Receta Casbah Couscous Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
couscous
19.63g |
tomatoes
16.95g |
onions
12.0g |
parsley
7.13g |
garbanzo beans
45.0g |
pepper
0.07g |
olive oil
13.5g |
lemon juice
22.88g |
garlic
0.98g |
mint
0.05g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 0.15 | 0.22 | 0.21 | 2.23 | 0.01 | 0.0 | 0.09 | 0.06 | 0.0 | 0.0 | 3.71 | 29.68 |
| Total Fat (g) | 0.03 | 0.03 | 0.02 | 0.06 | 0.51 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.16 | 113.28 |
| Carbohydrates (g) | 4.56 | 0.66 | 0.88 | 0.45 | 10.17 | 0.04 | 0.0 | 1.97 | 0.32 | 0.0 | 0.0 | 19.07 | 152.56 |
| Ash (g) | 0.05 | 0.08 | 0.1 | 0.16 | 0.72 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.75 | 1.94 | 15.52 |
| Calories (kcal) | 21.98 | 3.051 | 3.84 | 2.565 | 53.55 | 0.169 | 119.34 | 5.719 | 1.458 | 0.021 | 0.0 | 211.693 | 1693.544 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 1.68 |
| Fructose (g) | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.24 | 16.02 | 10.78 | 6.25 | 31.36 | 0.01 | 0.0 | 20.75 | 0.57 | 0.04 | 0.0 | 100.03 | 800.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.45 | 0.28 | 0.06 | n/a | 0.0 | 0.0 | 0.55 | 0.01 | n/a | 0.0 | 1.36 | 10.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.3 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 1.57 | 1.695 | 8.64 | 9.833 | 14.4 | 0.29 | 0.135 | 1.601 | 1.772 | 0.097 | 0.18 | 40.212 | 321.696 |
| Iron (mg) | 0.07 | 0.05 | 0.18 | 0.44 | 0.61 | 0.02 | 0.08 | 0.01 | 0.02 | 0.01 | 0.0 | 1.47 | 11.76 |
| Magnesium (mg) | 1.57 | 1.864 | 2.4 | 3.563 | 13.05 | 0.129 | 0.0 | 1.373 | 0.245 | 0.031 | 0.008 | 24.231 | 193.848 |
| Phosphorus (mg) | 4.318 | 4.068 | 4.44 | 4.133 | 40.5 | 0.115 | 0.0 | 1.373 | 1.497 | 0.029 | 0.0 | 60.472 | 483.776 |
| Potassium (mg) | 11.383 | 40.169 | 33.12 | 39.473 | 77.4 | 0.834 | 0.135 | 28.365 | 3.925 | 0.223 | 0.06 | 235.085 | 1880.68 |
| Sodium (mg) | 0.981 | 0.847 | 1.92 | 3.99 | 134.55 | 0.029 | 0.27 | 0.229 | 0.166 | 0.015 | 290.685 | 433.683 | 3469.464 |
| Zinc (mg) | 0.05 | 0.03 | 0.05 | 0.08 | 0.48 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.7 | 5.6 |
| Copper (mg) | 0.008 | 0.01 | 0.01 | 0.011 | 0.077 | 0.001 | 0.0 | 0.007 | 0.003 | 0.0 | 0.0 | 0.126 | 1.008 |
| Manganese (mg) | 0.016 | 0.019 | 0.019 | 0.011 | 0.27 | 0.004 | 0.0 | 0.002 | 0.016 | 0.001 | 0.001 | 0.359 | 2.872 |
| Selenium (mcg) | 5.4 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.9 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 141.183 | 119.64 | 600.21 | 9.45 | 0.198 | 0.0 | 4.575 | 0.088 | 1.974 | 0.0 | 877.318 | 7018.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.118 | 6.0 | 29.996 | 0.45 | 0.01 | 0.0 | 0.229 | 0.0 | 0.099 | 0.0 | 43.902 | 351.216 |
| Beta Carotene (mcg) | 0.0 | 76.1 | 71.76 | 360.098 | 5.4 | 0.103 | 0.0 | 0.686 | 0.049 | n/a | 0.0 | 514.196 | 4113.568 |
| Vitamin E (mg) | 0.03 | 0.09 | 0.07 | 0.05 | n/a | 0.0 | 1.94 | 0.03 | 0.0 | n/a | 0.0 | 2.21 | 17.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 436.091 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 436.095 | 3488.76 |
| Lutein + zeaxanthin (mcg) | 4.906 | 20.847 | 136.44 | 396.221 | 0.0 | 0.136 | 0.0 | 2.059 | 0.157 | n/a | 0.0 | 560.766 | 4486.128 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.04 | n/a | 0.0 | 0.11 | n/a | n/a | n/a | n/a | 0.17 | 1.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.2 | 2.3 | 9.5 | 1.7 | 0.0 | 0.0 | 10.5 | 0.3 | 0.0 | 0.0 | 26.4 | 211.2 |
| Thiamin (mg) | 0.012 | 0.007 | 0.007 | 0.006 | 0.014 | 0.0 | 0.0 | 0.007 | 0.002 | 0.0 | 0.0 | 0.055 | 0.44 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.01 | 0.007 | 0.014 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.043 | 0.344 |
| Niacin (mg) | 0.192 | 0.1 | 0.064 | 0.093 | 0.063 | 0.001 | 0.0 | 0.023 | 0.007 | 0.0 | 0.0 | 0.543 | 4.344 |
| Pantothenic acid (mg) | 0.073 | 0.015 | 0.01 | 0.029 | 0.135 | n/a | 0.0 | 0.023 | 0.006 | 0.0 | 0.0 | 0.29 | 2.32 |
| Vitamin B-6 (mg) | 0.01 | 0.014 | 0.007 | 0.006 | 0.212 | 0.0 | 0.0 | 0.011 | 0.012 | 0.0 | 0.0 | 0.272 | 2.176 |
| Folate (mcg) | 2.944 | 2.542 | 7.68 | 10.83 | 30.15 | 0.007 | 0.0 | 2.974 | 0.029 | 0.051 | 0.0 | 57.207 | 457.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 1.1 | 0.7 | 0.9 | 14.7 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 19.5 | 156.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.002 | 0.002 | 0.004 | 0.023 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.041 | 0.328 |
| Threonine (g) | 0.02 | 0.005 | 0.008 | 0.009 | 0.081 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.124 | 0.992 |
| Isoleucine (g) | 0.029 | 0.003 | 0.01 | 0.009 | 0.095 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.148 | 1.184 |
| Leucine (g) | 0.051 | 0.005 | 0.013 | 0.014 | 0.158 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.244 | 1.952 |
| Lysine (g) | 0.014 | 0.005 | 0.011 | 0.013 | 0.149 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.194 | 1.552 |
| Methionine (g) | 0.012 | 0.002 | 0.002 | 0.003 | 0.032 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.051 | 0.408 |
| Cystine (g) | 0.022 | 0.002 | n/a | 0.001 | 0.032 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.056 | 0.448 |
| Phenylalanine (g) | 0.035 | 0.012 | 0.007 | 0.011 | 0.122 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.188 | 1.504 |
| Tyrosine (g) | 0.02 | 0.002 | 0.006 | 0.006 | 0.054 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.088 | 0.704 |
| Valine (g) | 0.031 | 0.003 | 0.01 | 0.012 | 0.095 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.154 | 1.232 |
| Arginine (g) | 0.027 | 0.003 | 0.016 | 0.009 | 0.212 | n/a | 0.0 | n/a | 0.006 | 0.0 | 0.0 | 0.273 | 2.184 |
| Histidine (g) | 0.016 | 0.002 | 0.004 | 0.004 | 0.063 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.089 | 0.712 |
| Alanine (g) | 0.022 | 0.005 | 0.01 | 0.014 | 0.095 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.146 | 1.168 |
| Aspartic acid (g) | 0.031 | 0.024 | 0.02 | 0.021 | 0.261 | n/a | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.362 | 2.896 |
| Glutamic acid (g) | 0.269 | 0.073 | 0.046 | 0.018 | 0.392 | n/a | 0.0 | n/a | 0.008 | 0.0 | 0.0 | 0.805 | 6.44 |
| Glycine (g) | 0.024 | 0.003 | 0.011 | 0.011 | 0.095 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.145 | 1.16 |
| Proline (g) | 0.082 | 0.003 | 0.014 | 0.015 | 0.09 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.206 | 1.648 |
| Serine (g) | 0.035 | 0.005 | 0.01 | 0.01 | 0.113 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.174 | 1.392 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.005 | 0.004 | 0.009 | 0.054 | 0.001 | 1.864 | 0.0 | 0.001 | 0.0 | 0.0 | 1.944 | 15.552 |
| Phytosterols (mg) | n/a | 1.186 | n/a | 0.356 | n/a | 0.061 | 29.835 | n/a | n/a | 0.005 | 0.0 | 31.443 | 251.544 |
| Monounsaturated Fat (g) | 0.004 | 0.005 | 0.004 | 0.021 | 0.117 | 0.001 | 9.85 | 0.0 | 0.0 | 0.0 | 0.0 | 10.001 | 80.008 |
| Polyunsaturated (g) | 0.012 | 0.014 | 0.008 | 0.009 | 0.23 | 0.001 | 1.42 | 0.0 | 0.002 | 0.0 | 0.0 | 1.695 | 13.56 |