Receta Cashew And Almond Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	onion 24.75g	garlic garlic 1.31g	almonds 12.08g	cashew 11.42g	apricot 48.83g	currants 0.0g	orange 0.0g	cinnamon 0.33g	rice 46.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.08	2.65	1.75	0.68	n/a	n/a	0.01	3.3	8.75	35.0
Total Fat (g)	6.8	0.02	0.01	6.12	5.29	0.19	n/a	n/a	0.0	0.31	18.74	74.96
Carbohydrates (g)	0.0	2.31	0.43	2.41	3.73	5.43	n/a	n/a	0.26	36.98	51.55	206.2
Ash (g)	0.0	0.09	0.02	0.36	0.45	0.37	n/a	n/a	0.01	0.3	1.6	6.4
Calories (kcal)	60.112	9.9	1.944	70.199	65.536	23.436	n/a	n/a	0.803	168.813	400.743	1602.972
Starch (g)	n/a	0.0	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Sucrose (g)	n/a	0.25	n/a	0.58	n/a	2.87	n/a	n/a	0.0	0.04	3.73	14.92
Glucose (dextrose) (g)	n/a	0.49	n/a	0.0	n/a	1.16	n/a	n/a	0.0	0.01	1.66	6.64
Fructose (g)	n/a	0.32	n/a	0.0	n/a	0.46	n/a	n/a	0.0	0.01	0.79	3.16
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.02	n/a	0.03	n/a	n/a	0.0	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	0.76	0.54	0.19	42.16	n/a	n/a	0.03	5.37	71.12	284.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.01	0.6	0.57	4.51	n/a	n/a	0.01	0.06	6.81	27.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	1.3	0.3	1.0	n/a	n/a	0.2	0.6	3.8	15.2
Calcium (mg)	0.0	5.693	2.362	26.098	5.138	6.347	n/a	n/a	3.257	12.95	61.844	247.376
Iron (mg)	0.0	0.05	0.02	0.45	0.69	0.19	n/a	n/a	0.03	1.99	3.42	13.68
Magnesium (mg)	0.0	2.475	0.326	33.227	29.686	4.883	n/a	n/a	0.195	11.563	82.354	329.416
Phosphorus (mg)	0.0	7.178	1.997	57.996	55.946	11.23	n/a	n/a	0.208	53.188	187.741	750.964
Potassium (mg)	0.0	36.135	5.233	83.007	64.509	126.457	n/a	n/a	1.401	53.188	369.929	1479.716
Sodium (mg)	0.0	0.99	0.222	3.383	73.072	0.488	n/a	n/a	0.033	2.313	80.5	322.0
Zinc (mg)	0.0	0.04	0.02	0.38	0.64	0.1	n/a	n/a	0.01	0.5	1.68	6.72
Copper (mg)	0.0	0.01	0.004	0.141	0.253	0.039	n/a	n/a	0.001	0.102	0.551	2.204
Manganese (mg)	n/a	0.032	0.022	0.271	0.095	0.039	n/a	n/a	0.057	0.504	1.019	4.076
Selenium (mcg)	0.0	0.1	0.2	0.3	1.3	0.0	n/a	n/a	0.0	7.0	9.0	36.0
Vitamin A, IU (IU)	0.0	0.495	0.117	0.846	0.0	940.37	n/a	n/a	0.959	0.0	942.786	3771.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	46.872	n/a	n/a	0.049	0.0	46.921	187.684
Beta Carotene (mcg)	0.0	0.248	0.065	0.483	0.0	534.146	n/a	n/a	0.364	0.0	535.306	2141.224
Vitamin E (mg)	0.63	0.0	0.0	2.99	0.11	0.43	n/a	n/a	0.01	0.05	4.22	16.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.049	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	0.0	0.99	0.209	0.121	2.626	43.454	n/a	n/a	0.722	0.0	48.121	192.484
Tocopherol, beta (mg)	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.03	n/a	0.13	0.52
Tocopherol, delta (mg)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Vitamin C (mg)	0.0	1.8	0.4	0.0	0.0	4.9	n/a	n/a	0.0	0.0	7.1	28.4
Thiamin (mg)	0.0	0.012	0.003	0.024	0.023	0.015	n/a	n/a	0.0	0.268	0.345	1.38
Riboflavin (mg)	0.0	0.007	0.001	0.068	0.023	0.02	n/a	n/a	0.0	0.023	0.142	0.568
Niacin (mg)	0.0	0.03	0.009	0.442	0.16	0.293	n/a	n/a	0.004	1.938	2.876	11.504
Pantothenic acid (mg)	0.0	0.03	0.008	0.037	0.139	0.117	n/a	n/a	0.001	0.467	0.8	3.2
Vitamin B-6 (mg)	0.0	0.03	0.016	0.014	0.03	0.024	n/a	n/a	0.001	0.074	0.189	0.756
Folate (mcg)	0.0	4.703	0.039	3.625	7.878	4.394	n/a	n/a	0.02	106.838	127.496	509.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.5	0.3	6.3	7.0	1.4	n/a	n/a	0.0	2.7	19.2	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	103.138	103.138	412.552
Tryptophan (g)	0.0	0.002	0.001	0.024	0.027	0.01	n/a	n/a	0.0	0.037	0.102	0.408
Threonine (g)	0.0	0.005	0.002	0.085	0.067	0.024	n/a	n/a	0.0	0.12	0.304	1.216
Isoleucine (g)	0.0	0.002	0.003	0.086	0.083	0.02	n/a	n/a	0.0	0.143	0.338	1.352
Leucine (g)	0.0	0.007	0.004	0.184	0.147	0.039	n/a	n/a	0.001	0.273	0.655	2.62
Lysine (g)	0.0	0.01	0.004	0.075	0.094	0.049	n/a	n/a	0.001	0.12	0.352	1.408
Methionine (g)	0.0	0.0	0.001	0.023	0.031	0.005	n/a	n/a	0.0	0.079	0.139	0.556
Cystine (g)	0.0	0.0	0.001	0.035	0.032	0.0	n/a	n/a	0.0	0.069	0.137	0.548
Phenylalanine (g)	0.0	0.007	0.002	0.144	0.09	0.024	n/a	n/a	0.0	0.176	0.444	1.776
Tyrosine (g)	0.0	0.002	0.001	0.066	0.056	0.015	n/a	n/a	0.0	0.111	0.252	1.008
Valine (g)	0.0	0.005	0.004	0.1	0.119	0.024	n/a	n/a	0.001	0.204	0.456	1.824
Arginine (g)	0.0	0.025	0.008	0.308	0.199	0.024	n/a	n/a	0.001	0.273	0.838	3.352
Histidine (g)	0.0	0.002	0.001	0.074	0.046	0.015	n/a	n/a	0.0	0.079	0.217	0.868
Alanine (g)	0.0	0.005	0.002	0.124	0.08	0.034	n/a	n/a	0.001	0.19	0.435	1.74
Aspartic acid (g)	0.0	0.022	0.006	0.341	0.172	0.151	n/a	n/a	0.001	0.31	1.004	4.016
Glutamic acid (g)	0.0	0.064	0.011	0.645	0.413	0.078	n/a	n/a	0.001	0.643	1.856	7.424
Glycine (g)	0.0	0.007	0.003	0.184	0.091	0.02	n/a	n/a	0.001	0.153	0.458	1.832
Proline (g)	0.0	0.002	0.001	0.121	0.079	0.049	n/a	n/a	0.001	0.157	0.411	1.644
Serine (g)	0.0	0.005	0.002	0.126	0.097	0.039	n/a	n/a	0.001	0.176	0.446	1.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.01	0.001	0.47	1.046	0.015	n/a	n/a	0.001	0.083	2.131	8.524
Phytosterols (mg)	17.0	3.713	n/a	14.016	18.04	8.789	n/a	n/a	0.085	n/a	61.641	246.564
Monounsaturated Fat (g)	1.546	0.002	0.0	3.901	3.119	0.083	n/a	n/a	0.001	0.097	8.75	35.0
Polyunsaturated (g)	4.43	0.005	0.003	1.456	0.895	0.039	n/a	n/a	0.0	0.083	6.911	27.644