |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1 cup mushrooms, sliced |
2 tablespoons |
$3.69 per 8 ounces
|
$0.14 |
| 1/2 cup walnuts, coarsely chopped |
1 tablespoon |
$9.89 per 16 ounces
|
$0.16 |
| 1/4 cup currants or raisins |
1 1/2 teaspoons |
$3.04 per 10 ounces
|
$0.05 |
| 1 15-ounce can garbanzo beans, drained |
1 7/8 fl oz |
$0.89 per 15 ounces
|
$0.12 |
| 1 1/2 cups tomato sauce (can be part fresh tomatoes, peeled and chopped) |
3 tablespoons |
$1.85 per 15 fluid ounces
|
$0.18 |
| 2 to 3 teaspoons curry powder |
1/3 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/4 teaspoons cayenne pepper (or red pepper flakes, Tabasco, etc. to taste) |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 teaspoon paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| Total per Serving |
$1.39 |
| Total Recipe |
$11.15 |
Suggestions?